Sun 3rd Mar 2019 at 9:00am by Makka

Run > General

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Time
1:14:35
Miles
13.15
Min/mi
5:40
Pacing
94%
WAVA
83.85
Stride(cm)
154
Cals
994
Cadence
184
BPM
147
%MHR
86.5
B/mi
834
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 139/149bpm 75cal 10.71/12.21mph
2) 1m - 5:38(5:38/m) 140/154bpm 75cal 10.65/11.79mph
3) 1m - 5:41(5:41/m) 148/158bpm 82cal 10.55/11.63mph
4) 1m - 5:43(5:43/m) 146/157bpm 81cal 10.49/10.75mph
5) 1m - 5:42(5:42/m) 157/165bpm 87cal 10.53/10.73mph
6) 1m - 5:43(5:43/m) 153/159bpm 84cal 10.51/11.71mph
7) 1m - 5:37(5:37/m) 154/165bpm 82cal 10.7/11.12mph
8) 1m - 5:39(5:39/m) 145/151bpm 74cal 10.63/11.37mph
9) 1m - 5:39(5:39/m) 143/154bpm 68cal 10.61/11.63mph
10) 1m - 5:43(5:43/m) 148/156bpm 77cal 10.5/11.73mph
11) 1m - 5:46(5:46/m) 148/157bpm 77cal 10.4/11.42mph
12) 1m - 5:41(5:41/m) 145/157bpm 65cal 10.54/11.35mph
13) 1m - 5:40(5:40/m) 143/154bpm 59cal 10.6/11.37mph
14) 0.15m - 47(5:08/m) 144/146bpm 8cal 11.7/14.13mph

5:36 5:38 5:41 5:43 5:42 5:43 5:37 5:39 5:39 5:43 5:46 5:41 5:40 47

Pin Map

0mi in 0

Pace

34%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:38	133 96-149	749	186 178-198	7/3
1.00	5:35	2:46	5:33	145 138-148	804	184 180-194	1/9
1.50	8:20	2:45	5:30	133 119-153	732	186 182-192	3/0
2.00	11:13	2:53	5:46	146 141-153	842	185 182-190	3/3
2.50	14:05	2:51	5:43	150 143-158	857	188 182-198	8/4
3.00	16:55	2:50	5:40	147 131-158	833	187 182-192	2/4
3.50	19:46	2:51	5:43	145 140-156	828	185 180-190	6/4
4.00	22:38	2:52	5:44	147 142-152	842	182 180-186	4/3
4.50	25:30	2:52	5:44	159 152-164	912	188 184-192	5/2
5.00	28:20	2:50	5:39	156 149-164	882	186 182-190	3/3
5.50	31:08	2:48	5:36	151 142-154	846	185 180-190	2/7
6.00	34:02	2:55	5:49	155 152-159	902	185 180-190	7/5
6.50	36:52	2:49	5:39	157 150-165	886	186 182-190	5/5
7.00	39:39	2:47	5:35	151 139-163	842	186 178-190	2/5
7.50	42:28	2:49	5:38	144 139-148	811	184 178-196	1/3
8.00	45:17	2:50	5:39	146 142-150	826	183 180-188	3/4
8.50	48:07	2:49	5:39	143 135-154	808	185 180-192	4/1
9.00	50:57	2:50	5:40	144 140-148	816	182 178-190	2/5
9.50	53:49	2:53	5:45	147 142-154	845	180 176-186	6/1
10.00	56:40	2:50	5:41	149 141-154	846	182 180-188	4/7
10.50	59:31	2:51	5:43	147 141-153	839	182 176-186	4/6
11.00	1:02:26	2:55	5:50	150 141-155	875	183 174-194	5/5
11.50	1:05:14	2:48	5:36	148 137-157	828	183 178-186	2/6
12.00	1:08:07	2:54	5:47	142 137-148	821	183 178-186	2/2
12.50	1:11:02	2:54	5:49	144 136-154	837	178 174-182	8/3
13.00	1:13:47	2:45	5:30	142 135-150	782	182 176-192	3/7
13.15	1:14:35	48	5:13	144 142-146	751	189 184-196	2/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 16m, Flat prediction 1:14:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	5:57
See your biggest climbs

Cadence

184 (198 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:14:35	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	61.80%	More
800m	2:39	5:20	69.98%	More
1km	3:21	5:24	72.19%	More
Mile	5:31	5:31	74.85%	More
5k	17:29	5:38	80.35%	More
5 miles	28:16	5:39	80.80%	More
10k	35:11	5:40	81.03%	More
10 miles	56:38	5:40	83.14%	More
Half	1:14:15	5:40	83.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	84.89
5km	16:10	5:12	86.91
5M	26:46	5:21	85.34
10km	33:42	5:25	84.59
10M	55:48	5:35	84.37
Half	1:14:17	5:40	83.18
20M	1:56:19	5:49	84.17
Mara	2:34:52	5:55	84.30

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