Sun 3rd Mar 2019 at 10:00am by jgideon

Run > General

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Time
6:23
Miles
0.69
Min/mi
9:15
Pacing
91%
WAVA
40.08
Stride(cm)
107
Cals
81
Cadence
162
BPM
140
%MHR
81.7
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:23(9:18/m) 141/152bpm 81cal 6.45/7.64mph

6:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	133 126-138	1281	162 158-164
0.13	1:12	36	9:38	142 139-145	1368	161 154-164
0.19	1:48	36	9:40	143 142-144	1382	162 160-164
0.25	2:23	34	9:10	136 133-140	1246	162 160-164
0.31	2:54	31	8:18	137 131-142	1138	162 160-164
0.38	3:33	39	10:31	139 137-141	1462	162 160-164
0.44	4:07	34	8:58	138 135-142	1238	163 162-166
0.50	4:37	30	8:05	145 139-148	1173	165 164-166
0.56	5:09	31	8:21	148 145-150	1235	166 166-166
0.63	5:42	34	8:59	149 146-152	1338	164 164-166
0.69	6:24	42	11:13	145 141-147	1626	155 108-164

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	0.7	6:22	9:17
Walk	0.5	108	0	2	24:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.62%	More
800m	4:24	8:51	39.89%	More
1km	5:35	8:59	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.28
5km	31:27	10:07	41.18
5M	52:06	10:25	40.78
10km	1:05:35	10:33	40.58
10M	1:48:37	10:52	40.62
Half	2:24:36	11:02	40.12
20M	3:46:27	11:19	40.60
Mara	5:01:29	11:30	40.66

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