Sun 3rd Mar 2019 at 9:00am by ChrisHurk

Run > Race

drizzle

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Time
2:14:02
Miles
13.21
Min/mi
10:09
Pacing
96%
WAVA
48.07
Stride(cm)
90
Cals
2301
Cadence
176
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Pacing 2:15 at the Cambridge Half Marathon. Drizzly and windy, but a nice temperature. Had to balance pace with Garmin read and mile markers as not running racing line and city centre a bit inaccurate. Good to see those around hanging in and a few happy punters. Bizarre neck chafing, probably a mixture of a wet buff and the straps from the flag.

Split Summary
===
1) 1m - 10:12(10:12/m) 175cal 5.88/6.26mph
2) 1m - 10:15(10:15/m) 175cal 5.86/6.28mph
3) 1m - 10:11(10:11/m) 174cal 5.89/6.93mph
4) 1m - 10:01(10:01/m) 175cal 5.99/6.97mph
5) 1m - 10:10(10:10/m) 175cal 5.9/6.24mph
6) 1m - 10:02(10:02/m) 173cal 5.98/6.35mph
7) 1m - 9:58(9:58/m) 174cal 6.02/6.26mph
8) 1m - 10:11(10:11/m) 175cal 5.89/6.05mph
9) 1m - 10:15(10:15/m) 175cal 5.85/6.37mph
10) 1m - 10:02(10:02/m) 170cal 5.98/6.8mph
11) 1m - 10:19(10:19/m) 175cal 5.82/6.39mph
12) 1m - 10:04(10:04/m) 175cal 5.96/6.55mph
13) 1m - 10:12(10:12/m) 175cal 5.88/6.16mph
14) 0.21m - 2:10(10:18/m) 35cal 5.83/6.01mph

10:12 10:15 10:11 10:01 10:10 10:02 9:58 10:11 10:15 10:02 10:19 10:04 10:12 2:10

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:11	175 120-186	7/4
1.00	10:12	5:06	10:13	176 172-184	1/9
1.50	15:18	5:06	10:12	177 170-184	3/0
2.00	20:27	5:09	10:18	176 172-178	3/3
2.50	25:36	5:09	10:19	176 172-184	8/4
3.00	30:39	5:03	10:06	176 172-182	2/4
3.50	35:36	4:57	9:54	179 170-188	5/3
4.00	40:39	5:03	10:06	177 174-180	4/4
4.50	45:46	5:07	10:15	178 176-184	5/2
5.00	50:49	5:02	10:05	178 174-186	4/3
5.50	55:44	4:56	9:51	176 174-180	3/6
6.00	1:00:49	5:05	10:10	178 174-182	6/6
6.50	1:05:50	5:01	10:02	176 170-180	6/4
7.00	1:10:48	4:58	9:56	177 174-184	2/4
7.50	1:15:53	5:04	10:08	176 172-180	1/3
8.00	1:20:59	5:07	10:13	177 174-180	3/4
8.50	1:26:11	5:11	10:22	176 170-184	4/2
9.00	1:31:15	5:04	10:08	176 172-186	2/4
9.50	1:36:23	5:09	10:17	175 172-180	6/2
10.00	1:41:17	4:53	9:47	175 170-178	3/7
10.50	1:46:21	5:05	10:09	176 174-178	4/7
11.00	1:51:36	5:15	10:30	175 170-176	6/5
11.50	1:56:34	4:58	9:56	175 170-180	4/6
12.00	2:01:40	5:05	10:11	175 172-178	2/2
12.50	2:06:49	5:09	10:18	174 170-180	6/4
13.00	2:11:52	5:03	10:06	174 172-176	3/5
13.21	2:14:02	2:10	10:22	175 172-178	3/1

Elevation

Asc 114m, Range 16m, Flat prediction 2:13:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	10:18
See your biggest climbs

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	2:14:02	10:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.86%	More
800m	4:48	9:40	39.61%	More
1km	6:04	9:46	40.93%	More
Mile	9:55	9:55	42.64%	More
5k	31:08	10:01	46.20%	More
5 miles	50:15	10:03	46.57%	More
10k	1:02:41	10:05	46.61%	More
10 miles	1:41:08	10:07	47.74%	More
Half	2:12:52	10:09	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:54	9:18	49.76
5M	47:52	9:34	48.89
10km	1:00:15	9:42	48.49
10M	1:39:47	9:59	48.38
Half	2:12:51	10:08	47.70
20M	3:28:02	10:24	48.27
Mara	4:36:59	10:34	48.34

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