Sun 3rd Mar 2019 at 9:00am by AccidentProne

Run > Race
  • Time
    1:37:03
  • Miles
    13.13
  • Min/mi
    7:23
  • Pacing
    94%
  • WAVA
    64.85
  • Stride(cm)
    128
  • Cals
    1101
  • Cadence
    171
  • BPM
    148
  • %MHR
    75.6
  • B/mi
    1095
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 133/149bpm 58cal 12.03/13.23kmph
2) 1km - 4:56(4:56/km) 147/158bpm 66cal 12.17/13.13kmph
3) 1km - 4:38(4:38/km) 145/156bpm 61cal 12.93/13.44kmph
4) 1km - 4:38(4:38/km) 147/152bpm 61cal 12.94/13.37kmph
5) 1km - 4:39(4:39/km) 150/155bpm 63cal 12.9/13.54kmph
6) 1km - 4:27(4:27/km) 147/152bpm 57cal 13.49/13.84kmph
7) 1km - 4:34(4:34/km) 152/157bpm 62cal 13.16/14.08kmph
8) 1km - 4:32(4:32/km) 154/161bpm 63cal 13.23/13.57kmph
9) 1km - 4:21(4:21/km) 155/165bpm 60cal 13.81/14.21kmph
10) 1km - 4:39(4:39/km) 160/181bpm 66cal 12.89/14.18kmph
11) 1km - 4:29(4:29/km) 162/166bpm 65cal 13.4/13.71kmph
12) 1km - 4:23(4:23/km) 156/170bpm 59cal 13.68/14.08kmph
13) 1km - 4:33(4:33/km) 151/159bpm 55cal 13.19/13.64kmph
14) 1km - 4:31(4:31/km) 151/153bpm 54cal 13.29/13.4kmph
15) 1km - 4:31(4:31/km) 147/154bpm 47cal 13.29/13.64kmph
16) 1km - 4:45(4:45/km) 141/145bpm 28cal 12.61/13.3kmph
17) 1km - 4:36(4:36/km) 141/144bpm 27cal 13.02/13.5kmph
18) 1km - 4:36(4:36/km) 146/158bpm 40cal 13.06/14.14kmph
19) 1km - 4:33(4:33/km) 143/146bpm 30cal 13.18/13.91kmph
20) 1km - 4:44(4:44/km) 147/158bpm 42cal 12.67/13.1kmph
21) 1km - 4:25(4:25/km) 144/153bpm 34cal 13.59/14.48kmph
22) 0.13km - 34(4:18/km) 141/145bpm 3cal 13.97/14.51kmph
4:59 4:56 4:38 4:38 4:39 4:27 4:34 4:32 4:21 4:39 4:29 4:23 4:33 4:31 4:31 4:45 4:36 4:36 4:33 4:44 4:25 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 130 89-147 1058 175 166-186 8/4
1.00 7:55 3:51 7:42 143 133-156 1101 174 166-182 1/9
1.50 11:53 3:58 7:55 146 140-158 1157 172 166-180 3/0
2.00 15:33 3:40 7:20 145 142-148 1064 173 168-180 3/3
2.50 19:20 3:46 7:33 148 143-152 1117 172 166-176 8/4
3.00 23:04 3:45 7:29 150 146-155 1123 171 168-176 2/4
3.50 26:43 3:38 7:17 147 140-151 1071 172 170-176 5/4
4.00 30:15 3:33 7:05 151 145-154 1070 172 168-176 3/3
4.50 33:59 3:44 7:28 153 149-160 1142 172 166-176 5/2
5.00 37:35 3:36 7:13 155 152-164 1118 172 166-174 3/3
5.50 41:07 3:31 7:02 154 149-162 1083 172 166-176 3/7
6.00 44:45 3:39 7:17 160 149-180 1166 171 168-176 7/5
6.50 48:24 3:39 7:19 162 159-166 1184 170 166-174 6/5
7.00 52:01 3:37 7:13 162 150-170 1170 170 166-176 2/4
7.50 55:35 3:34 7:07 155 148-164 1104 170 166-172 1/4
8.00 59:12 3:37 7:14 150 144-157 1085 171 168-176 3/3
8.50 1:02:53 3:41 7:22 150 147-153 1104 170 166-174 4/2
9.00 1:06:29 3:36 7:13 149 143-153 1075 172 170-174 2/4
9.50 1:10:16 3:47 7:35 143 132-154 1084 170 166-172 6/1
10.00 1:14:02 3:45 7:31 142 139-145 1067 169 166-172 4/7
10.50 1:17:45 3:43 7:26 141 137-143 1047 168 162-174 5/7
11.00 1:21:29 3:45 7:30 146 139-157 1094 167 166-170 5/5
11.50 1:25:05 3:35 7:11 144 140-146 1034 167 166-170 2/6
12.00 1:28:47 3:42 7:24 142 138-145 1051 167 166-170 2/2
12.50 1:32:37 3:50 7:41 149 143-157 1144 166 164-168 8/3
13.00 1:36:09 3:32 7:04 144 137-151 1017 169 166-172 2/7
13.13 1:37:03 54 6:57 142 140-145 988 168 166-170 3/0

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 114m, Range 16m, Flat prediction 1:37:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 7:30
See your biggest climbs

Cadence

171 (186 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.1 1:37:03 7:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.89% More
800m 3:26 6:54 54.56% More
1km 4:20 6:59 56.33% More
Mile 7:05 7:05 58.81% More
5k 22:21 7:12 63.33% More
5 miles 36:06 7:13 63.78% More
10k 44:57 7:14 63.94% More
10 miles 1:13:02 7:18 65.00% More
Half 1:36:49 7:23 64.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 65.72
5km 21:04 6:47 67.21
5M 34:53 6:59 66.01
10km 43:55 7:04 65.44
10M 1:12:43 7:16 65.28
Half 1:36:49 7:23 64.35
20M 2:31:37 7:35 65.11
Mara 3:21:51 7:42 65.22
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