Sun 3rd Mar 2019 at 9:00am by Carrie

Run > General
  • Time
    3:21:48
  • Miles
    18.03
  • Min/mi
    11:12
  • Pacing
    95%
  • Stride(cm)
    86
  • Cals
    2011
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 112cal 5.46/5.74mph
2) 1m - 11:15(11:15/m) 113cal 5.34/5.85mph
3) 1m - 10:59(10:59/m) 112cal 5.46/5.63mph
4) 1m - 10:59(10:59/m) 111cal 5.46/5.85mph
5) 1m - 10:51(10:51/m) 113cal 5.53/6.05mph
6) 1m - 11:21(11:21/m) 114cal 5.28/6.24mph
7) 1m - 11:07(11:07/m) 113cal 5.4/5.87mph
8) 1m - 11:04(11:04/m) 111cal 5.42/6.37mph
9) 1m - 11:30(11:30/m) 106cal 5.22/7.01mph
10) 1m - 11:28(11:28/m) 113cal 5.23/5.57mph
11) 1m - 11:10(11:10/m) 110cal 5.37/5.85mph
12) 1m - 10:58(10:58/m) 113cal 5.47/7.31mph
13) 1m - 10:56(10:56/m) 113cal 5.49/5.95mph
14) 1m - 11:17(11:17/m) 110cal 5.32/5.74mph
15) 1m - 11:25(11:25/m) 112cal 5.25/5.49mph
16) 1m - 11:22(11:22/m) 114cal 5.28/5.57mph
17) 1m - 11:22(11:22/m) 113cal 5.28/5.53mph
18) 1m - 11:29(11:29/m) 106cal 5.23/6.22mph
19) 0.03m - 16(10:18/m) 2cal 5.83/6.24mph
11:00 11:15 10:59 10:59 10:51 11:21 11:07 11:04 11:30 11:28 11:10 10:58 10:56 11:17 11:25 11:22 11:22 11:29 16

Pace

1% 7% 47% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:30 5:30 10:59 168 162-172
1.00 11:00 5:30 11:01 168 166-172
1.50 16:35 5:36 11:11 168 164-176
2.00 22:15 5:39 11:18 169 164-182
2.50 27:42 5:27 10:55 167 164-176
3.00 33:13 5:32 11:03 167 164-172
3.50 38:40 5:27 10:53 171 166-186
4.00 44:13 5:33 11:06 166 82-178
4.50 49:43 5:30 11:00 170 166-176
5.00 55:04 5:21 10:41 171 168-176
5.50 1:00:47 5:43 11:26 167 112-174
6.00 1:06:25 5:39 11:18 168 166-174
6.50 1:11:57 5:31 11:03 169 160-174
7.00 1:17:32 5:36 11:12 166 162-170
7.50 1:23:13 5:41 11:21 168 162-174
8.00 1:28:37 5:24 10:49 172 164-176
8.50 1:34:29 5:52 11:44 167 164-170
9.00 1:40:06 5:36 11:13 166 164-170
9.50 1:45:51 5:45 11:30 166 162-172
10.00 1:51:34 5:43 11:26 167 164-172
10.50 1:57:03 5:29 10:58 168 164-174
11.00 2:02:44 5:41 11:22 169 166-176
11.50 2:08:13 5:29 10:58 167 162-174
12.00 2:13:41 5:29 10:57 170 160-176
12.50 2:19:06 5:25 10:50 169 166-174
13.00 2:24:37 5:31 11:02 169 162-178
13.50 2:30:26 5:49 11:38 167 162-172
14.00 2:35:54 5:28 10:56 168 164-170
14.50 2:41:32 5:38 11:16 166 162-170
15.00 2:47:19 5:47 11:35 167 164-172
15.50 2:52:59 5:40 11:20 167 160-170
16.00 2:58:42 5:43 11:26 166 160-174
16.50 3:04:23 5:40 11:21 167 164-172
17.00 3:10:03 5:41 11:21 168 164-176
17.50 3:16:12 6:09 12:18 164 82-170
18.00 3:21:33 5:20 10:41 171 166-176
18.03 3:21:49 16 10:32 173 170-176

Cadence

168 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 18 3:21:19 11:12
Walk 0.2 92 0 30 12:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 0.00% More
800m 5:11 10:26 0.00% More
1km 6:35 10:36 0.00% More
Mile 10:50 10:50 0.00% More
5k 34:01 10:57 0.00% More
5 miles 55:03 11:01 0.00% More
10k 1:08:34 11:02 0.00% More
10 miles 1:51:14 11:07 0.00% More
Half 2:25:46 11:08 0.00% More

Predictions

Dist Time Per Mile
1M 9:25 9:25
5km 31:17 10:04
5M 51:49 10:22
10km 1:05:14 10:30
10M 1:48:02 10:48
Half 2:23:50 10:59
20M 3:45:15 11:16
Mara 4:59:54 11:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here