Sun 3rd Mar 2019 at 10:00am by gcwenn
Run > Warm Up
-
Time
4:45
-
Miles
0.52
-
Min/mi
9:08
-
WAVA
44.38
-
Stride(cm)
95
-
Cals
51
-
Cadence
186
-
BPM
125
-
%MHR
72.9
-
B/mi
1139
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:45(9:11/m) 126/145bpm 51cal 93/96rpm 6.54/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:26 |
104 88-126 |
1189 |
186 178-192 |
3/0 |
0.13 |
1:17 |
35 |
9:12 |
127 115-145 |
1169 |
186 184-190 |
2/0 |
0.19 |
1:54 |
37 |
9:48 |
132 128-134 |
1293 |
185 184-186 |
0/1 |
0.25 |
2:32 |
38 |
10:07 |
132 130-133 |
1335 |
183 182-186 |
0/3 |
0.31 |
3:04 |
32 |
8:34 |
133 132-134 |
1140 |
183 182-184 |
0/3 |
0.38 |
3:34 |
30 |
7:54 |
133 132-133 |
1050 |
186 182-188 |
0/2 |
0.44 |
4:03 |
29 |
7:51 |
129 128-132 |
1013 |
186 184-188 |
0/1 |
0.50 |
4:36 |
33 |
8:43 |
131 129-132 |
1141 |
189 188-190 |
1/0 |
0.52 |
4:45 |
9 |
8:55 |
134 131-136 |
1195 |
188 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
185 |
0.5 |
4:39 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.51% |
More |
800m |
4:24 |
8:51 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
45.63 |
5km |
32:45 |
10:32 |
45.70 |
5M |
54:44 |
10:57 |
44.57 |
10km |
1:09:13 |
11:08 |
44.04 |
10M |
1:55:43 |
11:34 |
43.57 |
Half |
2:34:54 |
11:49 |
42.74 |
20M |
4:04:38 |
12:14 |
42.89 |
Mara |
5:27:28 |
12:30 |
42.72 |
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