Sun 3rd Mar 2019 at 7:00am by Simon_B

Run > General
  • Time
    3:04:58
  • Miles
    16.02
  • Min/mi
    11:33
  • Pacing
    88%
  • WAVA
    43.17
  • Stride(cm)
    90
  • Cals
    1962
  • Cadence
    155
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1828
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 142/163bpm 125cal 5.31/6.1mph
2) 1m - 11:22(11:22/m) 159/172bpm 133cal 5.28/6.99mph
3) 1m - 11:01(11:01/m) 158/170bpm 124cal 5.45/6.43mph
4) 1m - 10:52(10:52/m) 161/168bpm 129cal 5.52/6.66mph
5) 1m - 10:55(10:55/m) 152/162bpm 114cal 5.49/5.95mph
6) 1m - 11:13(11:13/m) 162/170bpm 129cal 5.35/6.24mph
7) 1m - 12:03(12:03/m) 155/165bpm 125cal 4.98/6.2mph
8) 1m - 12:20(12:20/m) 157/176bpm 130cal 4.87/6.55mph
9) 1m - 11:25(11:25/m) 154/167bpm 113cal 5.25/5.91mph
10) 1m - 11:33(11:33/m) 162/171bpm 120cal 5.2/6.28mph
11) 1m - 11:49(11:49/m) 156/166bpm 117cal 5.08/5.97mph
12) 1m - 11:19(11:19/m) 162/171bpm 121cal 5.3/6.16mph
13) 1m - 11:13(11:13/m) 166/171bpm 121cal 5.35/6.28mph
14) 1m - 11:26(11:26/m) 166/176bpm 123cal 5.25/5.72mph
15) 1m - 12:15(12:15/m) 164/172bpm 118cal 4.9/6.05mph
16) 1m - 12:32(12:32/m) 161/175bpm 117cal 4.79/6.05mph
17) 0.02m - 21(15:27/m) 165/167bpm 3cal 3.89/5.11mph
11:18 11:22 11:01 10:52 10:55 11:13 12:03 12:20 11:25 11:33 11:49 11:19 11:13 11:26 12:15 12:32 21

Pace

17% 31% 44% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:48 5:48 11:36 131 103-146 1520 150 90-156
1.00 11:17 5:29 10:58 153 142-162 1677 155 84-160
1.50 17:07 5:50 11:41 161 153-166 1881 157 154-160
2.00 22:39 5:32 11:04 157 144-172 1736 158 152-160
2.50 28:07 5:28 10:55 155 147-160 1692 159 156-160
3.00 33:40 5:33 11:06 161 150-170 1788 159 156-162
3.50 39:05 5:25 10:50 162 158-166 1755 159 158-162
4.00 44:32 5:27 10:55 159 146-168 1736 158 152-160
4.50 50:00 5:27 10:55 150 143-157 1637 156 78-162
5.00 55:28 5:28 10:56 154 149-162 1683 159 150-162
5.50 1:01:15 5:48 11:35 163 160-170 1889 157 120-160
6.00 1:06:41 5:25 10:51 163 153-170 1768 157 154-160
6.50 1:12:45 6:05 12:10 153 141-164 1861 154 112-178
7.00 1:18:44 5:58 11:56 157 148-163 1874 152 110-158
7.50 1:24:38 5:55 11:50 168 150-176 1988 155 128-162
8.00 1:31:03 6:24 12:49 147 131-165 1884 155 106-162
8.50 1:37:01 5:58 11:55 151 137-165 1800 152 112-160
9.00 1:42:29 5:28 10:56 158 152-161 1729 158 156-160
9.50 1:48:18 5:49 11:39 161 154-171 1875 155 152-158
10.00 1:54:01 5:43 11:26 164 154-171 1876 157 152-160
10.50 2:00:01 6:00 12:00 156 144-166 1872 154 124-162
11.00 2:05:50 5:49 11:38 157 146-163 1827 153 82-160
11.50 2:11:37 5:47 11:34 161 156-168 1862 157 150-198
12.00 2:17:10 5:32 11:05 164 157-171 1817 157 154-160
12.50 2:23:03 5:53 11:46 165 154-171 1942 154 122-158
13.00 2:28:23 5:20 10:40 165 158-171 1759 159 156-160
13.50 2:33:58 5:35 11:11 164 159-169 1833 157 156-158
14.00 2:39:49 5:51 11:42 167 150-175 1953 154 116-162
14.50 2:45:49 6:01 12:01 163 150-172 1959 156 144-162
15.00 2:52:04 6:14 12:29 163 152-170 2034 145 92-160
15.50 2:58:00 5:56 11:52 165 157-170 1958 156 140-172
16.00 3:04:36 6:36 13:13 156 130-175 2061 140 102-158
16.02 3:04:57 21 15:45 164 161-166 2582 150 142-152

Heart

158/176max
  • Show Beats/Mile

Cadence

155 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 156 15.8 2:59:46 11:23
Walk 2.7 109 0.2 5:05 22:29
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 32.42% More
800m 5:13 10:30 36.83% More
1km 6:35 10:36 38.01% More
Mile 10:47 10:47 39.53% More
5k 33:58 10:56 42.67% More
5 miles 54:59 11:00 42.91% More
10k 1:08:44 11:04 42.86% More
10 miles 1:53:45 11:23 42.81% More
Half 2:29:13 11:23 43.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 43.54
5km 32:31 10:28 44.57
5M 53:50 10:46 43.83
10km 1:07:47 10:55 43.46
10M 1:52:14 11:13 43.38
Half 2:29:26 11:24 42.78
20M 3:54:01 11:42 43.28
Mara 5:11:34 11:54 43.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here