-
Time
1:22:05
-
Miles
10.00
-
Min/mi
8:13
-
Pacing
95%
-
WAVA
53.68
-
Stride(cm)
122
-
Cals
1079
-
Cadence
161
-
BPM
155
-
%MHR
90.8
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 147/170bpm 113cal 7.36/8.39mph
2) 1m - 8:12(8:12/m) 154/169bpm 110cal 7.32/7.83mph
3) 1m - 8:09(8:09/m) 160/173bpm 115cal 7.37/7.53mph
4) 1m - 8:14(8:14/m) 151/172bpm 105cal 7.28/7.64mph
5) 1m - 8:00(8:00/m) 161/178bpm 112cal 7.5/7.85mph
6) 1m - 8:10(8:10/m) 156/170bpm 109cal 7.34/7.91mph
7) 1m - 8:14(8:14/m) 159/171bpm 112cal 7.29/7.72mph
8) 1m - 8:18(8:18/m) 155/164bpm 103cal 7.23/7.49mph
9) 1m - 8:16(8:16/m) 156/165bpm 101cal 7.26/7.7mph
10) 1m - 8:20(8:20/m) 156/164bpm 99cal 7.19/7.66mph
11) 0m - 2(6:54/m) 155/155bpm 8.69/7.1mph
8:09 8:12 8:09 8:14 8:00 8:10 8:14 8:18 8:16 8:20 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
149 89-170 |
1222 |
160 100-168 |
1.00 |
8:10 |
4:04 |
8:07 |
144 136-152 |
1170 |
161 156-162 |
1.50 |
12:12 |
4:03 |
8:05 |
154 143-168 |
1246 |
162 158-164 |
2.00 |
16:20 |
4:08 |
8:16 |
156 147-163 |
1289 |
160 156-164 |
2.50 |
20:23 |
4:03 |
8:06 |
160 156-166 |
1295 |
160 156-164 |
3.00 |
24:28 |
4:05 |
8:10 |
159 142-173 |
1299 |
159 154-164 |
3.50 |
28:33 |
4:04 |
8:09 |
149 144-156 |
1214 |
160 156-168 |
4.00 |
32:44 |
4:11 |
8:23 |
154 142-173 |
1290 |
160 156-164 |
4.50 |
36:45 |
4:01 |
8:01 |
158 149-171 |
1268 |
159 156-162 |
5.00 |
40:44 |
4:00 |
7:59 |
163 150-178 |
1302 |
159 156-162 |
5.50 |
44:50 |
4:05 |
8:11 |
156 149-166 |
1276 |
158 156-164 |
6.00 |
48:54 |
4:05 |
8:09 |
156 151-162 |
1272 |
161 158-166 |
6.50 |
52:54 |
4:00 |
7:59 |
157 151-164 |
1254 |
160 156-168 |
7.00 |
57:08 |
4:14 |
8:28 |
161 153-170 |
1363 |
160 154-162 |
7.50 |
1:01:15 |
4:07 |
8:15 |
154 145-162 |
1270 |
160 158-164 |
8.00 |
1:05:26 |
4:11 |
8:22 |
156 149-164 |
1305 |
163 160-166 |
8.50 |
1:09:35 |
4:09 |
8:17 |
157 150-165 |
1302 |
163 162-168 |
9.00 |
1:13:43 |
4:08 |
8:15 |
155 150-159 |
1280 |
164 162-168 |
9.50 |
1:17:52 |
4:10 |
8:19 |
156 152-163 |
1298 |
164 160-168 |
10.00 |
1:22:02 |
4:10 |
8:20 |
156 152-164 |
1301 |
161 156-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
39.48% |
More |
800m |
3:50 |
7:43 |
44.03% |
More |
1km |
4:53 |
7:51 |
45.46% |
More |
Mile |
7:57 |
7:57 |
48.40% |
More |
5k |
25:08 |
8:05 |
51.96% |
More |
5 miles |
40:38 |
8:08 |
52.41% |
More |
10k |
50:33 |
8:08 |
52.71% |
More |
10 miles |
1:22:02 |
8:12 |
53.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
53.82 |
5km |
23:46 |
7:39 |
54.94 |
5M |
39:22 |
7:52 |
54.09 |
10km |
49:34 |
7:59 |
53.75 |
10M |
1:22:05 |
8:13 |
53.66 |
Half |
1:49:17 |
8:21 |
52.93 |
20M |
2:51:08 |
8:33 |
53.56 |
Mara |
3:47:51 |
8:42 |
53.65 |
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