Sun 3rd Mar 2019 at 9:00am by Running sim

Run > Race

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Time
1:48:33
Miles
13.18
Min/mi
8:14
Pacing
95%
WAVA
60.77
Stride(cm)
106
Cals
1488
Cadence
185
BPM
173
%MHR
101.6
B/mi
1422
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 139/150bpm 54cal 7.34/7.93mph
2) 0.62m - 5:13(8:24/m) 149/168bpm 58cal 7.14/7.39mph
3) 0.62m - 5:05(8:11/m) 161/169bpm 63cal 7.33/7.68mph
4) 0.62m - 5:06(8:12/m) 169/182bpm 69cal 7.32/7.56mph
5) 0.62m - 5:07(8:15/m) 179/185bpm 72cal 7.28/7.72mph
6) 0.62m - 4:53(7:52/m) 177/189bpm 69cal 7.62/7.97mph
7) 0.62m - 5:06(8:12/m) 171/181bpm 71cal 7.32/7.89mph
8) 0.62m - 5:11(8:20/m) 173/179bpm 73cal 7.2/7.35mph
9) 0.62m - 4:52(7:50/m) 174/185bpm 68cal 7.66/8.5mph
10) 0.62m - 5:07(8:15/m) 174/179bpm 73cal 7.28/7.68mph
11) 0.62m - 5:04(8:10/m) 174/182bpm 72cal 7.35/7.64mph
12) 0.62m - 4:56(7:57/m) 174/186bpm 70cal 7.55/7.76mph
13) 0.62m - 5:00(8:03/m) 175/182bpm 71cal 7.45/7.66mph
14) 0.62m - 5:12(8:22/m) 178/185bpm 74cal 7.18/7.58mph
15) 0.62m - 5:02(8:07/m) 177/188bpm 71cal 7.4/7.76mph
16) 0.62m - 5:08(8:16/m) 178/193bpm 73cal 7.25/7.66mph
17) 0.62m - 5:08(8:16/m) 179/187bpm 73cal 7.26/7.56mph
18) 0.62m - 5:08(8:15/m) 183/188bpm 72cal 7.27/7.56mph
19) 0.62m - 5:17(8:30/m) 178/183bpm 75cal 7.06/7.33mph
20) 0.62m - 5:29(8:50/m) 180/186bpm 78cal 6.79/7.24mph
21) 0.62m - 5:18(8:31/m) 178/183bpm 75cal 7.04/7.64mph
22) 0.13m - 1:00(7:51/m) 181/185bpm 14cal 7.64/8.06mph

5:05 5:13 5:05 5:06 5:07 4:53 5:06 5:11 4:52 5:07 5:04 4:56 5:00 5:12 5:02 5:08 5:08 5:08 5:17 5:29 5:18 1:00

Pin Map

Cambridge Half

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	137 109-148	1116	184 180-186	7/4
1.00	8:15	4:11	8:21	147 144-150	1228	183 174-190	1/9
1.50	12:27	4:11	8:23	155 145-168	1299	181 176-188	3/0
2.00	16:28	4:01	8:02	164 157-169	1318	181 176-188	3/3
2.50	20:35	4:07	8:15	171 164-181	1410	180 172-186	9/4
3.00	24:44	4:09	8:18	179 172-184	1484	179 174-186	2/4
3.50	28:44	4:00	8:01	179 169-189	1434	181 176-190	6/4
4.00	32:41	3:57	7:54	174 167-181	1374	182 176-186	3/3
4.50	36:53	4:12	8:24	171 167-179	1435	180 174-184	5/1
5.00	40:59	4:06	8:12	172 167-178	1411	182 178-186	4/3
5.50	44:55	3:56	7:52	175 167-183	1376	185 178-192	2/6
6.00	48:58	4:03	8:06	173 165-179	1401	185 180-190	7/6
6.50	53:02	4:04	8:09	174 170-178	1418	186 182-190	5/5
7.00	57:09	4:07	8:14	175 168-183	1442	187 184-192	2/4
7.50	1:01:07	3:58	7:56	175 170-185	1387	187 182-192	1/4
8.00	1:05:08	4:01	8:03	175 170-182	1408	187 184-192	3/3
8.50	1:09:18	4:10	8:20	178 172-185	1484	182 176-188	4/2
9.00	1:13:20	4:02	8:04	177 171-188	1428	184 178-188	2/4
9.50	1:17:37	4:16	8:32	177 173-180	1512	184 176-190	6/1
10.00	1:21:37	4:00	8:00	179 173-192	1432	190 186-192	3/7
10.50	1:25:46	4:09	8:18	179 173-185	1486	187 170-192	4/7
11.00	1:29:53	4:07	8:15	183 177-188	1508	186 178-194	5/5
11.50	1:34:03	4:11	8:21	179 175-183	1496	187 180-190	4/6
12.00	1:38:18	4:14	8:28	179 175-182	1516	189 186-194	2/2
12.50	1:42:51	4:33	9:06	180 174-186	1639	185 176-190	7/4
13.00	1:47:03	4:12	8:24	178 171-182	1495	188 184-194	3/7
13.18	1:48:28	1:25	8:02	181 176-185	1454	191 188-194	3/0

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 16m, Flat prediction 1:48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:18
See your biggest climbs

Cadence

185 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:48:28	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.80%	More
800m	3:53	7:48	50.36%	More
1km	4:52	7:50	52.35%	More
Mile	7:56	7:56	54.49%	More
5k	25:00	8:03	58.91%	More
5 miles	40:24	8:05	59.38%	More
10k	50:21	8:06	59.52%	More
10 miles	1:21:34	8:09	60.73%	More
Half	1:47:52	8:14	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:28	7:33	62.75
5M	38:51	7:46	61.75
10km	48:55	7:52	61.25
10M	1:21:00	8:06	61.16
Half	1:47:51	8:14	60.31
20M	2:48:54	8:27	61.02
Mara	3:44:52	8:35	61.12

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