Sat 2nd Mar 2019 at 9:00am by Ticketyboo

Run > General

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Time
22:19
Miles
3.15
Min/mi
7:05
Pacing
0%
WAVA
63.87
Stride(cm)
128
Cals
281
Cadence
178
BPM
125
%MHR
75.8
B/mi
886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 123/149bpm 88cal 8.36/9.46mph
2) 1m - 6:59(6:59/m) 131/143bpm 93cal 8.59/9.39mph
3) 1m - 7:06(7:06/m) 130/146bpm 89cal 8.45/10.98mph
4) 0.15m - 1:03(6:57/m) 132/152bpm 11cal 8.64/9.66mph

7:11 6:59 7:06 1:03

Pin Map

0mi in 0

Pace

14%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	104 81-120	727	183 178-198
0.25	3:46	2:53 +1:59	23:05	103 74-129	2377	177 170-184
0.38	4:37	52	6:55	117 111-126	810	174 170-180
0.50	5:31	53	7:05	129 124-135	914	177 174-182
0.63	6:26	56	7:24	127 122-133	940	179 170-188
0.75	12:19	5:53 +4:58	47:02	127 87-138	5974	180 174-184
0.88	13:15	57	7:33	121 94-146	913	182 174-190
1.00	14:09	53	7:05	145 140-149	1026	179 166-184
1.13	15:04	55	7:21	138 133-142	1014	175 168-186
1.25	15:55	52	6:54	137 132-143	946	177 172-186
1.38	16:47	52	6:55	135 133-138	934	178 172-182
1.50	17:40	53	7:05	134 132-135	949	177 172-182
1.63	18:34	53	7:04	137 132-142	969	178 170-182
1.75	20:54	2:20 +1:34	18:41	111 96-138	2073	170 118-180
1.88	21:49	56	7:27	124 121-129	923	178 170-184
2.00	22:41	52	6:52	131 126-137	900	179 172-184
2.13	23:36	55	7:17	141 137-142	1027	181 170-188
2.25	24:31	55	7:21	144 143-145	1057	177 172-180
2.38	25:24	53	7:08	140 138-144	998	178 168-182
2.50	31:22	5:58 +5:30	47:41	137 135-139	6532	168 122-180
2.63	32:39	1:17	10:20	106 91-116	1095	181 178-188
2.75	33:31	52	6:54	118 101-132	815	178 174-182
2.88	34:23	52	6:53	134 132-136	923	178 172-184
3.00	37:41	3:19 +2:24	26:31	115 84-136	3049	177 170-184
3.13	38:33	52	6:53	127 94-148	875	181 176-184
3.15	38:45	12	8:16	152 151-152	1256	176 170-182

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	178	3.1	22:08	12:18
Walk	0.4	120	0	12	13:32
Pause	29.8	-	-	16:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.13%	More
800m	3:26	6:54	54.05%	More
1km	4:20	6:58	55.88%	More
Mile	6:59	6:59	59.13%	More
5k	38:21	12:21	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:00	7:05	63.86
5M	36:15	7:15	63.01
10km	45:33	7:20	62.58
10M	1:15:04	7:30	62.72
Half	1:39:40	7:36	61.99
20M	2:35:26	7:46	62.99
Mara	3:26:23	7:53	63.26

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