Sun 3rd Mar 2019 at 11:00am by StuartBerry85

Run > Race

Follow User
0 👍

Time
56:37
Miles
6.27
Min/mi
9:02
Pacing
89%
WAVA
47.08
Stride(cm)
99
Cals
833
Cadence
179
BPM
162
%MHR
94.5
B/mi
1460
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/161bpm 118cal 6.58/8.04mph
2) 1m - 9:02(9:02/m) 162/172bpm 133cal 6.65/8.31mph
3) 1m - 9:05(9:05/m) 161/167bpm 132cal 6.61/7.14mph
4) 1m - 9:05(9:05/m) 164/172bpm 134cal 6.6/7.01mph
5) 1m - 9:48(9:48/m) 168/183bpm 149cal 6.12/6.78mph
6) 1m - 8:33(8:33/m) 171/185bpm 133cal 7.02/8.66mph
7) 0.27m - 1:59(7:16/m) 184/192bpm 34cal 8.26/10.48mph

9:07 9:02 9:05 9:05 9:48 8:33 1:59

Pin Map

0mi in 0

Pace

20%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	131 95-149	1370	173 112-226	17/1
0.50	4:59	2:22	9:28	143 137-147	1354	175 170-176	18/0
0.75	7:08	2:09	8:36	151 140-160	1297	178 176-182	5/8
1.00	9:06	1:59	7:55	154 139-161	1218	181 174-188	4/18
1.25	11:06	1:59	7:58	159 156-162	1266	181 176-190	0/18
1.50	13:14	2:08	8:33	158 154-165	1351	178 174-182	1/6
1.75	15:39	2:25	9:41	162 159-166	1567	178 172-184	4/2
2.00	18:08	2:29	9:55	167 162-171	1656	176 170-180	11/4
2.25	20:23	2:15	8:59	157 154-163	1411	179 176-190	1/8
2.50	22:32	2:09	8:36	161 158-163	1384	176 172-182	1/8
2.75	24:49	2:17	9:08	165 162-167	1506	179 176-182	4/3
3.00	27:13	2:24	9:36	160 152-166	1536	178 120-182	2/4
3.25	29:27	2:14	8:57	164 156-171	1468	180 176-184	11/4
3.50	31:46	2:19	9:16	167 162-172	1548	182 178-186	7/0
3.75	34:07	2:21	9:23	167 162-171	1566	181 178-186	10/7
4.00	36:18	2:11	8:45	156 150-162	1365	182 178-186	0/9
4.25	38:39	2:22	9:26	164 162-167	1548	181 174-186	5/0
4.50	41:06	2:26	9:44	166 160-170	1616	178 120-188	4/0
4.75	43:47	2:42	10:46	174 167-181	1874	173 120-182	19/0
5.00	46:06	2:19	9:15	167 159-181	1544	182 176-186	3/5
5.25	48:36	2:30	10:01	170 163-174	1703	181 176-186	10/0
5.50	50:47	2:11	8:44	178 166-185	1553	182 178-186	3/12
5.75	52:43	1:56	7:45	168 164-171	1303	186 182-190	0/22
6.00	54:38	1:55	7:40	167 162-176	1282	184 178-190	4/10
6.25	56:28	1:50	7:20	183 179-191	1342	183 178-192	9/5
6.27	56:37	9	6:38	191 191-192	1266	192 192-192	0/1

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 53m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.2%	10:20
31 2.4%	10:01
22 2.5%	9:24
18 3.4%	9:51
14 2.0%	9:34
See your biggest climbs

Cadence

179 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	6.2	56:08	9:00
Walk	0.9	119	0	29	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.06%	More
800m	3:42	7:26	45.58%	More
1km	4:38	7:28	47.50%	More
Mile	7:48	7:48	48.48%	More
5k	27:41	8:55	46.40%	More
5 miles	45:20	9:04	46.47%	More
10k	56:02	9:01	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.80
5km	26:54	8:39	47.77
5M	44:32	8:54	47.31
10km	56:05	9:02	47.07
10M	1:32:52	9:17	47.11
Half	2:03:38	9:26	46.53
20M	3:13:37	9:41	47.08
Mara	4:17:46	9:50	47.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry