Sun 3rd Mar 2019 at 9:00am by Phill_Young

Run > Long Run
  • Time
    2:20:49
  • Miles
    18.00
  • Min/mi
    7:49
  • Pacing
    75%
  • WAVA
    61.57
  • Stride(cm)
    108
  • Cals
    1312
  • Cadence
    191
  • BPM
    137
  • %MHR
    69.2
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 134/141bpm 91cal 7.71/8.27mph
2) 1m - 7:51(7:51/m) 140/145bpm 97cal 7.64/8.83mph
3) 1m - 8:04(8:04/m) 140/145bpm 102cal 7.44/8.14mph
4) 1m - 8:32(8:32/m) 142/149bpm 106cal 7.03/7.74mph
5) 1m - 7:59(7:59/m) 138/149bpm 84cal 7.51/7.99mph
6) 1m - 7:47(7:47/m) 138/145bpm 82cal 7.7/8.75mph
7) 1m - 7:43(7:43/m) 138/148bpm 78cal 7.78/8.33mph
8) 1m - 7:33(7:33/m) 137/141bpm 67cal 7.95/8.6mph
9) 1m - 7:40(7:40/m) 138/142bpm 70cal 7.83/8.62mph
10) 1m - 7:35(7:35/m) 137/142bpm 64cal 7.9/8.62mph
11) 1m - 7:38(7:38/m) 138/148bpm 67cal 7.87/8.14mph
12) 1m - 7:52(7:52/m) 138/144bpm 68cal 7.63/8.16mph
13) 1m - 7:45(7:45/m) 139/144bpm 65cal 7.75/9.37mph
14) 1m - 7:58(7:58/m) 136/142bpm 62cal 7.54/8.81mph
15) 1m - 7:23(7:23/m) 130/140bpm 38cal 8.12/8.6mph
16) 1m - 7:50(7:50/m) 134/143bpm 55cal 7.67/8.41mph
17) 1m - 7:43(7:43/m) 135/140bpm 56cal 7.77/8.29mph
18) 1m - 8:08(8:08/m) 134/140bpm 60cal 7.38/8.29mph
19) 0m - 2(7:19/m) 132/132bpm 8.21/7.45mph
7:47 7:51 8:04 8:32 7:59 7:47 7:43 7:33 7:40 7:35 7:38 7:52 7:45 7:58 7:23 7:50 7:43 8:08 2

Pace

2% 1% 11% 61% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:59 3:59 7:59 131 82-140 1045 193 144-198
1.00 7:46 3:46 7:32 137 133-141 1033 193 190-200
1.50 11:45 3:59 7:58 139 137-141 1108 192 188-194
2.00 15:38 3:53 7:46 141 135-145 1096 191 186-194
2.50 19:40 4:02 8:05 140 135-145 1131 190 186-206
3.00 23:42 4:02 8:03 140 137-143 1127 190 186-196
3.50 27:52 4:11 8:22 141 137-143 1179 188 186-192
4.00 32:14 4:22 8:43 143 139-149 1247 187 184-196
4.50 36:07 3:53 7:45 137 134-140 1063 189 186-194
5.00 40:40 4:33 +27 9:07 139 111-149 1266 189 118-196
5.50 44:42 4:02 8:05 141 137-145 1139 190 186-198
6.00 48:27 3:45 7:30 136 131-141 1021 191 182-196
6.50 52:20 3:53 7:46 139 134-148 1079 191 188-196
7.00 56:10 3:50 7:40 138 133-145 1057 190 172-194
7.50 59:58 3:48 7:36 137 133-139 1041 191 188-194
8.00 1:03:54 3:56 +10 7:51 137 114-141 1076 192 162-196
8.50 1:07:41 3:48 7:35 138 132-142 1047 191 188-196
9.00 1:11:34 3:53 7:45 137 134-140 1062 190 154-196
9.50 1:15:25 3:52 7:44 137 133-140 1059 190 186-206
10.00 1:19:09 3:44 7:27 137 133-142 1022 191 188-196
10.50 1:22:56 3:47 7:33 140 133-148 1058 192 190-196
11.00 1:26:47 3:51 7:42 137 133-140 1054 191 184-200
11.50 1:31:02 4:15 +15 8:30 139 128-144 1183 191 170-196
12.00 1:34:53 3:51 7:42 136 128-142 1047 192 184-202
12.50 1:38:42 3:49 7:38 139 136-143 1061 193 188-196
13.00 1:42:38 3:56 7:52 139 135-144 1094 192 178-196
13.50 1:46:44 4:06 8:13 138 136-141 1134 190 186-202
14.00 1:50:36 3:51 7:42 134 121-142 1032 191 188-196
14.50 1:54:34 3:59 +15 7:58 131 110-140 1043 191 172-196
15.00 1:58:13 3:39 7:18 129 124-134 942 192 188-200
15.50 2:02:11 3:57 7:55 138 132-143 1092 193 186-198
16.00 2:08:17 6:07 +2:14 12:13 130 97-141 1589 193 110-218
16.50 2:12:07 3:50 7:39 133 130-136 1019 192 166-196
17.00 2:16:01 3:54 7:48 137 131-140 1069 194 190-202
17.50 2:20:21 4:20 8:41 138 131-140 1197 192 188-194
18.00 2:24:09 3:48 7:35 130 122-133 986 191 172-196
18.00 2:24:11 2 7:57 132 132-132 1050 192 192-192

Heart

137/149max
  • Show Beats/Mile

Cadence

191 (218 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 191 18 2:22:33 8:00
Walk 0.1 133 0 8 11:53
Pause 1.0 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.35% More
800m 3:37 7:16 50.90% More
1km 4:32 7:18 52.91% More
Mile 7:29 7:29 54.73% More
5k 23:33 7:35 59.19% More
5 miles 38:11 7:38 59.34% More
10k 47:47 7:41 59.19% More
10 miles 1:17:22 7:44 60.36% More
Half 1:43:12 7:53 59.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 75.01
5km 19:33 6:18 71.32
5M 33:22 6:40 67.92
10km 42:36 6:51 66.38
10M 1:12:44 7:16 64.20
Half 1:38:32 7:31 62.19
20M 2:38:31 7:56 61.25
Mara 3:34:44 8:12 60.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here