Sun 3rd Mar 2019 at 11:00am by Yossarian

Run > General

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Time
1:00:03
Miles
6.99
Min/mi
8:35
Pacing
93%
WAVA
51.72
Stride(cm)
105
Cals
908
Cadence
178
BPM
165
%MHR
96.8
B/mi
1422
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.99m - 1:00:03(8:35/m) 166/174bpm 908cal 6.99/8.25mph

1:00:03

Pin Map

0mi in 0

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	140 100-159	1311	172 164-178	3/3
0.50	4:29	2:09	8:35	159 156-161	1364	176 170-180	3/7
0.75	6:33	2:04	8:14	159 157-163	1310	176 166-178	2/5
1.00	8:35	2:02	8:09	166 161-170	1353	179 176-182	6/0
1.25	10:40	2:05	8:19	168 166-170	1396	179 174-182	4/2
1.50	12:40	2:00	8:01	165 161-168	1322	179 174-182	3/4
1.75	14:47	2:07	8:29	164 161-167	1393	178 172-180	4/6
2.00	16:48	2:00	8:01	168 164-170	1348	180 174-184	1/5
2.25	18:52	2:05	8:19	167 165-169	1389	179 170-182	5/2
2.50	20:58	2:06	8:23	167 165-170	1401	179 174-182	3/3
2.75	23:07	2:09	8:37	166 164-167	1431	179 174-182	5/1
3.00	25:19	2:12	8:48	165 163-167	1452	179 166-182	2/4
3.25	27:27	2:08	8:31	165 163-170	1406	179 174-182	3/2
3.50	29:34	2:07	8:29	171 169-171	1450	180 176-182	6/2
3.75	31:41	2:06	8:25	169 168-171	1422	178 172-180	3/3
4.00	33:47	2:06	8:26	170 169-172	1433	180 176-182	4/2
4.25	35:58	2:11	8:46	170 169-172	1489	179 176-180	6/1
4.50	38:13	2:14	8:57	171 170-173	1529	178 172-180	7/3
4.75	40:14	2:01	8:05	169 166-171	1366	181 180-182	1/8
5.00	42:20	2:06	8:25	169 167-171	1422	180 178-182	0/3
5.25	44:30	2:10	8:41	168 167-169	1459	179 176-182	3/4
5.50	46:46	2:16	9:04	168 166-170	1522	177 170-180	5/3
5.75	48:58	2:12	8:46	169 166-171	1483	179 178-182	3/4
6.00	51:11	2:13	8:52	171 168-173	1517	178 172-180	5/1
6.25	53:25	2:14	8:58	167 165-169	1497	179 176-182	1/4
6.50	55:36	2:11	8:43	168 166-168	1463	178 174-180	2/3
6.75	57:51	2:15	9:01	164 161-168	1478	175 164-178	3/3
6.99	1:00:04	2:13	9:03	167 164-170	1511	178 170-182	3/3

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:39
See your biggest climbs

Cadence

178 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	1:00:04	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.42%	More
800m	4:00	8:03	44.33%	More
1km	4:58	8:00	46.62%	More
Mile	8:07	8:07	49.03%	More
5k	25:57	8:21	52.16%	More
5 miles	42:04	8:25	52.23%	More
10k	52:49	8:30	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:25	8:11	53.24
5M	42:06	8:25	52.18
10km	53:00	8:32	51.69
10M	1:27:46	8:47	51.53
Half	1:56:52	8:55	50.77
20M	3:03:00	9:09	51.38
Mara	4:03:39	9:18	51.45

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