Sun 3rd Mar 2019 at 9:00am by AandA
Run > Race
-
Time
1:57:18
-
Miles
13.14
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
62.42
-
Stride(cm)
106
-
Cals
1271
-
Cadence
170
-
BPM
165
-
%MHR
96.7
-
B/mi
1476
-
Asc(m)
113
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 144/167bpm 85cal 6.4/0mph
2) 1m - 9:08(9:08/m) 157/172bpm 91cal 6.57/0mph
3) 1m - 9:11(9:11/m) 168/176bpm 103cal 6.53/0mph
4) 1m - 8:44(8:44/m) 173/182bpm 102cal 6.87/0mph
5) 1m - 8:47(8:47/m) 173/178bpm 103cal 6.83/0mph
6) 1m - 8:49(8:49/m) 167/175bpm 98cal 6.8/0mph
7) 1m - 8:47(8:47/m) 171/177bpm 100cal 6.83/0mph
8) 1m - 8:38(8:38/m) 170/178bpm 99cal 6.95/0mph
9) 1m - 9:00(9:00/m) 168/178bpm 99cal 6.66/0mph
10) 1m - 8:57(8:57/m) 166/172bpm 97cal 6.7/0mph
11) 1m - 9:02(9:02/m) 162/170bpm 92cal 6.65/0mph
12) 1m - 8:51(8:51/m) 165/185bpm 93cal 6.78/0mph
13) 1m - 8:52(8:52/m) 167/172bpm 97cal 6.76/0mph
14) 0.14m - 1:08(7:55/m) 167/171bpm 12cal 7.58/0mph
9:22 9:08 9:11 8:44 8:47 8:49 8:47 8:38 9:00 8:57 9:02 8:51 8:52 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:37 |
146 111-167 |
1404 |
162 156-172 |
7/4 |
1.00 |
9:22 |
4:34 |
9:07 |
142 136-149 |
1295 |
166 158-174 |
1/9 |
1.50 |
13:54 |
4:32 |
9:04 |
153 139-169 |
1386 |
167 160-172 |
3/0 |
2.00 |
18:31 |
4:37 |
9:14 |
161 155-172 |
1485 |
168 160-172 |
3/3 |
2.50 |
23:10 |
4:39 |
9:19 |
167 162-173 |
1555 |
168 160-172 |
8/4 |
3.00 |
27:42 |
4:32 |
9:04 |
169 163-176 |
1531 |
167 160-176 |
2/4 |
3.50 |
32:02 |
4:20 |
8:40 |
172 162-178 |
1491 |
171 162-178 |
5/4 |
4.00 |
36:26 |
4:24 |
8:49 |
173 168-182 |
1524 |
171 168-176 |
3/3 |
4.50 |
40:50 |
4:24 |
8:48 |
174 169-178 |
1530 |
171 166-176 |
5/1 |
5.00 |
45:13 |
4:23 |
8:47 |
173 167-178 |
1519 |
172 164-178 |
4/3 |
5.50 |
49:35 |
4:22 |
8:43 |
167 161-172 |
1456 |
171 164-176 |
2/6 |
6.00 |
54:03 |
4:28 |
8:56 |
168 161-175 |
1500 |
172 168-178 |
6/6 |
6.50 |
58:27 |
4:24 |
8:48 |
169 162-177 |
1489 |
172 166-174 |
6/5 |
7.00 |
1:02:49 |
4:22 |
8:45 |
173 169-177 |
1513 |
172 170-176 |
3/4 |
7.50 |
1:07:08 |
4:18 |
8:37 |
171 167-176 |
1473 |
171 168-176 |
1/4 |
8.00 |
1:11:27 |
4:20 |
8:39 |
170 161-178 |
1471 |
172 168-178 |
3/3 |
8.50 |
1:16:06 |
4:38 |
9:16 |
166 162-170 |
1539 |
169 160-174 |
4/2 |
9.00 |
1:20:28 |
4:22 |
8:44 |
169 165-178 |
1477 |
172 168-178 |
2/4 |
9.50 |
1:24:59 |
4:31 |
9:03 |
166 160-172 |
1502 |
171 168-174 |
6/2 |
10.00 |
1:29:24 |
4:25 |
8:50 |
166 158-169 |
1466 |
171 166-178 |
4/7 |
10.50 |
1:33:56 |
4:32 |
9:04 |
162 155-166 |
1469 |
170 162-176 |
5/7 |
11.00 |
1:38:26 |
4:30 |
9:00 |
162 154-170 |
1458 |
168 160-172 |
5/5 |
11.50 |
1:42:50 |
4:24 |
8:47 |
163 158-168 |
1433 |
170 164-174 |
3/7 |
12.00 |
1:47:17 |
4:27 |
8:54 |
166 160-185 |
1478 |
170 164-176 |
2/2 |
12.50 |
1:51:54 |
4:37 |
9:14 |
167 160-171 |
1541 |
169 160-174 |
7/3 |
13.00 |
1:56:10 |
4:16 |
8:31 |
167 164-172 |
1424 |
170 112-178 |
2/7 |
13.14 |
1:57:16 |
1:06 |
7:54 |
167 164-171 |
1319 |
172 170-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
48.50% |
More |
800m |
4:03 |
8:09 |
52.23% |
More |
1km |
5:12 |
8:22 |
53.11% |
More |
Mile |
8:34 |
8:34 |
55.08% |
More |
5k |
27:10 |
8:45 |
60.70% |
More |
5 miles |
43:44 |
8:45 |
61.51% |
More |
10k |
54:37 |
8:47 |
61.67% |
More |
10 miles |
1:28:25 |
8:50 |
62.77% |
More |
Half |
1:56:51 |
8:55 |
62.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
61.68 |
5km |
25:26 |
8:11 |
64.82 |
5M |
42:07 |
8:25 |
63.88 |
10km |
53:02 |
8:32 |
63.52 |
10M |
1:27:49 |
8:47 |
63.19 |
Half |
1:56:55 |
8:55 |
61.99 |
20M |
3:03:06 |
9:09 |
62.28 |
Mara |
4:03:46 |
9:18 |
61.94 |
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