Sun 3rd Mar 2019 at 9:00am by tuga

Run > General
  • Time
    2:57:09
  • Miles
    13.22
  • Min/mi
    13:24
  • Pacing
    85%
  • WAVA
    42.08
  • Stride(cm)
    76
  • Cals
    1334
  • Cadence
    157
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    2224
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 143/161bpm 82cal 5.18/6.01mph
2) 1m - 11:43(11:43/m) 153/170bpm 91cal 5.12/6.12mph
3) 1m - 12:05(12:05/m) 164/176bpm 103cal 4.96/6.18mph
4) 1m - 12:32(12:32/m) 169/177bpm 109cal 4.79/5.59mph
5) 1m - 12:58(12:58/m) 168/182bpm 110cal 4.63/5.2mph
6) 1m - 13:06(13:06/m) 167/175bpm 106cal 4.58/5.57mph
7) 1m - 14:19(14:19/m) 167/201bpm 108cal 4.19/4.91mph
8) 1m - 13:27(13:27/m) 170/182bpm 103cal 4.46/5.26mph
9) 1m - 14:05(14:05/m) 165/182bpm 90cal 4.26/5.68mph
10) 1m - 13:55(13:55/m) 164/174bpm 83cal 4.31/5.68mph
11) 1m - 15:07(15:07/m) 161/193bpm 80cal 3.97/5.47mph
12) 1m - 14:32(14:32/m) 178/204bpm 117cal 4.13/5.24mph
13) 1m - 14:54(14:54/m) 180/200bpm 125cal 4.03/4.82mph
14) 0.22m - 2:51(13:05/m) 186/194bpm 27cal 4.59/4.76mph
11:35 11:43 12:05 12:32 12:58 13:06 14:19 13:27 14:05 13:55 15:07 14:32 14:54 2:51
Pin Map
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0mi in 0

Pace

34% 17% 25% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:44 140 131-149 1643 164 158-168 6/2
1.00 11:34 5:42 11:24 145 129-161 1654 161 132-170 2/9
1.50 17:27 5:53 11:46 148 134-168 1740 160 130-170 3/0
2.00 23:17 5:50 11:40 157 140-170 1832 164 134-174 2/2
2.50 29:14 5:57 11:54 163 154-175 1939 164 130-172 9/4
3.00 35:22 6:08 12:16 165 151-176 2025 160 112-170 1/3
3.50 41:33 6:11 12:22 168 158-174 2078 162 118-178 4/2
4.00 47:54 6:21 12:42 170 162-177 2159 160 126-170 3/2
4.50 54:21 6:27 12:53 168 159-176 2165 161 132-168 4/1
5.00 1:00:53 6:32 13:04 168 152-182 2194 160 116-170 2/3
5.50 1:07:23 6:30 13:00 166 154-174 2159 160 122-174 2/6
6.00 1:13:59 6:36 13:12 167 154-175 2205 162 122-172 7/5
6.50 1:21:21 7:22 14:45 163 129-201 2404 148 84-170 3/3
7.00 1:28:18 6:56 13:53 172 163-200 2387 160 120-170 2/3
7.50 1:35:05 6:47 13:35 173 160-182 2349 159 126-240 1/3
8.00 1:41:45 6:40 13:19 166 155-179 2211 161 84-172 3/2
8.50 1:49:03 7:19 14:38 164 137-182 2400 154 116-168 4/3
9.00 1:55:50 6:46 13:33 166 154-175 2249 159 120-168 2/4
9.50 2:03:09 7:19 14:38 164 148-174 2399 156 120-168 5/1
10.00 2:09:45 6:36 13:12 165 147-173 2179 159 120-170 2/6
10.50 2:17:13 7:28 14:56 158 131-177 2358 148 100-168 3/6
11.00 2:24:52 7:39 15:18 163 128-193 2495 150 120-168 5/5
11.50 2:32:03 7:11 14:22 168 138-189 2413 152 114-168 3/6
12.00 2:39:24 7:21 14:42 187 163-204 2748 151 84-166 2/2
12.50 2:47:12 7:48 15:36 177 156-200 2762 147 120-166 6/4
13.00 2:54:17 7:06 14:12 182 160-198 2583 155 120-168 2/5
13.22 2:57:09 2:52 13:06 186 182-194 2435 166 164-170 3/0

Heart

166/204max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 2:56:29
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 14:38
See your biggest climbs

Cadence

157 (240 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 165 10.8 2:15:13 12:33
Walk 23.7 130 2.4 41:55 17:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 37.38% More
800m 5:36 11:15 38.33% More
1km 6:57 11:11 40.23% More
Mile 11:18 11:18 42.19% More
5k 36:30 11:45 45.66% More
5 miles 1:00:47 12:09 44.76% More
10k 1:16:53 12:22 44.31% More
10 miles 2:09:43 12:58 43.28% More
Half 2:55:34 13:24 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 44.93
5km 36:33 11:46 45.60
5M 1:01:23 12:17 44.32
10km 1:17:48 12:31 43.79
10M 2:10:41 13:04 42.96
Half 2:55:24 13:23 41.81
20M 4:38:11 13:55 41.50
Mara 6:13:23 14:15 40.95

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