Sun 3rd Mar 2019 at 10:00am by crispndry

Bike > General

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Time
2:23:12
Miles
33.40
Mph
14
FBI
55.32
Cals
1988
BPM
148
%MHR
82.5
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 33.4m - 2:23:12(4:17/m) 149/190bpm 1988cal 13.99/35.46mph

2:23:12

Pace

15%

12%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:35	5:35 +52	10.76	89 61-124	496
2.00	9:23	3:48	15.79	123 118-127	467
3.00	12:58	3:35	16.74	159 120-185	570
4.00	16:23	3:26	17.49	168 156-182	576
5.00	20:27	4:04	14.77	172 168-176	699
6.00	24:09	3:42	16.23	175 170-182	647
7.00	30:22	6:13	9.65	163 140-181	1014
8.00	35:04	4:42	12.78	166 153-175	779
9.00	38:48	3:44	16.04	170 161-176	636
10.00	42:17	3:29	17.26	172 166-178	598
11.00	49:08	6:51 +1:49	8.76	151 129-176	1034
12.00	55:22	6:15	9.60	144 111-169	900
13.00	1:00:18	4:55 +43	12.19	152 128-165	748
14.00	1:06:01	5:43 +1:33	10.49	145 114-168	829
15.00	1:13:08	7:08	8.42	143 113-167	1019
16.00	1:53:30	40:22 +34:08	1.49	126 69-167	5086
17.00	2:01:03	7:33 +1:18	7.95	97 60-128	732
18.00	2:04:51	3:48	15.81	97 78-127	368
19.00	2:08:18	3:27 +8	17.40	135 119-156	466
20.00	2:12:23	4:05	14.69	135 121-148	551
21.00	2:16:04	3:42	16.24	152 138-170	562
22.00	2:19:11	3:07	19.30	156 144-175	485
23.00	2:22:29	3:18	18.17	171 153-181	565
24.00	2:26:05	3:36	16.70	171 159-184	614
25.00	2:29:21	3:16	18.34	171 150-184	560
26.00	2:33:00	3:39 +2	16.40	173 165-180	633
27.00	2:36:23	3:22	17.80	175 168-182	590
28.00	2:39:51	3:28	17.29	168 158-175	583
29.00	2:43:39	3:48 +9	15.82	175 168-190	664
30.00	2:48:23	4:44	12.66	158 138-173	749
31.00	2:53:44	5:21	11.22	150 132-171	802
32.00	2:57:27	3:43	16.14	157 148-167	584
33.00	3:02:12	4:45 +26	12.63	161 152-170	765
33.40	3:04:19	2:07	11.38	156 151-162	823

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:14	2:28	More
1km	1:41	2:42	More
Mile	3:01	3:01	More
5k	10:15	3:18	More
5 miles	16:51	3:22	More
10k	20:59	3:23	More
10 miles	35:00	3:30	More
Half	47:03	3:36	More
Mara	1:52:20	4:17	More
20 miles	1:59:33	5:59	More
50k	2:52:01	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	39:53	3:59
20km	50:13	4:02
15 miles	1:01:18	4:05
20 miles	1:23:09	4:09
40km	1:44:41	4:13
25 miles	1:45:20	4:13
42km	1:50:15	4:13
50 miles	3:39:37	4:24
56 miles	4:07:39	4:25
100 miles	7:37:54	4:35
112 miles	8:36:21	4:37

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