Sun 3rd Mar 2019 at 9:00am by shoeboo81
Run > General
-
Time
2:14:34
-
Miles
13.17
-
Min/mi
10:13
-
Pacing
92%
-
WAVA
49.23
-
Stride(cm)
99
-
Cals
1347
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 102cal 6.09/6.39mph
2) 1m - 9:55(9:55/m) 103cal 6.05/6.41mph
3) 1m - 9:49(9:49/m) 102cal 6.12/6.37mph
4) 1m - 9:42(9:42/m) 103cal 6.19/6.49mph
5) 1m - 10:00(10:00/m) 103cal 6/6.18mph
6) 1m - 10:07(10:07/m) 102cal 5.93/6.39mph
7) 1m - 9:56(9:56/m) 102cal 6.04/6.18mph
8) 1m - 10:03(10:03/m) 103cal 5.97/6.1mph
9) 1m - 10:22(10:22/m) 103cal 5.79/5.95mph
10) 1m - 10:53(10:53/m) 100cal 5.51/6.39mph
11) 1m - 10:31(10:31/m) 103cal 5.7/6.37mph
12) 1m - 10:23(10:23/m) 103cal 5.78/5.99mph
13) 1m - 11:15(11:15/m) 101cal 5.34/5.89mph
14) 0.17m - 1:45(10:20/m) 17cal 5.8/5.78mph
9:52 9:55 9:49 9:42 10:00 10:07 9:56 10:03 10:22 10:53 10:31 10:23 11:15 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:58 |
4:58 |
9:56 |
162 158-168 |
| 1.00 |
9:51 |
4:53 |
9:47 |
162 154-164 |
| 1.50 |
14:54 |
5:02 |
10:04 |
160 156-162 |
| 2.00 |
19:47 |
4:53 |
9:47 |
161 158-166 |
| 2.50 |
24:44 |
4:57 |
9:54 |
162 158-166 |
| 3.00 |
29:35 |
4:52 |
9:43 |
162 158-168 |
| 3.50 |
34:27 |
4:51 |
9:42 |
161 160-164 |
| 4.00 |
39:18 |
4:51 |
9:42 |
162 158-166 |
| 4.50 |
44:19 |
5:02 |
10:03 |
160 158-162 |
| 5.00 |
49:17 |
4:58 |
9:55 |
161 158-170 |
| 5.50 |
54:23 |
5:06 |
10:11 |
160 130-174 |
| 6.00 |
59:25 |
5:02 |
10:04 |
160 156-164 |
| 6.50 |
1:04:22 |
4:58 |
9:55 |
160 156-164 |
| 7.00 |
1:09:20 |
4:58 |
9:56 |
160 156-164 |
| 7.50 |
1:14:20 |
5:00 |
9:59 |
160 156-162 |
| 8.00 |
1:19:24 |
5:04 |
10:07 |
158 154-162 |
| 8.50 |
1:24:36 |
5:12 |
10:24 |
158 156-162 |
| 9.00 |
1:29:45 |
5:09 |
10:18 |
158 156-164 |
| 9.50 |
1:35:00 |
5:15 |
10:30 |
158 136-162 |
| 10.00 |
1:40:39 |
5:39 |
11:19 |
155 120-166 |
| 10.50 |
1:45:50 |
5:11 |
10:22 |
159 146-164 |
| 11.00 |
1:51:09 |
5:19 |
10:38 |
158 132-166 |
| 11.50 |
1:56:19 |
5:10 |
10:21 |
158 152-162 |
| 12.00 |
2:01:34 |
5:14 |
10:29 |
160 156-164 |
| 12.50 |
2:07:28 |
5:55 |
11:50 |
153 108-162 |
| 13.00 |
2:12:49 |
5:21 |
10:41 |
158 120-164 |
| 13.17 |
2:14:33 |
1:44 |
10:20 |
161 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.2 |
160 |
12.9 |
2:10:49 |
10:07 |
| Walk |
2.8 |
126 |
0.2 |
3:44 |
15:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
36.88% |
More |
| 800m |
4:45 |
9:33 |
40.15% |
More |
| 1km |
5:58 |
9:35 |
41.80% |
More |
| Mile |
9:37 |
9:37 |
44.64% |
More |
| 5k |
30:23 |
9:47 |
49.33% |
More |
| 5 miles |
49:16 |
9:51 |
49.55% |
More |
| 10k |
1:01:30 |
9:54 |
49.66% |
More |
| 10 miles |
1:40:40 |
10:04 |
49.85% |
More |
| Half |
2:13:52 |
10:13 |
49.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
49.02 |
| 5km |
29:07 |
9:22 |
51.47 |
| 5M |
48:12 |
9:38 |
50.65 |
| 10km |
1:00:41 |
9:46 |
50.33 |
| 10M |
1:40:30 |
10:03 |
49.93 |
| Half |
2:13:49 |
10:13 |
48.91 |
| 20M |
3:29:32 |
10:29 |
49.02 |
| Mara |
4:38:59 |
10:39 |
48.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
