Sun 3rd Mar 2019 at 11:00am by jgideon

Run > General

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Time
36:28
Miles
5.13
Min/mi
7:07
Pacing
86%
WAVA
59.79
Stride(cm)
129
Cals
571
Cadence
176
BPM
160
%MHR
93.5
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13m - 36:28(7:07/m) 165/182bpm 571cal 8.44/10.96mph

36:28

Pace

29%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:19	118 86-137	746	184 174-194
0.50	3:08	1:33	6:13	140 136-144	871	179 174-184
0.75	5:02	1:54	7:34	146 141-149	1105	177 172-182
1.00	7:02	2:00	8:00	141 130-172	1129	177 174-180
1.25	8:39	1:38	6:31	173 172-174	1127	175 172-178
1.50	10:22	1:42	6:49	174 173-176	1185	174 172-176
1.75	12:03	1:41	6:44	170 167-174	1146	175 170-182
2.00	13:58	1:55	7:41	170 165-173	1306	173 170-176
2.25	16:00	2:02	8:07	173 166-175	1405	173 172-176
2.50	17:40	1:40	6:41	171 164-174	1142	174 172-176
2.75	19:21	1:41	6:43	174 171-175	1169	173 170-176
3.00	20:59	1:38	6:31	169 167-172	1103	174 172-176
3.25	22:58	1:59	7:57	166 164-169	1319	173 172-176
3.50	25:06	2:08	8:33	166 164-169	1418	174 170-178
3.75	26:46	1:40	6:40	168 165-173	1120	175 172-178
4.00	28:31	1:45	7:00	173 169-177	1212	174 172-178
4.25	30:05	1:34	6:16	174 172-177	1090	174 172-176
4.50	31:56	1:51	7:23	172 168-175	1271	174 172-176
4.75	33:52	1:57	7:46	175 171-177	1360	174 172-176
5.00	35:36	1:43	6:53	175 172-180	1204	175 172-180
5.13	36:27	51	6:39	180 179-182	1196	179 174-184

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	36:26	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.74%	More
800m	3:03	6:08	57.53%	More
1km	4:03	6:30	56.29%	More
Mile	6:46	6:46	56.42%	More
5k	21:43	6:59	59.63%	More
5 miles	35:29	7:06	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.12
5km	21:26	6:54	60.42
5M	35:29	7:06	59.87
10km	44:41	7:11	59.56
10M	1:13:59	7:24	59.64
Half	1:38:31	7:31	58.89
20M	2:34:16	7:43	59.59
Mara	3:25:23	7:50	59.69

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