Sun 3rd Mar 2019 at 10:00am by bluefinch10k

Run > General

  • Time
    1:22:05
  • Miles
    10.00
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    53.68
  • Stride(cm)
    122
  • Cals
    1079
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 147/170bpm 113cal 7.36/8.39mph
2) 1m - 8:12(8:12/m) 154/169bpm 110cal 7.32/7.83mph
3) 1m - 8:09(8:09/m) 160/173bpm 115cal 7.37/7.53mph
4) 1m - 8:14(8:14/m) 151/172bpm 105cal 7.28/7.64mph
5) 1m - 8:00(8:00/m) 161/178bpm 112cal 7.5/7.85mph
6) 1m - 8:10(8:10/m) 156/170bpm 109cal 7.34/7.91mph
7) 1m - 8:14(8:14/m) 159/171bpm 112cal 7.29/7.72mph
8) 1m - 8:18(8:18/m) 155/164bpm 103cal 7.23/7.49mph
9) 1m - 8:16(8:16/m) 156/165bpm 101cal 7.26/7.7mph
10) 1m - 8:20(8:20/m) 156/164bpm 99cal 7.19/7.66mph
11) 0m - 2(6:54/m) 155/155bpm 8.69/7.1mph
8:09 8:12 8:09 8:14 8:00 8:10 8:14 8:18 8:16 8:20 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 27% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 149 89-170 1222 160 100-168
1.00 8:10 4:04 8:07 144 136-152 1170 161 156-162
1.50 12:12 4:03 8:05 154 143-168 1246 162 158-164
2.00 16:20 4:08 8:16 156 147-163 1289 160 156-164
2.50 20:23 4:03 8:06 160 156-166 1295 160 156-164
3.00 24:28 4:05 8:10 159 142-173 1299 159 154-164
3.50 28:33 4:04 8:09 149 144-156 1214 160 156-168
4.00 32:44 4:11 8:23 154 142-173 1290 160 156-164
4.50 36:45 4:01 8:01 158 149-171 1268 159 156-162
5.00 40:44 4:00 7:59 163 150-178 1302 159 156-162
5.50 44:50 4:05 8:11 156 149-166 1276 158 156-164
6.00 48:54 4:05 8:09 156 151-162 1272 161 158-166
6.50 52:54 4:00 7:59 157 151-164 1254 160 156-168
7.00 57:08 4:14 8:28 161 153-170 1363 160 154-162
7.50 1:01:15 4:07 8:15 154 145-162 1270 160 158-164
8.00 1:05:26 4:11 8:22 156 149-164 1305 163 160-166
8.50 1:09:35 4:09 8:17 157 150-165 1302 163 162-168
9.00 1:13:43 4:08 8:15 155 150-159 1280 164 162-168
9.50 1:17:52 4:10 8:19 156 152-163 1298 164 160-168
10.00 1:22:02 4:10 8:20 156 152-164 1301 161 156-166

Heart

155/178max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 39.48% More
800m 3:50 7:43 44.03% More
1km 4:53 7:51 45.46% More
Mile 7:57 7:57 48.40% More
5k 25:08 8:05 51.96% More
5 miles 40:38 8:08 52.41% More
10k 50:33 8:08 52.71% More
10 miles 1:22:02 8:12 53.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.82
5km 23:46 7:39 54.94
5M 39:22 7:52 54.09
10km 49:34 7:59 53.75
10M 1:22:05 8:13 53.66
Half 1:49:17 8:21 52.93
20M 2:51:08 8:33 53.56
Mara 3:47:51 8:42 53.65
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