Sun 3rd Mar 2019 at 11:00am by Mr AL

Run > Race

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Time
1:04:58
Miles
6.39
Min/mi
10:10
Pacing
33%
WAVA
48.74
Stride(cm)
90
Cals
806
Cadence
175
Asc(m)
60
Surface
Road

Notes & Comments

1 comments

High Legh 10K, with E & A. Bimbled around really, and cocked up watch at end - 10K time = 51'59"

Split Summary
===
1) 1m - 8:31(8:31/m) 127cal 7.04/10.08mph
2) 1m - 8:19(8:19/m) 129cal 7.22/7.6mph
3) 1m - 8:07(8:07/m) 130cal 7.4/7.91mph
4) 1m - 8:29(8:29/m) 129cal 7.08/7.72mph
5) 1m - 8:21(8:21/m) 128cal 7.18/7.41mph
6) 1m - 8:30(8:30/m) 129cal 7.06/7.66mph
7) 0.39m - 14:42(37:51/m) 34cal 1.59/7.91mph

8:31 8:19 8:07 8:29 8:21 8:30 14:42

Corrah
Good work

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	175 170-178	6/1
0.50	4:25	2:04	8:16	173 166-178	2/6
0.75	6:29	2:04	8:16	174 172-176	1/2
1.00	8:31	2:02	8:09	177 176-180	2/2
1.25	10:34	2:03	8:13	177 174-180	1/3
1.50	12:38	2:04	8:17	174 170-176	3/3
1.75	14:47	2:08	8:34	175 172-178	3/0
2.00	16:50	2:03	8:11	174 170-176	2/2
2.25	18:49	1:59	7:58	174 168-178	1/3
2.50	20:51	2:02	8:06	175 174-176	1/4
2.75	22:49	1:59	7:55	174 172-176	0/6
3.00	24:56	2:07	8:27	174 172-176	0/3
3.25	27:06	2:10	8:40	175 174-176	3/2
3.50	29:08	2:01	8:06	176 174-178	2/1
3.75	31:15	2:07	8:28	176 172-178	1/3
4.00	33:25	2:10	8:41	176 172-178	3/0
4.25	35:29	2:04	8:14	177 174-178	2/1
4.50	37:36	2:07	8:29	177 174-178	1/2
4.75	39:40	2:04	8:17	177 174-180	1/0
5.00	41:46	2:06	8:24	176 172-180	5/5
5.25	43:49	2:03	8:14	176 172-180	2/1
5.50	45:57	2:08	8:30	176 172-178	1/4
5.75	48:12	2:15	8:59	176 172-178	6/0
6.00	50:16	2:04	8:18	175 174-178	3/0
6.25	54:10	3:53 +19	15:34	176 174-178	2/1
6.39	1:05:16	11:06	1:21:07	115 106-120	1/2

Elevation

Asc 60m, Range 22m, Flat prediction 1:04:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	6.3	1:02:54	9:57
Walk	3.0	115	0	1:57	50:32
Still	0.2	-	-	6	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.86%	More
800m	3:57	7:56	50.81%	More
1km	4:55	7:55	53.03%	More
Mile	8:01	8:01	55.31%	More
5k	25:31	8:13	59.14%	More
5 miles	41:23	8:17	59.44%	More
10k	51:54	8:21	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	30:15	9:44	49.88
5M	50:06	10:01	49.11
10km	1:03:04	10:09	48.75
10M	1:44:26	10:27	48.70
Half	2:19:03	10:37	48.05
20M	3:37:45	10:53	48.62
Mara	4:49:54	11:04	48.69

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