Sun 3rd Mar 2019 at 8:00am by NDWDave
Run > General
-
Time
4:11:05
-
Miles
18.68
-
Min/mi
13:26
-
Pacing
19%
-
WAVA
34.18
-
Cals
2276
-
Asc(m)
1084
-
Hillscore
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 125cal 5.58/8mph
2) 1m - 12:40(12:40/m) 111cal 4.73/9.02mph
3) 1m - 11:32(11:32/m) 123cal 5.2/7.95mph
4) 1m - 15:55(15:55/m) 117cal 3.77/8.12mph
5) 1m - 13:28(13:28/m) 115cal 4.46/9.3mph
6) 1m - 12:03(12:03/m) 122cal 4.98/13.03mph
7) 1m - 17:07(17:07/m) 117cal 3.51/7.8mph
8) 1m - 27:42(27:42/m) 128cal 2.17/9.9mph
9) 1m - 8:58(8:58/m) 130cal 6.69/8.99mph
10) 1m - 13:45(13:45/m) 117cal 4.36/8.46mph
11) 1m - 13:32(13:32/m) 117cal 4.43/7.48mph
12) 1m - 15:45(15:45/m) 116cal 3.81/8.38mph
13) 1m - 9:24(9:24/m) 128cal 6.38/9.89mph
14) 1m - 11:07(11:07/m) 128cal 5.4/8.27mph
15) 1m - 14:52(14:52/m) 120cal 4.04/8.49mph
16) 1m - 9:21(9:21/m) 131cal 6.42/9.2mph
17) 1m - 12:47(12:47/m) 123cal 4.69/9.62mph
18) 1m - 11:11(11:11/m) 127cal 5.36/8.02mph
19) 0.68m - 9:08(13:22/m) 81cal 4.49/8.09mph
10:45 12:40 11:32 15:55 13:28 12:03 17:07 27:42 8:58 13:45 13:32 15:45 9:24 11:07 14:52 9:21 12:47 11:11 9:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:28 |
5:28 |
10:55 |
19/6 |
1.00 |
10:45 |
5:17 |
10:35 |
21/0 |
1.50 |
16:22 |
5:37 |
11:15 |
17/36 |
2.00 |
23:25 |
7:03 |
14:05 |
44/32 |
2.50 |
28:24 |
4:59 |
9:58 |
20/15 |
3.00 |
34:58 |
6:34 |
13:08 |
40/3 |
3.50 |
42:04 |
7:06 |
14:13 |
7/55 |
4.00 |
50:52 |
8:48 |
17:36 |
57/60 |
4.50 |
57:14 |
6:22 |
12:44 |
31/2 |
5.00 |
1:04:20 |
7:06 |
14:11 |
40/14 |
5.50 |
1:10:43 |
6:23 |
12:47 |
23/28 |
6.00 |
1:16:25 |
5:41 |
11:23 |
12/89 |
6.50 |
1:25:11 |
8:47 |
17:33 |
79/30 |
7.00 |
1:33:31 |
8:20 |
16:39 |
45/58 |
7.50 |
1:56:01 |
22:30 |
45:00 |
69/20 |
8.00 |
2:01:14 |
5:13 |
10:25 |
26/13 |
8.50 |
2:05:47 |
4:33 |
9:06 |
5/49 |
9.00 |
2:10:12 |
4:25 |
8:50 |
1/36 |
9.50 |
2:16:44 |
6:32 |
13:04 |
49/1 |
10.00 |
2:23:56 |
7:12 |
14:25 |
35/5 |
10.50 |
2:31:02 |
7:06 |
14:11 |
18/29 |
11.00 |
2:37:29 |
6:27 |
12:54 |
6/64 |
11.50 |
2:43:56 |
6:28 |
12:55 |
51/5 |
12.00 |
2:53:14 |
9:18 |
18:36 |
48/18 |
12.50 |
2:57:48 |
4:33 |
9:07 |
3/9 |
13.00 |
3:02:39 |
4:51 |
9:42 |
5/15 |
13.50 |
3:08:01 |
5:23 |
10:45 |
1/36 |
14.00 |
3:13:45 |
5:44 |
11:28 |
25/6 |
14.50 |
3:18:49 |
5:04 |
10:08 |
10/38 |
15.00 |
3:28:36 |
9:47 |
19:35 |
83/4 |
15.50 |
3:33:37 |
5:00 |
10:01 |
13/11 |
16.00 |
3:37:58 |
4:21 |
8:42 |
0/24 |
16.50 |
3:42:38 |
4:40 |
9:19 |
0/70 |
17.00 |
3:50:46 |
8:08 |
16:16 |
52/0 |
17.50 |
3:55:32 |
4:46 |
9:32 |
17/9 |
18.00 |
4:01:58 |
6:26 |
12:51 |
0/55 |
18.50 |
4:08:42 |
6:44 |
13:29 |
21/50 |
18.68 |
4:11:05 |
2:23 |
13:01 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 8.4% |
14:06
|
93 5.3% |
9:47
|
81 12.1% |
16:53
|
79 13.5% |
9:30
|
71 5.0% |
13:46
|
67 5.1% |
11:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
42.32% |
More |
800m |
4:05 |
8:12 |
42.25% |
More |
1km |
5:20 |
8:35 |
42.30% |
More |
Mile |
8:37 |
8:37 |
45.23% |
More |
5k |
33:34 |
10:48 |
39.45% |
More |
5 miles |
55:29 |
11:06 |
38.76% |
More |
10k |
1:10:08 |
11:17 |
38.33% |
More |
10 miles |
1:58:55 |
11:53 |
37.34% |
More |
Half |
2:56:41 |
13:29 |
33.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
34.53 |
5km |
37:30 |
12:04 |
35.30 |
5M |
1:02:06 |
12:25 |
34.63 |
10km |
1:18:11 |
12:35 |
34.38 |
10M |
2:09:28 |
12:57 |
34.30 |
Half |
2:52:22 |
13:09 |
33.82 |
20M |
4:29:56 |
13:30 |
34.22 |
Mara |
5:59:23 |
13:43 |
34.27 |
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