Sun 3rd Mar 2019 at 11:00am by Sigh

Run > Race

Centurion Grand Prix

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Time
47:05
Miles
5.00
Min/mi
9:25
Pacing
94%
WAVA
50.97
Stride(cm)
103
Cals
687
Cadence
167
BPM
158
%MHR
89
B/mi
1492
Asc(m)
98
Surface
Road

Notes & Comments

2 comments

Centurion RC Grand Prix Series: Race 5 of 6

Over a minute faster than last month, and my 2nd fastest of the series.

5:53 5:58 5:51 5:45 5:52 6:02 5:52 5:41 12

	Ness Well done! 👍😁
	Sigh Thanks!

Pin Map

0mi in 0

Pace

10%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	136 84-176	1293	165 108-174	4/3
0.50	4:43	2:20	9:21	149 145-152	1393	167 166-170	8/7
0.75	7:09	2:26	9:45	150 147-151	1462	167 162-170	4/4
1.00	9:33	2:24	9:35	158 149-178	1513	164 162-168	4/3
1.25	11:53	2:21	9:23	156 153-158	1464	166 164-170	5/6
1.50	14:09	2:15	9:02	159 155-163	1435	168 164-170	4/6
1.75	16:39	2:30	9:58	165 161-169	1646	166 162-168	5/4
2.00	18:56	2:17	9:09	163 159-168	1491	165 162-166	5/5
2.25	21:16	2:21	9:22	161 157-165	1508	166 162-168	5/3
2.50	23:35	2:19	9:15	163 161-168	1509	169 168-172	6/9
2.75	25:57	2:22	9:28	165 158-171	1562	167 164-172	4/5
3.00	28:19	2:22	9:26	165 162-168	1557	165 162-168	4/5
3.25	30:42	2:23	9:33	166 163-170	1585	166 164-170	4/3
3.50	33:04	2:22	9:27	169 164-174	1597	167 164-170	4/4
3.75	35:31	2:27	9:49	168 165-171	1650	167 162-170	5/2
4.00	37:52	2:21	9:24	168 167-170	1579	168 164-170	3/6
4.25	40:14	2:22	9:27	170 167-176	1608	168 166-172	5/5
4.50	42:38	2:24	9:37	169 168-171	1625	168 166-170	6/5
4.75	44:58	2:20	9:19	170 168-171	1583	168 166-170	4/3
5.00	47:05	2:07	8:32	138 124-171	1177	170 168-174	3/5

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 7m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	46:59	9:24
Walk	0.2	112	0	6	29:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.98%	More
800m	4:26	8:55	44.08%	More
1km	5:40	9:07	44.98%	More
Mile	9:14	9:14	46.87%	More
5k	29:10	9:23	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:26	9:09	51.79
5M	47:05	9:25	50.95
10km	59:17	9:32	50.54
10M	1:38:10	9:49	50.46
Half	2:10:42	9:59	49.77
20M	3:24:40	10:14	50.36
Mara	4:32:30	10:24	50.43

Fetch Miles

10:53	Centurion GP Final Mile
9:51	Centurion GP Final Mile
17:41	Centurion GP Final Mile
9:42	Centurion GP Final Mile
17:46	Centurion GP Final Mile
9:39	Centurion GP Final Mile

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