Sun 3rd Mar 2019 at 9:00am by orbness

Run > Race
  • Time
    1:43:08
  • Miles
    13.13
  • Min/mi
    7:51
  • Pacing
    87%
  • WAVA
    63.70
  • Stride(cm)
    128
  • Cals
    1712
  • Cadence
    161
  • BPM
    167
  • %MHR
    93.9
  • B/mi
    1313
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 137/147bpm 59cal 13.7/14.38kmph
2) 1km - 4:32(4:32/km) 135/139bpm 59cal 13.24/13.64kmph
3) 1km - 4:33(4:33/km) 143/173bpm 61cal 13.21/13.54kmph
4) 1km - 4:39(4:39/km) 166/179bpm 76cal 12.9/13.07kmph
5) 1km - 4:46(4:46/km) 171/178bpm 82cal 12.57/13.64kmph
6) 1km - 4:41(4:41/km) 171/184bpm 80cal 12.82/13.5kmph
7) 1km - 4:43(4:43/km) 172/179bpm 81cal 12.72/13.13kmph
8) 1km - 4:42(4:42/km) 173/177bpm 82cal 12.77/12.97kmph
9) 1km - 4:38(4:38/km) 171/178bpm 79cal 12.93/13.1kmph
10) 1km - 4:52(4:52/km) 174/178bpm 85cal 12.32/13.1kmph
11) 1km - 4:48(4:48/km) 173/178bpm 84cal 12.5/13.17kmph
12) 1km - 4:45(4:45/km) 169/176bpm 79cal 12.65/13kmph
13) 1km - 4:48(4:48/km) 172/180bpm 83cal 12.51/12.7kmph
14) 1km - 4:50(4:50/km) 174/179bpm 85cal 12.42/12.83kmph
15) 1km - 4:46(4:46/km) 174/178bpm 83cal 12.6/12.93kmph
16) 1km - 5:50(5:50/km) 172/178bpm 100cal 10.3/12.97kmph
17) 1km - 6:09(6:09/km) 167/174bpm 99cal 9.75/11.56kmph
18) 1km - 4:53(4:53/km) 169/180bpm 80cal 12.28/12.73kmph
19) 1km - 5:15(5:15/km) 172/179bpm 89cal 11.43/11.99kmph
20) 1km - 5:07(5:07/km) 175/182bpm 90cal 11.71/12.36kmph
21) 1km - 4:53(4:53/km) 177/182bpm 86cal 12.3/12.56kmph
22) 0.13km - 36(4:29/km) 178/179bpm 10cal 13.38/12.87kmph
4:23 4:32 4:33 4:39 4:46 4:41 4:43 4:42 4:38 4:52 4:48 4:45 4:48 4:50 4:46 5:50 6:09 4:53 5:15 5:07 4:53 36

Pace

3% 1% 13% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 138 130-147 962 163 158-172 7/4
1.00 7:06 3:37 7:14 135 130-139 977 158 156-162 1/9
1.50 10:45 3:38 7:17 133 117-144 968 160 156-164 3/0
2.00 14:27 3:43 7:26 155 127-172 1151 159 156-164 3/3
2.50 18:12 3:45 7:29 167 158-178 1251 160 156-166 9/5
3.00 22:06 3:54 7:47 171 167-177 1332 161 156-168 2/4
3.50 25:53 3:47 7:34 171 160-178 1295 162 158-168 6/4
4.00 29:39 3:46 7:31 172 163-184 1294 163 156-168 3/3
4.50 33:26 3:47 7:34 173 169-179 1308 162 158-172 4/1
5.00 37:12 3:46 7:33 173 170-176 1306 160 156-164 3/3
5.50 40:56 3:44 7:28 171 159-178 1276 162 156-170 3/7
6.00 44:51 3:55 7:50 174 170-177 1363 160 156-168 6/5
6.50 48:41 3:50 7:40 175 172-178 1343 161 156-170 6/4
7.00 52:31 3:50 7:41 170 161-177 1306 163 158-172 2/4
7.50 56:22 3:50 7:41 170 162-178 1306 162 160-168 1/4
8.00 1:00:14 3:52 7:44 172 162-179 1330 163 158-170 3/3
8.50 1:04:07 3:53 7:47 173 163-179 1346 162 158-170 4/2
9.00 1:07:55 3:48 7:37 175 170-178 1332 162 158-168 2/4
9.50 1:11:51 3:56 7:52 174 162-178 1368 162 158-168 6/1
10.00 1:16:52 5:01 10:02 169 153-178 1695 156 114-168 4/7
10.50 1:21:53 5:01 10:02 166 156-172 1666 156 116-164 6/7
11.00 1:25:46 3:53 7:46 169 160-179 1312 162 156-168 3/5
11.50 1:29:59 4:13 8:26 171 166-176 1442 157 152-164 3/7
12.00 1:34:10 4:11 8:23 174 170-178 1458 158 154-166 2/2
12.50 1:38:13 4:03 8:05 175 159-181 1415 161 158-166 7/3
13.00 1:42:09 3:56 7:53 176 168-181 1387 163 158-168 2/7
13.13 1:43:08 59 7:26 178 177-179 1324 164 162-166 3/0

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 113m, Range 15m, Flat prediction 1:43:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 7:48
See your biggest climbs

Cadence

161 (172 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 160 13.1 1:42:28 7:49
Walk 0.7 117 0 40 25:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.98% More
800m 3:27 6:56 56.66% More
1km 4:22 7:02 58.33% More
Mile 7:05 7:05 61.02% More
5k 22:51 7:21 64.43% More
5 miles 37:11 7:26 64.50% More
10k 46:28 7:29 64.47% More
10 miles 1:16:53 7:41 64.43% More
Half 1:42:53 7:51 63.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.93
5km 21:11 6:49 69.52
5M 35:44 7:09 67.13
10km 45:22 7:18 66.05
10M 1:16:29 7:39 64.77
Half 1:42:52 7:51 63.23
20M 2:43:42 8:11 62.96
Mara 3:40:12 8:24 62.41
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