Sun 3rd Mar 2019 at 9:00am by DocM

Run > Race
  • Time
    1:54:24
  • Miles
    13.15
  • Min/mi
    8:42
  • Pacing
    90%
  • WAVA
    64.80
  • Stride(cm)
    97
  • Cals
    1016
  • Cadence
    192
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1328
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 141/149bpm 45cal 6.94/7.33mph
2) 0.62m - 5:22(8:39/m) 147/152bpm 47cal 6.94/7.1mph
3) 0.62m - 5:26(8:44/m) 148/151bpm 48cal 6.87/7.08mph
4) 0.62m - 5:36(9:00/m) 149/155bpm 49cal 6.67/6.78mph
5) 0.62m - 5:33(8:56/m) 151/155bpm 50cal 6.71/7.33mph
6) 0.62m - 5:27(8:46/m) 152/154bpm 49cal 6.84/6.99mph
7) 0.62m - 5:27(8:46/m) 153/157bpm 49cal 6.84/6.95mph
8) 0.62m - 5:30(8:51/m) 152/154bpm 49cal 6.77/6.89mph
9) 0.62m - 6:11(9:58/m) 144/151bpm 48cal 6.02/7.24mph
10) 0.62m - 5:29(8:49/m) 154/158bpm 49cal 6.81/7.28mph
11) 0.62m - 5:23(8:41/m) 157/163bpm 50cal 6.91/7.03mph
12) 0.62m - 5:19(8:33/m) 155/158bpm 48cal 7.02/7.18mph
13) 0.62m - 5:17(8:30/m) 155/159bpm 48cal 7.06/7.18mph
14) 0.62m - 5:22(8:38/m) 154/158bpm 48cal 6.95/7.16mph
15) 0.62m - 5:12(8:22/m) 157/162bpm 47cal 7.18/7.37mph
16) 0.62m - 5:30(8:51/m) 156/161bpm 49cal 6.78/7.31mph
17) 0.62m - 5:22(8:39/m) 156/162bpm 49cal 6.94/7.2mph
18) 0.62m - 5:24(8:42/m) 154/159bpm 47cal 6.89/7.47mph
19) 0.62m - 5:10(8:19/m) 155/158bpm 46cal 7.21/7.49mph
20) 0.62m - 5:19(8:34/m) 157/163bpm 48cal 7.01/7.14mph
21) 0.62m - 4:58(7:59/m) 160/164bpm 46cal 7.51/7.72mph
22) 0.11m - 44(6:53/m) 164/166bpm 7cal 8.71/8.87mph
5:22 5:22 5:26 5:36 5:33 5:27 5:27 5:30 6:11 5:29 5:23 5:19 5:17 5:22 5:12 5:30 5:22 5:24 5:10 5:19 4:58 44

Pace

1% 9% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 139 123-146 1202 194 178-200 7/4
1.00 8:38 4:18 8:36 146 142-150 1256 194 190-196 1/9
1.50 13:00 4:23 8:45 148 142-151 1295 192 188-194 3/0
2.00 17:24 4:23 8:47 149 145-151 1308 192 188-194 3/3
2.50 21:53 4:30 9:00 149 145-155 1340 190 184-192 9/4
3.00 26:23 4:29 8:59 150 146-155 1346 190 186-194 2/4
3.50 30:46 4:23 8:47 151 148-154 1325 191 188-194 6/4
4.00 35:09 4:23 8:47 152 147-155 1334 190 188-192 3/3
4.50 39:34 4:25 8:50 153 149-156 1351 189 186-192 5/1
5.00 44:00 4:26 8:52 151 146-154 1339 189 186-192 4/3
5.50 49:09 5:09 10:18 143 126-151 1472 191 186-200 3/6
6.00 53:28 4:19 8:39 152 145-158 1314 191 188-192 6/6
6.50 57:53 4:24 8:49 156 152-158 1375 192 188-198 6/4
7.00 1:02:11 4:19 8:37 158 155-162 1362 190 188-194 3/4
7.50 1:06:28 4:17 8:34 155 150-158 1328 192 188-202 1/4
8.00 1:10:42 4:14 8:28 156 151-159 1320 191 188-194 3/4
8.50 1:15:04 4:22 8:44 154 145-157 1345 191 188-194 4/2
9.00 1:19:16 4:12 8:23 156 153-158 1308 193 190-196 2/4
9.50 1:23:38 4:22 8:44 158 154-162 1380 193 190-196 6/1
10.00 1:27:56 4:18 8:36 155 152-159 1332 193 190-196 5/7
10.50 1:32:11 4:15 8:30 156 151-162 1326 192 188-198 5/7
11.00 1:36:40 4:29 8:58 155 151-159 1390 189 126-198 6/5
11.50 1:40:49 4:09 8:18 154 148-157 1279 192 190-196 2/7
12.00 1:45:00 4:11 8:23 156 153-158 1307 193 192-194 2/2
12.50 1:49:18 4:17 8:35 158 152-163 1356 193 176-198 8/3
13.00 1:53:17 3:59 7:59 160 156-163 1276 194 192-196 3/7
13.15 1:54:24 1:07 7:18 164 162-166 1197 195 186-208 2/0

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 115m, Range 16m, Flat prediction 1:54:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 191 13.1 1:54:05 8:42
Walk 0.2 126 0 12 7:13
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 52.99% More
800m 3:50 7:42 56.05% More
1km 4:50 7:47 57.73% More
Mile 8:05 8:05 59.04% More
5k 26:04 8:23 63.94% More
5 miles 42:20 8:28 64.27% More
10k 52:43 8:29 64.62% More
10 miles 1:26:40 8:40 64.78% More
Half 1:53:58 8:42 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 71.73
5km 23:16 7:29 71.63
5M 39:20 7:52 69.17
10km 50:00 8:03 68.13
10M 1:24:33 8:27 66.41
Half 1:53:55 8:42 64.38
20M 3:01:45 9:05 63.51
Mara 4:04:51 9:21 62.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here