Sun 3rd Mar 2019 at 11:00am by Rich963

Run > Recovery Run

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Time
31:57
Miles
3.24
Min/mi
9:52
Pacing
89%
WAVA
44.52
Stride(cm)
103
Cals
430
Cadence
158
BPM
134
%MHR
76
B/mi
1320
Asc(m)
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/147bpm 133cal 6.06/6.89mph
2) 1m - 9:51(9:51/m) 133/147bpm 134cal 6.09/6.8mph
3) 1m - 9:36(9:36/m) 138/146bpm 133cal 6.25/7.14mph
4) 0.24m - 2:37(11:06/m) 131/139bpm 30cal 5.41/6.95mph

9:54 9:51 9:36 2:37

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	130 100-145	1452	158 154-162	0/2
0.25	2:42	1:18	10:23	144 141-146	1495	160 158-162	2/0
0.38	3:57	1:15	10:02	132 128-144	1324	163 160-166	0/3
0.50	5:08	1:11	9:27	131 126-138	1237	162 160-164	0/0
0.63	6:19	1:11	9:27	135 130-140	1276	160 154-164	0/2
0.75	7:32	1:13	9:44	129 126-135	1256	163 158-184	0/2
0.88	8:43	1:11	9:29	129 127-132	1224	160 160-162	1/1
1.00	9:54	1:11	9:27	130 128-132	1229	160 160-162	1/1
1.13	11:14	1:20	10:40	130 126-133	1386	156 116-162	0/0
1.25	12:23	1:10	9:17	129 124-132	1198	159 116-162	1/1
1.38	13:33	1:10	9:21	131 128-134	1225	159 158-160	1/1
1.50	14:50	1:16	10:12	139 130-147	1417	158 154-160	3/0
1.63	16:03	1:14	9:49	139 133-144	1364	159 158-160	0/3
1.75	17:13	1:09	9:16	132 130-137	1222	160 158-160	1/0
1.88	18:33	1:20	10:44	134 128-137	1438	150 116-162	0/1
2.00	19:45	1:12	9:32	136 131-138	1297	159 158-162	1/0
2.13	20:57	1:12	9:37	136 130-141	1307	159 158-160	0/3
2.25	22:09	1:12	9:34	137 130-145	1311	160 158-160	2/0
2.38	23:25	1:16	10:09	141 138-144	1432	159 158-162	1/0
2.50	24:42	1:17	10:13	140 137-143	1430	162 158-174	2/0
2.63	25:51	1:09	9:14	139 136-144	1284	159 158-160	0/0
2.75	27:04	1:14	9:48	132 129-139	1294	160 158-162	4/0
2.88	28:15	1:11	9:29	139 134-146	1318	159 156-160	2/0
3.00	29:20	1:04	8:35	137 134-138	1177	159 158-160	0/1
3.13	30:29	1:09	9:09	133 128-136	1217	159 158-162	1/0
3.23	31:56	1:27	13:25	127 112-139	1705	134 110-160	0/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	3.2	30:38	9:41
Walk	4.1	122	0.1	1:18	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.51%	More
800m	4:34	9:10	39.23%	More
1km	5:42	9:11	41.00%	More
Mile	9:27	9:27	42.41%	More
5k	30:06	9:41	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.89
5km	30:32	9:50	44.65
5M	51:08	10:14	43.29
10km	1:04:44	10:25	42.66
10M	1:48:26	10:51	42.03
Half	2:25:18	11:05	41.15
20M	3:49:53	11:30	41.21
Mara	5:08:04	11:45	41.00

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