Sun 3rd Mar 2019 at 10:00am by Kezsub17

Run > General

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Time
46:16
Miles
5.37
Min/mi
8:37
Pacing
5%
Stride(cm)
103
Cals
651
Cadence
180
BPM
179
%MHR
104.4
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 4:35(5:14/m) 161/193bpm 59cal 11.46/14.3mph
2) 0.06m - 3:06(49:58/m) 161/185bpm 39cal 1.2/12.44mph
3) 0.49m - 2:29(5:03/m) 182/190bpm 36cal 11.88/14.17mph
4) 0.05m - 2:40(50:11/m) 161/187bpm 33cal 1.19/13.4mph
5) 0.5m - 2:35(5:12/m) 181/188bpm 37cal 11.54/14.13mph
6) 0.08m - 2:49(36:32/m) 164/189bpm 35cal 1.64/12.42mph
7) 0.49m - 2:34(5:16/m) 181/206bpm 36cal 11.4/13.99mph
8) 0.07m - 2:35(35:20/m) 175/194bpm 36cal 1.7/12.52mph
9) 0.49m - 2:35(5:17/m) 188/207bpm 39cal 11.35/13.88mph
10) 0.08m - 2:38(34:15/m) 175/191bpm 36cal 1.75/12.73mph
11) 0.5m - 2:35(5:12/m) 187/206bpm 39cal 11.55/13.5mph
12) 0.07m - 2:29(35:13/m) 181/197bpm 36cal 1.7/12.75mph
13) 0.49m - 2:34(5:13/m) 190/201bpm 40cal 11.5/13.94mph
14) 0.06m - 2:24(38:23/m) 180/196bpm 35cal 1.56/13.3mph
15) 0.49m - 2:33(5:13/m) 185/201bpm 38cal 11.48/14.34mph
16) 0.07m - 2:10(30:23/m) 184/194bpm 32cal 1.98/12.75mph
17) 0.49m - 2:33(5:12/m) 188/200bpm 39cal 11.53/13.75mph
18) 0.02m - 23(22:40/m) 200/205bpm 6cal 2.65/12.5mph

4:35 3:06 2:29 2:40 2:35 2:49 2:34 2:35 2:35 2:38 2:35 2:29 2:34 2:24 2:33 2:10 2:33 23

Pace

19%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17	5:09	146 140-150	752	195 182-210
0.50	2:34	1:17	5:06	151 147-156	770	190 180-206
0.75	3:58	1:24	5:35	179 155-193	999	189 182-196
1.00	7:58	4:01	16:04	166 135-186	2666	158 112-226
1.25	9:18	1:19	5:17	180 176-185	950	190 184-204
1.50	12:50	3:32	14:09	170 133-190	2406	163 86-222
1.75	14:14	1:24	5:38	180 177-186	1014	195 182-214
2.00	15:43	1:28	5:54	183 178-189	1078	181 108-200
2.25	19:10	3:27	13:50	170 137-206	2351	173 116-222
2.50	20:35	1:25	5:40	187 177-200	1060	187 178-200
2.75	23:57	3:22	13:28	184 157-207	2478	171 114-214
3.00	25:26	1:29	5:55	186 183-190	1100	187 178-202
3.25	28:55	3:29	13:57	173 150-190	2414	171 86-218
3.50	30:15	1:20	5:18	191 177-206	1013	190 184-208
3.75	33:41	3:26	13:45	183 155-197	2516	167 114-196
4.00	34:56	1:15	5:01	191 185-201	958	194 180-226
4.25	36:16	1:19	5:18	190 186-197	1007	186 176-206
4.50	39:33	3:17	13:08	180 154-199	2364	183 118-226
4.75	40:58	1:25	5:41	189 183-196	1074	188 178-200
5.00	44:01	3:03	12:12	183 165-194	2232	174 114-224
5.25	45:23	1:22	5:29	190 182-200	1042	188 178-196
5.37	46:17	54	7:30	194 188-205	1455	184 118-204

Heart

179/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	188	5.2	34:30	6:37
Walk	17.2	116	0.2	7:58	50:43
Still	8.2	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	0.00%	More
800m	2:29	4:59	0.00%	More
1km	3:09	5:04	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	25:52	8:19	0.00%	More
5 miles	43:56	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:54	8:20
5M	42:54	8:35
10km	54:00	8:41
10M	1:29:26	8:57
Half	1:59:04	9:05
20M	3:06:28	9:19
Mara	4:08:15	9:29

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