Sun 3rd Mar 2019 at 10:00am by Hoaxster

Run > General

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Time
1:12:48
Miles
8.50
Min/mi
8:34
Pacing
91%
WAVA
54.56
Stride(cm)
111
Cals
809
Cadence
169
BPM
135
%MHR
78.8
B/mi
1154
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/136bpm 99cal 6.69/0mph
2) 1m - 8:34(8:34/m) 131/138bpm 96cal 7/0mph
3) 1m - 8:45(8:45/m) 132/141bpm 97cal 6.86/0mph
4) 1m - 8:41(8:41/m) 137/145bpm 101cal 6.91/0mph
5) 1m - 8:14(8:14/m) 138/143bpm 96cal 7.29/0mph
6) 1m - 8:49(8:49/m) 139/157bpm 101cal 6.81/0mph
7) 1m - 8:20(8:20/m) 134/145bpm 80cal 7.19/0mph
8) 1m - 8:11(8:11/m) 138/145bpm 89cal 7.33/0mph
9) 0.5m - 4:16(8:28/m) 142/154bpm 50cal 7.09/0mph

8:58 8:34 8:45 8:41 8:14 8:49 8:20 8:11 4:16

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	118 86-132	1184	166 162-172	1/8
0.50	4:42	2:11	8:45	129 125-131	1128	167 164-168	3/2
0.75	7:04	2:22	9:29	130 128-133	1233	166 126-170	1/1
1.00	9:08	2:04	8:16	130 128-136	1075	167 166-172	2/3
1.25	11:16	2:08	8:34	131 128-133	1122	167 166-168	2/3
1.50	13:27	2:10	8:41	132 129-135	1146	167 156-170	4/1
1.75	15:40	2:13	8:54	135 129-138	1201	166 164-168	6/2
2.00	17:42	2:02	8:08	124 112-136	1009	166 164-170	2/4
2.25	19:56	2:13	8:54	132 128-135	1175	167 164-168	6/1
2.50	22:12	2:17	9:06	136 132-141	1239	166 164-168	12/1
2.75	24:19	2:07	8:28	131 125-141	1110	165 164-168	1/6
3.00	26:27	2:08	8:32	129 121-137	1100	167 166-168	4/5
3.25	28:44	2:17	9:08	138 133-145	1260	167 166-170	7/1
3.50	30:49	2:05	8:20	134 129-140	1117	167 164-172	0/9
3.75	32:57	2:07	8:30	134 122-144	1138	171 166-186	4/1
4.00	35:08	2:11	8:45	140 133-143	1225	170 168-172	4/3
4.25	37:22	2:14	8:56	141 138-142	1260	170 164-176	10/4
4.50	39:18	1:56	7:43	139 133-143	1073	170 168-176	0/13
4.75	41:16	1:59	7:54	134 131-138	1059	171 168-174	1/6
5.00	43:21	2:05	8:21	139 137-143	1160	170 168-172	4/2
5.25	45:31	2:09	8:37	134 127-142	1155	170 164-172	4/8
5.50	47:41	2:10	8:39	136 132-142	1177	170 166-174	8/1
5.75	49:57	2:17	9:07	146 142-157	1331	170 168-176	11/1
6.00	52:10	2:13	8:51	140 133-144	1240	171 168-174	5/3
6.25	54:19	2:09	8:36	139 130-145	1196	172 168-174	6/5
6.50	56:28	2:09	8:35	129 114-140	1107	170 80-178	2/21
6.75	58:29	2:01	8:06	130 118-143	1052	172 164-176	4/5
7.00	1:00:30	2:01	8:04	138 131-145	1114	170 160-174	2/3
7.25	1:02:33	2:02	8:09	135 131-140	1100	174 172-176	2/2
7.50	1:04:41	2:08	8:32	139 136-143	1186	174 170-178	4/4
7.75	1:06:43	2:02	8:09	140 137-143	1140	174 170-178	4/4
8.00	1:08:42	1:59	7:56	138 132-145	1094	173 172-178	2/3
8.25	1:10:37	1:56	7:42	139 134-142	1071	174 172-176	3/4
8.50	1:12:56	2:19	9:15	145 137-154	1342	172 156-178	9/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 33m, Flat prediction 1:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:51
13 3.5%	9:05
12 2.2%	9:01
11 1.8%	8:55
See your biggest climbs

Cadence

169 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	8.5	1:12:42	8:33
Walk	0.3	99	0	15	57:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.34%	More
800m	3:50	7:42	48.51%	More
1km	4:52	7:50	49.79%	More
Mile	7:57	7:57	51.94%	More
5k	25:59	8:22	54.09%	More
5 miles	41:51	8:22	54.58%	More
10k	52:31	8:27	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	23:24	7:32	60.04
5M	40:01	8:00	57.08
10km	51:08	8:14	55.75
10M	1:27:27	8:45	53.83
Half	1:58:35	9:03	52.10
20M	3:11:07	9:33	51.23
Mara	4:19:11	9:54	50.37

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