Sun 3rd Mar 2019 at 10:00am by Nic1510

Run > General

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Time
1:23:05
Miles
7.20
Min/mi
11:32
Pacing
52%
WAVA
42.89
Stride(cm)
84
Cals
817
Cadence
166
BPM
164
%MHR
95.7
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 154/174bpm 105cal 5.31/5.97mph
2) 1m - 11:11(11:11/m) 165/176bpm 112cal 5.36/5.8mph
3) 1m - 11:51(11:51/m) 165/173bpm 118cal 5.06/5.87mph
4) 1m - 11:46(11:46/m) 168/175bpm 120cal 5.1/6.18mph
5) 1m - 11:31(11:31/m) 165/183bpm 113cal 5.21/5.68mph
6) 1m - 11:51(11:51/m) 167/186bpm 117cal 5.06/6.28mph
7) 1m - 11:04(11:04/m) 167/176bpm 110cal 5.42/6.18mph
8) 0.2m - 2:33(12:40/m) 159/165bpm 22cal 4.74/5.45mph

11:18 11:11 11:51 11:46 11:31 11:51 11:04 2:33

Pace

18%

16%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	144 122-165	1664	165 162-172
0.50	5:46	2:52	11:29	153 147-164	1756	168 162-178
0.75	9:42	3:57 +1:11	15:47	162 148-173	2558	166 140-174
1.00	12:29	2:47	11:08	159 156-162	1770	166 160-172
1.25	15:15	2:46	11:04	162 156-172	1792	167 162-172
1.50	18:41	3:26 +37	13:42	164 157-170	2247	169 162-184
1.75	21:36	2:55 +6	11:40	168 160-176	1960	167 160-174
2.00	24:28	2:52 +3	11:28	167 163-172	1914	169 158-174
2.25	28:25	3:58 +47	15:51	164 159-173	2600	168 118-178
2.50	31:27	3:02	12:07	164 160-166	1987	168 160-174
2.75	34:10	2:43	10:51	167 163-172	1812	169 160-176
3.00	37:07	2:57 +2	11:49	167 164-169	1974	169 162-176
3.25	40:36	3:29 +39	13:56	168 163-171	2341	168 156-180
3.50	43:36	2:59	11:57	169 164-173	2020	163 162-166
3.75	48:40	5:04 +2:08	20:16	170 166-173	3446	164 118-176
4.00	51:40	3:00	12:02	165 161-172	1985	164 160-168
4.25	56:09	4:28 +1:34	17:54	164 133-182	2935	165 118-176
4.50	59:07	2:58	11:53	165 163-167	1961	163 80-178
4.75	1:02:43	3:36 +46	14:24	164 154-168	2361	164 118-172
5.00	1:05:31	2:48	11:12	165 158-168	1848	171 156-176
5.25	1:09:18	3:47 +37	15:08	167 149-185	2527	160 124-172
5.50	1:15:27	6:09 +3:05	24:37	163 139-171	4013	163 118-172
5.75	1:18:26	2:59 +11	11:54	164 146-172	1952	171 118-176
6.00	1:21:23	2:57 +8	11:49	170 168-174	2009	172 164-178
6.25	1:24:05	2:42	10:46	169 165-173	1820	171 166-176
6.50	1:27:15	3:11 +27	12:42	167 162-173	2122	173 166-178
6.75	1:30:05	2:50	11:19	165 162-167	1868	169 164-172
7.00	1:32:54	2:49	11:14	168 163-176	1888	167 162-172
7.20	1:35:43	2:49 +17	14:05	158 152-163	2225	161 118-174

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	168	7.1	1:21:14	12:47
Walk	4.5	122	0.1	4:44	56:13
Pause	9.2	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.69%	More
800m	5:16	10:36	36.16%	More
1km	6:51	11:01	36.39%	More
Mile	11:21	11:21	37.80%	More
5k	38:56	12:32	38.50%	More
5 miles	1:05:27	13:05	37.30%	More
10k	1:22:43	13:19	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.85
5km	34:05	10:58	43.97
5M	56:27	11:17	43.25
10km	1:11:04	11:26	42.98
10M	1:57:41	11:46	42.64
Half	2:36:42	11:58	41.76
20M	4:05:23	12:16	41.86
Mara	5:26:42	12:28	41.58

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