Sun 3rd Mar 2019 at 11:00am by gcwenn

Run > Race

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Time
54:18
Miles
6.20
Min/mi
8:45
Pacing
91%
WAVA
56.02
Stride(cm)
98
Cals
751
Cadence
188
BPM
158
%MHR
92.4
B/mi
1384
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 124/133bpm 87cal 95/97rpm 7.05/0mph
2) 1m - 8:40(8:40/m) 129/176bpm 83cal 95/97rpm 6.93/0mph
3) 1m - 8:28(8:28/m) 165/175bpm 125cal 94/96rpm 7.08/0mph
4) 1m - 8:55(8:55/m) 170/183bpm 136cal 93/99rpm 6.72/0mph
5) 1m - 8:49(8:49/m) 173/185bpm 138cal 94/98rpm 6.8/0mph
6) 1m - 9:20(9:20/m) 180/194bpm 156cal 93/98rpm 6.43/0mph
7) 0.2m - 1:35(7:56/m) 181/184bpm 26cal 97/100rpm 7.57/0mph

8:31 8:40 8:28 8:55 8:49 9:20 1:35

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	121 93-132	1090	189 186-194	6/1
0.50	4:22	2:07	8:28	126 123-128	1067	190 184-194	3/7
0.75	6:27	2:04	8:18	124 121-128	1028	191 188-192	1/2
1.00	8:31	2:04	8:17	125 122-132	1035	192 188-194	2/2
1.25	10:38	2:07	8:27	126 121-129	1065	189 186-192	1/3
1.50	12:46	2:08	8:33	101 93-122	863	189 188-192	3/2
1.75	14:59	2:13	8:53	128 93-167	1136	189 186-192	3/0
2.00	17:10	2:12	8:47	167 161-176	1466	188 184-192	2/3
2.25	19:17	2:07	8:28	166 163-168	1405	188 182-192	1/2
2.50	21:22	2:05	8:20	167 163-175	1392	188 184-190	1/4
2.75	23:27	2:04	8:17	163 158-166	1352	187 182-190	0/8
3.00	25:38	2:12	8:47	165 161-167	1448	190 188-192	0/2
3.25	27:46	2:08	8:30	169 166-175	1437	192 186-198	2/3
3.50	29:54	2:08	8:34	173 168-181	1482	188 184-192	2/1
3.75	32:18	2:24	9:36	167 158-176	1603	179 116-196	2/2
4.00	34:34	2:15	9:02	171 168-176	1543	187 184-190	2/0
4.25	36:46	2:12	8:47	171 168-177	1503	189 182-192	2/0
4.50	38:59	2:13	8:53	172 168-178	1528	186 178-192	1/2
4.75	41:07	2:08	8:32	175 169-184	1494	191 188-196	2/1
5.00	43:23	2:16	9:04	177 173-181	1604	189 184-196	3/6
5.25	45:40	2:17	9:07	178 175-184	1623	188 176-194	3/0
5.50	47:58	2:18	9:13	184 175-192	1696	188 182-192	3/4
5.75	50:26	2:28	9:53	176 165-189	1739	184 124-196	3/0
6.00	52:43	2:17	9:08	180 169-189	1644	187 180-196	4/0
6.20	54:18	1:35	7:53	180 177-183	1418	194 188-198	2/1

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 54:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	6.1	53:18	8:41
Walk	1.7	122	0.1	56	14:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.97%	More
800m	4:06	8:15	48.48%	More
1km	5:07	8:14	50.66%	More
Mile	8:20	8:20	52.78%	More
5k	26:22	8:29	56.77%	More
5 miles	43:16	8:39	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:45	8:17	58.12
5M	43:03	8:37	56.67
10km	54:26	8:46	56.00
10M	1:31:00	9:06	55.40
Half	2:01:48	9:18	54.36
20M	3:12:22	9:37	54.54
Mara	4:17:30	9:50	54.33

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