Sun 3rd Mar 2019 at 11:00am by larkim

Run > Race

Follow User
0 👍

Time
34:28
Miles
5.35
Min/mi
6:27
Pacing
93%
WAVA
71.60
Stride(cm)
126
Cals
418
Cadence
199
BPM
154
%MHR
84.2
B/mi
993
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 102/107bpm 25cal 9.28/10.79mph
2) 1m - 6:16(6:16/m) 150/173bpm 72cal 9.57/10.31mph
3) 1m - 6:19(6:19/m) 173/175bpm 95cal 9.51/10.23mph
4) 1m - 6:34(6:34/m) 171/173bpm 97cal 9.15/9.98mph
5) 1m - 6:31(6:31/m) 171/174bpm 96cal 9.2/10.58mph
6) 0.35m - 2:20(6:39/m) 169/171bpm 33cal 9.03/9.43mph

6:28 6:16 6:19 6:34 6:31 2:20

Pin Map

0mi in 0

Pace

23%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	95 95-95	608	201 192-228	5/8
0.50	3:06	1:30	6:01	102 95-104	613	195 188-198	3/7
0.75	4:44	1:38	6:32	105 104-106	686	198 196-200	5/2
1.00	6:28	1:44	6:55	107 106-107	739	198 196-200	2/3
1.25	8:02	1:35	6:18	112 107-128	706	200 196-204	4/2
1.50	9:37	1:35	6:18	153 128-172	965	200 196-202	7/6
1.75	11:07	1:30	6:00	170 168-171	1021	199 196-200	3/6
2.00	12:44	1:37	6:28	169 168-172	1094	198 192-202	3/3
2.25	14:18	1:34	6:17	172 171-173	1082	201 198-204	3/2
2.50	15:54	1:36	6:24	173 172-174	1108	202 198-204	4/3
2.75	17:34	1:39	6:37	173 171-174	1145	201 198-204	9/1
3.00	19:04	1:30	6:00	173 171-174	1037	199 196-202	3/10
3.25	20:40	1:37	6:26	172 170-173	1108	199 196-202	3/4
3.50	22:22	1:42	6:47	172 171-173	1166	199 196-202	3/3
3.75	23:59	1:37	6:27	170 166-172	1096	200 196-202	3/3
4.00	25:37	1:39	6:35	169 166-172	1113	199 196-202	7/1
4.25	27:11	1:34	6:14	172 171-173	1072	199 196-200	5/8
4.50	28:44	1:33	6:12	171 169-173	1059	199 194-202	3/6
4.75	30:27	1:44	6:54	171 167-172	1181	198 196-200	6/3
5.00	32:08	1:41	6:44	171 170-172	1152	198 186-200	1/4
5.25	33:46	1:38	6:32	169 169-171	1104	199 198-202	5/2
5.35	34:29	43	7:01	169 169-170	1186	201 198-204	2/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 13m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	6:24
11 1.5%	6:33
10 1.6%	6:26
See your biggest climbs

Cadence

199 (228 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.4	34:29	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.83%	More
800m	2:58	5:59	62.97%	More
1km	3:45	6:02	65.09%	More
Mile	6:14	6:14	66.74%	More
5k	19:33	6:18	72.40%	More
5 miles	32:03	6:25	71.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.33
5km	19:07	6:09	74.06
5M	32:02	6:24	71.88
10km	40:32	6:31	70.90
10M	1:07:55	6:48	69.90
Half	1:31:01	6:57	68.45
20M	2:24:00	7:12	68.56
Mara	3:12:59	7:22	68.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry