Sun 3rd Mar 2019 at 9:00am by tricky dicky

Run > Race

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Time
2:20:44
Miles
13.25
Min/mi
10:37
Pacing
93%
WAVA
53.22
Stride(cm)
95
Cals
1567
Cadence
160
BPM
144
%MHR
84.4
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/140bpm 111cal 5.97/6.62mph
2) 1m - 10:24(10:24/m) 142/150bpm 128cal 5.76/6.43mph
3) 1m - 10:28(10:28/m) 149/156bpm 130cal 5.73/5.95mph
4) 1m - 10:27(10:27/m) 150/157bpm 128cal 5.74/6.28mph
5) 1m - 10:43(10:43/m) 143/151bpm 120cal 5.6/6.43mph
6) 1m - 10:32(10:32/m) 144/152bpm 116cal 5.69/6.62mph
7) 1m - 10:37(10:37/m) 148/157bpm 122cal 5.65/6.1mph
8) 1m - 10:22(10:22/m) 145/156bpm 111cal 5.78/6.03mph
9) 1m - 10:34(10:34/m) 145/155bpm 110cal 5.67/6.26mph
10) 1m - 10:40(10:40/m) 146/151bpm 111cal 5.62/6.39mph
11) 1m - 11:25(11:25/m) 146/151bpm 118cal 5.26/5.89mph
12) 1m - 10:48(10:48/m) 146/155bpm 115cal 5.56/6.39mph
13) 1m - 11:05(11:05/m) 147/152bpm 119cal 5.42/6.05mph
14) 0.25m - 2:35(10:09/m) 150/155bpm 28cal 5.91/6.68mph

10:03 10:24 10:28 10:27 10:43 10:32 10:37 10:22 10:34 10:40 11:25 10:48 11:05 2:35

Pace

27%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:17	127 92-140	1306	163 154-170
1.00	10:03	4:55	9:49	129 124-135	1267	163 160-166
1.50	15:16	5:12	10:25	139 130-148	1447	161 154-164
2.00	20:28	5:12	10:24	144 138-150	1499	160 158-162
2.50	25:39	5:11	10:22	148 143-156	1533	160 158-162
3.00	30:57	5:18	10:37	150 144-156	1592	160 156-168
3.50	36:08	5:11	10:21	153 148-157	1585	160 158-164
4.00	41:23	5:15	10:30	148 139-155	1555	160 158-162
4.50	46:47	5:24	10:48	141 136-147	1522	160 158-162
5.00	52:06	5:19	10:38	145 139-150	1543	160 158-162
5.50	57:25	5:19	10:38	142 130-149	1510	157 126-164
6.00	1:02:38	5:13	10:26	146 142-152	1524	160 156-164
6.50	1:08:00	5:22	10:43	147 139-153	1576	159 156-162
7.00	1:13:15	5:15	10:30	150 144-157	1576	160 158-164
7.50	1:18:23	5:08	10:16	144 135-155	1479	160 158-164
8.00	1:23:37	5:14	10:28	145 141-152	1517	161 158-166
8.50	1:29:03	5:26	10:52	144 133-155	1564	156 128-166
9.00	1:34:12	5:09	10:18	145 139-152	1494	162 158-166
9.50	1:39:43	5:31	11:02	145 141-151	1601	160 158-164
10.00	1:44:52	5:09	10:18	147 144-151	1515	160 156-162
10.50	1:50:31	5:39	11:17	145 139-147	1636	159 118-164
11.00	1:56:18	5:47	11:33	146 134-150	1687	156 128-164
11.50	2:01:32	5:14	10:29	145 131-155	1519	161 128-164
12.00	2:07:05	5:33	11:06	147 145-150	1632	161 156-164
12.50	2:12:47	5:42	11:23	147 144-150	1675	156 122-166
13.00	2:18:08	5:22	10:44	147 145-152	1578	160 158-166
13.25	2:20:44	2:36	10:15	150 147-155	1537	165 162-172

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	13	2:17:42	10:34
Walk	2.2	129	0.2	3:02	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.91%	More
800m	4:51	9:45	44.78%	More
1km	6:07	9:50	46.29%	More
Mile	9:58	9:58	48.34%	More
5k	31:57	10:17	51.46%	More
5 miles	52:02	10:24	51.73%	More
10k	1:04:58	10:27	51.86%	More
10 miles	1:44:50	10:29	53.27%	More
Half	2:19:09	10:37	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	52.98
5km	30:15	9:44	54.35
5M	50:05	10:01	53.74
10km	1:03:04	10:09	53.42
10M	1:44:26	10:27	53.48
Half	2:19:03	10:37	52.82
20M	3:37:44	10:53	53.45
Mara	4:49:54	11:04	53.53

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