Sun 3rd Mar 2019 at 9:00am by AandA

Run > Race

  • Time
    1:57:18
  • Miles
    13.14
  • Min/mi
    8:56
  • Pacing
    94%
  • WAVA
    62.42
  • Stride(cm)
    106
  • Cals
    1271
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1476
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/167bpm 85cal 6.4/0mph
2) 1m - 9:08(9:08/m) 157/172bpm 91cal 6.57/0mph
3) 1m - 9:11(9:11/m) 168/176bpm 103cal 6.53/0mph
4) 1m - 8:44(8:44/m) 173/182bpm 102cal 6.87/0mph
5) 1m - 8:47(8:47/m) 173/178bpm 103cal 6.83/0mph
6) 1m - 8:49(8:49/m) 167/175bpm 98cal 6.8/0mph
7) 1m - 8:47(8:47/m) 171/177bpm 100cal 6.83/0mph
8) 1m - 8:38(8:38/m) 170/178bpm 99cal 6.95/0mph
9) 1m - 9:00(9:00/m) 168/178bpm 99cal 6.66/0mph
10) 1m - 8:57(8:57/m) 166/172bpm 97cal 6.7/0mph
11) 1m - 9:02(9:02/m) 162/170bpm 92cal 6.65/0mph
12) 1m - 8:51(8:51/m) 165/185bpm 93cal 6.78/0mph
13) 1m - 8:52(8:52/m) 167/172bpm 97cal 6.76/0mph
14) 0.14m - 1:08(7:55/m) 167/171bpm 12cal 7.58/0mph
9:22 9:08 9:11 8:44 8:47 8:49 8:47 8:38 9:00 8:57 9:02 8:51 8:52 1:08

Pace

11% 74% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 146 111-167 1404 162 156-172 7/4
1.00 9:22 4:34 9:07 142 136-149 1295 166 158-174 1/9
1.50 13:54 4:32 9:04 153 139-169 1386 167 160-172 3/0
2.00 18:31 4:37 9:14 161 155-172 1485 168 160-172 3/3
2.50 23:10 4:39 9:19 167 162-173 1555 168 160-172 8/4
3.00 27:42 4:32 9:04 169 163-176 1531 167 160-176 2/4
3.50 32:02 4:20 8:40 172 162-178 1491 171 162-178 5/4
4.00 36:26 4:24 8:49 173 168-182 1524 171 168-176 3/3
4.50 40:50 4:24 8:48 174 169-178 1530 171 166-176 5/1
5.00 45:13 4:23 8:47 173 167-178 1519 172 164-178 4/3
5.50 49:35 4:22 8:43 167 161-172 1456 171 164-176 2/6
6.00 54:03 4:28 8:56 168 161-175 1500 172 168-178 6/6
6.50 58:27 4:24 8:48 169 162-177 1489 172 166-174 6/5
7.00 1:02:49 4:22 8:45 173 169-177 1513 172 170-176 3/4
7.50 1:07:08 4:18 8:37 171 167-176 1473 171 168-176 1/4
8.00 1:11:27 4:20 8:39 170 161-178 1471 172 168-178 3/3
8.50 1:16:06 4:38 9:16 166 162-170 1539 169 160-174 4/2
9.00 1:20:28 4:22 8:44 169 165-178 1477 172 168-178 2/4
9.50 1:24:59 4:31 9:03 166 160-172 1502 171 168-174 6/2
10.00 1:29:24 4:25 8:50 166 158-169 1466 171 166-178 4/7
10.50 1:33:56 4:32 9:04 162 155-166 1469 170 162-176 5/7
11.00 1:38:26 4:30 9:00 162 154-170 1458 168 160-172 5/5
11.50 1:42:50 4:24 8:47 163 158-168 1433 170 164-174 3/7
12.00 1:47:17 4:27 8:54 166 160-185 1478 170 164-176 2/2
12.50 1:51:54 4:37 9:14 167 160-171 1541 169 160-174 7/3
13.00 1:56:10 4:16 8:31 167 164-172 1424 170 112-178 2/7
13.14 1:57:16 1:06 7:54 167 164-171 1319 172 170-174 2/0

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 113m, Range 15m, Flat prediction 1:57:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 9:03
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 48.50% More
800m 4:03 8:09 52.23% More
1km 5:12 8:22 53.11% More
Mile 8:34 8:34 55.08% More
5k 27:10 8:45 60.70% More
5 miles 43:44 8:45 61.51% More
10k 54:37 8:47 61.67% More
10 miles 1:28:25 8:50 62.77% More
Half 1:56:51 8:55 62.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.68
5km 25:26 8:11 64.82
5M 42:07 8:25 63.88
10km 53:02 8:32 63.52
10M 1:27:49 8:47 63.19
Half 1:56:55 8:55 61.99
20M 3:03:06 9:09 62.28
Mara 4:03:46 9:18 61.94
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