Sun 3rd Mar 2019 at 12:00pm by JohnRMurdoch

Walk > General

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Time
44:21
Miles
2.62
Min/mi
16:56
Stride(cm)
74
Cals
240
Cadence
129
BPM
112
%MHR
65.6
B/mi
1900
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:48(17:22/m) 106/131bpm 58cal 61/94rpm 3.45/7.76mph
2) 0.62m - 10:36(17:03/m) 105/135bpm 50cal 63/94rpm 3.52/7.37mph
3) 0.62m - 10:54(17:32/m) 109/135bpm 56cal 63/75rpm 3.42/4.26mph
4) 0.62m - 9:49(15:49/m) 123/157bpm 65cal 64/70rpm 3.79/7.24mph
5) 0.13m - 2:14(16:51/m) 117/122bpm 11cal 62/70rpm 3.56/4.3mph

10:48 10:36 10:54 9:49 2:14

Pace

28%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:31	95 79-109	1853	126 114-188
0.25	4:27	2:01	16:05	104 98-115	1673	127 96-138
0.38	6:25	1:58	15:41	117 106-131	1836	134 96-184
0.50	8:47	2:23 +15	19:02	111 99-125	2114	127 120-134
0.63	11:06	2:18	18:25	103 94-110	1896	124 120-128
0.75	13:04	1:59	15:50	111 90-135	1757	136 110-148
0.88	15:28	2:23	19:07	105 99-115	2008	122 112-128
1.00	17:32	2:04	16:32	105 92-115	1736	130 120-188
1.13	19:30	1:59	15:50	107 102-118	1693	130 120-188
1.25	21:43	2:12	17:37	105 100-112	1850	129 118-140
1.38	23:54	2:11	17:32	101 86-109	1771	133 122-140
1.50	26:10	2:16	18:10	104 83-135	1890	124 120-134
1.63	28:24	2:14	17:53	123 119-129	2199	128 120-132
1.75	31:53	3:28 +1:15	27:45	111 84-124	3081	129 112-138
1.88	33:56	2:03	16:25	110 107-116	1805	134 124-146
2.00	35:52	1:56	15:27	133 112-151	2055	129 86-138
2.13	37:43	1:52	14:55	135 106-157	2013	129 120-140
2.25	39:43	2:00	15:56	120 110-142	1913	131 118-138
2.38	41:43	2:00	16:00	116 113-120	1855	131 124-136
2.50	43:50	2:07	16:55	115 111-120	1945	129 124-134
2.62	45:50	2:00	16:57	116 113-121	1967	133 128-140

Heart

112/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	7:35	15:15	More
1km	9:38	15:30	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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