Sun 3rd Mar 2019 at 11:00am by mole-thing

Run > Carrying Weight

rain
windy

Follow User
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Time
59:16
Miles
4.50
Min/mi
13:10
Pacing
85%
WAVA
38.59
Stride(cm)
81
Cals
775
Cadence
152
BPM
152
%MHR
81.1
B/mi
1996
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 150/165bpm 159cal 5.12/6.45mph
2) 1m - 12:09(12:09/m) 153/169bpm 167cal 4.94/7.51mph
3) 1m - 14:22(14:22/m) 143/167bpm 158cal 4.18/5.43mph
4) 1m - 13:48(13:48/m) 156/172bpm 185cal 4.35/5.89mph
5) 0.5m - 7:14(14:23/m) 164/175bpm 106cal 4.17/7.26mph

11:43 12:09 14:22 13:48 7:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:32	137 102-155	2128	157 114-162	4/0
0.25	3:18	1:21	10:51	150 147-153	1627	160 158-164	4/0
0.38	4:49	1:31	12:08	152 141-157	1845	158 80-164	3/1
0.50	6:14	1:25	11:22	148 142-153	1683	161 156-164	2/2
0.63	7:38	1:24	11:12	153 149-156	1713	156 118-166	2/4
0.75	8:58	1:19	10:35	153 148-158	1619	157 114-164	2/3
0.88	10:23	1:25	11:24	155 151-159	1767	159 156-162	3/0
1.00	11:42	1:19	10:32	160 155-165	1685	161 158-164	2/1
1.13	13:11	1:30	11:56	155 152-158	1850	159 142-164	2/3
1.25	14:33	1:21	10:48	157 152-161	1697	160 156-162	4/5
1.38	15:58	1:25	11:22	160 149-168	1819	159 156-162	3/3
1.50	17:25	1:27	11:39	152 148-156	1772	160 158-162	2/2
1.63	19:01	1:35	12:43	151 148-154	1919	155 114-166	2/1
1.75	20:46	1:45	14:01	147 133-156	2062	142 112-158	3/2
1.88	22:20	1:34	12:33	152 147-156	1909	156 154-158	4/0
2.00	23:51	1:31	12:07	153 147-156	1854	157 154-166	2/2
2.13	25:24	1:33	12:22	159 155-165	1967	156 152-158	3/2
2.25	27:20	1:56	15:30	150 124-162	2324	139 104-158	6/1
2.38	29:01	1:41	13:31	145 124-157	1960	150 114-158	3/1
2.50	30:47	1:45	14:03	142 128-155	1996	150 114-156	3/2
2.63	32:43	1:56	15:32	123 111-139	1910	130 108-158	5/0
2.75	34:32	1:49	14:32	140 136-142	2035	151 150-156	9/0
2.88	36:23	1:51	14:48	140 136-146	2072	147 110-158	8/0
3.00	38:13	1:50	14:38	144 136-151	2107	149 112-154	8/0
3.13	39:49	1:36	12:49	140 134-145	1795	153 148-156	4/4
3.25	41:41	1:52	14:53	143 139-149	2128	150 114-156	0/5
3.38	43:29	1:48	14:27	147 138-163	2125	148 108-158	4/0
3.50	45:20	1:51	14:45	161 151-167	2374	149 112-158	7/3
3.63	47:03	1:43	13:47	161 158-165	2218	152 150-154	3/2
3.75	48:46	1:43	13:41	163 158-169	2230	151 148-156	4/0
3.88	50:17	1:31	12:11	167 163-170	2033	153 150-156	0/6
4.00	52:01	1:44	13:51	165 160-172	2286	150 146-156	10/2
4.13	54:04	2:03	16:25	158 144-168	2595	143 110-154	9/0
4.25	55:58	1:54	15:11	164 152-175	2489	144 110-156	6/3
4.38	57:19	1:21	10:47	170 163-172	1833	155 152-158	0/11
4.50	59:12	1:53	15:05	168 163-175	2533	153 114-166	0/10
4.50	59:16	4	21:42	165 165-165	3582	154 154-154	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 81m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	14:23
25 6.8%	16:05
13 2.4%	14:27
See your biggest climbs

Cadence

152 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	155	4.2	54:02	12:48
Walk	8.5	112	0.3	5:01	17:47
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.67%	More
800m	5:24	10:52	38.30%	More
1km	6:46	10:54	39.84%	More
Mile	11:04	11:04	41.39%	More
5k	39:19	12:39	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	38.06
5km	40:01	12:53	38.99
5M	1:06:16	13:15	38.45
10km	1:23:26	13:26	38.19
10M	2:18:10	13:49	38.18
Half	3:03:57	14:03	37.68
20M	4:48:04	14:24	38.13
Mara	6:23:32	14:38	38.19

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