Sun 3rd Mar 2019 at 11:00am by deanobeano
Run > General
-
Time
10:27
-
Miles
1.20
-
Min/mi
8:43
-
Pacing
25%
-
WAVA
44.90
-
Stride(cm)
100
-
Cals
115
-
Cadence
183
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 96cal 6.88/7.43mph
2) 0.2m - 1:44(8:52/m) 19cal 6.77/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
189 188-190 |
1/1 |
0.13 |
1:10 |
36 |
9:29 |
188 184-192 |
0/2 |
0.19 |
1:42 |
33 |
8:42 |
188 184-192 |
0/1 |
0.25 |
2:11 |
29 |
7:43 |
186 184-188 |
0/1 |
0.31 |
2:42 |
31 |
8:11 |
188 186-190 |
0/0 |
0.38 |
3:16 |
34 |
8:57 |
187 184-192 |
1/1 |
0.44 |
6:09 |
2:53 +2:42
|
46:15 |
171 118-186 |
0/3 |
0.50 |
7:07 |
58 |
15:25 |
186 184-188 |
0/3 |
0.56 |
7:38 |
31 |
8:23 |
185 184-188 |
0/1 |
0.63 |
8:11 |
33 |
8:43 |
184 180-188 |
0/1 |
0.69 |
8:46 |
35 |
9:24 |
186 184-188 |
2/0 |
0.75 |
9:17 |
31 |
8:16 |
185 182-188 |
1/0 |
0.81 |
9:49 |
32 |
8:30 |
182 180-184 |
1/1 |
0.88 |
10:21 |
32 |
8:25 |
185 182-190 |
1/0 |
0.94 |
10:55 |
34 |
9:04 |
182 180-184 |
0/0 |
1.00 |
11:26 |
31 |
8:19 |
183 180-184 |
0/0 |
1.06 |
11:57 |
31 |
8:20 |
182 182-182 |
1/0 |
1.13 |
12:31 |
33 |
8:54 |
182 178-186 |
1/2 |
1.19 |
13:06 |
35 |
9:28 |
184 182-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
184 |
1.2 |
10:22 |
8:44 |
Walk |
21.2 |
118 |
0 |
2:48 |
7:44:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
35.75% |
More |
800m |
4:15 |
8:33 |
39.75% |
More |
1km |
5:19 |
8:33 |
41.73% |
More |
Mile |
11:19 |
11:19 |
34.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
44.92 |
5km |
29:31 |
9:30 |
44.24 |
5M |
49:36 |
9:55 |
42.93 |
10km |
1:02:53 |
10:07 |
42.37 |
10M |
1:45:42 |
10:34 |
41.67 |
Half |
2:21:55 |
10:50 |
40.76 |
20M |
3:45:12 |
11:16 |
40.70 |
Mara |
5:02:23 |
11:32 |
40.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry