Sun 3rd Mar 2019 at 9:00am by jlucas

Run > Strides

Essex 20

drizzle
breezy

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Time
35
Miles
0.09
Min/mi
6:29
WAVA
43.34
Stride(cm)
143
Cals
9
Cadence
168
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 35(6:35/m) 9cal 9.12/12.65mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:33	167 110-188	1/0
0.09	35	10	6:55	172 170-174	0/1

Elevation

Asc 1m, Range 2m, Flat prediction 35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	176	0.1	30	6:17
Walk	14.7	110	0	5	10:10

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:54	8:01	55.16
5M	41:14	8:15	54.10
10km	51:55	8:21	53.61
10M	1:25:59	8:36	53.43
Half	1:54:29	8:44	52.65
20M	2:59:16	8:58	53.28
Mara	3:58:41	9:07	53.36

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