Sun 3rd Mar 2019 at 9:00am by nikchapman
Run > General
-
Time
1:37:13
-
Miles
13.19
-
Min/mi
7:22
-
Pacing
96%
-
WAVA
63.99
-
Stride(cm)
130
-
Cals
1751
-
Cadence
168
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 132cal 8.01/8.31mph
2) 1m - 7:18(7:18/m) 133cal 8.22/8.43mph
3) 1m - 7:19(7:19/m) 132cal 8.2/8.52mph
4) 1m - 7:15(7:15/m) 132cal 8.28/8.54mph
5) 1m - 7:23(7:23/m) 133cal 8.13/8.35mph
6) 1m - 7:12(7:12/m) 131cal 8.34/8.6mph
7) 1m - 7:17(7:17/m) 132cal 8.23/8.41mph
8) 1m - 7:14(7:14/m) 132cal 8.29/8.54mph
9) 1m - 7:19(7:19/m) 133cal 8.21/8.47mph
10) 1m - 7:29(7:29/m) 134cal 8.01/8.47mph
11) 1m - 7:40(7:40/m) 137cal 7.83/8.91mph
12) 1m - 7:27(7:27/m) 133cal 8.06/8.35mph
13) 1m - 7:32(7:32/m) 132cal 7.97/8.5mph
14) 0.19m - 1:20(6:55/m) 25cal 8.68/8.89mph
7:29 7:18 7:19 7:15 7:23 7:12 7:17 7:14 7:19 7:29 7:40 7:27 7:32 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
166 160-172 |
7/4 |
1.00 |
7:29 |
3:42 |
7:24 |
167 164-170 |
2/9 |
1.50 |
11:08 |
3:40 |
7:19 |
167 164-170 |
3/0 |
2.00 |
14:47 |
3:38 |
7:16 |
169 164-172 |
3/3 |
2.50 |
18:28 |
3:41 |
7:22 |
168 164-172 |
9/4 |
3.00 |
22:06 |
3:38 |
7:15 |
169 166-172 |
2/4 |
3.50 |
25:43 |
3:38 |
7:15 |
169 168-172 |
5/4 |
4.00 |
29:20 |
3:37 |
7:14 |
169 166-172 |
3/3 |
4.50 |
33:02 |
3:42 |
7:23 |
168 166-170 |
5/1 |
5.00 |
36:43 |
3:41 |
7:22 |
168 166-172 |
4/3 |
5.50 |
40:19 |
3:36 |
7:12 |
168 166-170 |
2/7 |
6.00 |
43:55 |
3:36 |
7:12 |
169 166-172 |
8/5 |
6.50 |
47:34 |
3:40 |
7:19 |
168 166-170 |
6/5 |
7.00 |
51:12 |
3:38 |
7:15 |
169 166-172 |
2/4 |
7.50 |
54:47 |
3:35 |
7:10 |
168 164-172 |
1/4 |
8.00 |
58:26 |
3:40 |
7:19 |
168 166-170 |
3/3 |
8.50 |
1:02:08 |
3:41 |
7:22 |
168 164-170 |
4/2 |
9.00 |
1:05:45 |
3:37 |
7:15 |
168 166-170 |
2/4 |
9.50 |
1:09:31 |
3:46 |
7:33 |
168 164-172 |
6/1 |
10.00 |
1:13:14 |
3:43 |
7:26 |
168 164-170 |
4/7 |
10.50 |
1:16:59 |
3:45 |
7:30 |
166 154-172 |
4/7 |
11.00 |
1:20:54 |
3:55 |
7:50 |
167 162-172 |
5/5 |
11.50 |
1:24:35 |
3:41 |
7:22 |
168 164-170 |
3/7 |
12.00 |
1:28:21 |
3:46 |
7:31 |
167 164-172 |
2/2 |
12.50 |
1:32:14 |
3:53 |
7:47 |
168 162-172 |
7/4 |
13.00 |
1:35:53 |
3:38 |
7:17 |
169 166-172 |
2/7 |
13.19 |
1:37:13 |
1:20 |
7:00 |
171 170-172 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
13.2 |
1:37:13 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.79% |
More |
800m |
3:29 |
7:01 |
52.67% |
More |
1km |
4:25 |
7:07 |
54.31% |
More |
Mile |
7:11 |
7:11 |
57.06% |
More |
5k |
22:31 |
7:15 |
61.95% |
More |
5 miles |
36:18 |
7:16 |
62.44% |
More |
10k |
45:10 |
7:16 |
62.60% |
More |
10 miles |
1:13:11 |
7:19 |
63.80% |
More |
Half |
1:36:28 |
7:22 |
64.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
21:00 |
6:46 |
66.40 |
5M |
34:46 |
6:57 |
65.18 |
10km |
43:47 |
7:03 |
64.59 |
10M |
1:12:29 |
7:15 |
64.42 |
Half |
1:36:31 |
7:22 |
63.49 |
20M |
2:31:08 |
7:33 |
64.24 |
Mara |
3:21:13 |
7:41 |
64.34 |
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