Sun 3rd Mar 2019 at 9:00am by Chris

Run > Race

  • Time
    1:15:11
  • Miles
    13.12
  • Min/mi
    5:44
  • Pacing
    96%
  • WAVA
    77.44
  • Stride(cm)
    148
  • Cals
    1300
  • Cadence
    190
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1028
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 133/152bpm 65cal 10.62/11.37mph
2) 1m - 5:43(5:43/m) 151/165bpm 79cal 10.5/10.92mph
3) 1m - 5:45(5:45/m) 183/196bpm 101cal 10.45/11.04mph
4) 1m - 5:37(5:37/m) 188/192bpm 104cal 10.68/11.06mph
5) 1m - 5:44(5:44/m) 190/193bpm 106cal 10.47/10.77mph
6) 1m - 5:43(5:43/m) 189/192bpm 105cal 10.5/11.02mph
7) 1m - 5:42(5:42/m) 188/194bpm 105cal 10.52/11mph
8) 1m - 5:40(5:40/m) 187/191bpm 104cal 10.58/11.23mph
9) 1m - 5:42(5:42/m) 189/196bpm 105cal 10.51/10.71mph
10) 1m - 5:49(5:49/m) 190/193bpm 108cal 10.32/10.73mph
11) 1m - 5:51(5:51/m) 188/193bpm 107cal 10.27/11.06mph
12) 1m - 5:43(5:43/m) 183/190bpm 99cal 10.51/11mph
13) 1m - 5:57(5:57/m) 183/191bpm 102cal 10.08/11.25mph
14) 0.12m - 37(5:12/m) 183/186bpm 10cal 11.53/11.19mph
5:39 5:43 5:45 5:37 5:44 5:43 5:42 5:40 5:42 5:49 5:51 5:43 5:57 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 53% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:39 124 84-145 701 189 122-200 7/4
1.00 5:39 2:49 5:39 142 135-152 802 190 186-192 2/9
1.50 8:30 2:51 5:43 149 140-153 851 190 184-194 3/0
2.00 11:22 2:51 5:43 154 150-163 880 189 184-192 3/3
2.50 14:14 2:52 5:45 179 154-196 1028 185 96-194 9/4
3.00 17:06 2:52 5:44 187 184-193 1071 191 188-196 2/4
3.50 19:55 2:50 5:39 188 185-191 1062 190 184-194 5/5
4.00 22:43 2:48 5:36 189 184-192 1058 191 186-194 3/3
4.50 25:36 2:53 5:45 190 187-192 1094 191 186-196 6/1
5.00 28:27 2:51 5:42 189 185-193 1078 191 184-194 3/4
5.50 31:14 2:47 5:34 189 186-191 1053 190 184-194 3/8
6.00 34:10 2:56 5:52 189 183-192 1110 190 178-194 8/4
6.50 37:03 2:53 5:46 188 184-191 1083 190 174-194 4/5
7.00 39:52 2:49 5:38 188 183-194 1058 192 184-200 2/5
7.50 42:41 2:49 5:38 187 184-190 1053 191 186-196 1/4
8.00 45:32 2:51 5:43 188 184-191 1074 191 188-194 3/4
8.50 48:26 2:53 5:47 188 184-196 1087 191 176-194 4/1
9.00 51:15 2:49 5:38 190 186-193 1070 191 184-194 2/5
9.50 54:10 2:56 5:51 191 189-193 1118 191 186-196 7/1
10.00 57:04 2:53 5:46 190 188-192 1097 191 186-196 3/7
10.50 59:56 2:52 5:44 189 186-192 1084 189 182-196 5/6
11.00 1:02:54 2:58 5:56 187 180-192 1111 190 186-196 5/5
11.50 1:05:44 2:50 5:40 180 161-188 1020 191 186-196 1/7
12.00 1:08:37 2:53 5:46 184 177-190 1062 191 186-196 2/3
12.50 1:11:42 3:05 6:10 183 180-191 1130 190 184-198 8/3
13.00 1:14:34 2:52 5:43 183 178-187 1048 191 182-196 2/8
13.12 1:15:12 38 5:19 183 181-186 974 196 192-202 2/0

Heart

179/196max
  • Show Beats/Mile

Elevation

Asc 113m, Range 15m, Flat prediction 1:15:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 5:56
See your biggest climbs

Cadence

190 (202 max) Stride Length: 148cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 54.75% More
800m 2:44 5:30 61.73% More
1km 3:26 5:31 64.52% More
Mile 5:36 5:36 68.36% More
5k 17:34 5:39 73.92% More
5 miles 28:23 5:41 74.75% More
10k 35:22 5:41 75.10% More
10 miles 57:02 5:42 77.00% More
Half 1:15:04 5:44 77.45% More

Predictions

Dist Time Per Mile WAVA
1M 4:19 4:19 88.71
5km 15:12 4:54 85.45
5M 25:46 5:09 82.33
10km 32:48 5:17 80.96
10M 55:37 5:34 78.97
Half 1:15:03 5:44 76.88
20M 2:00:03 6:00 76.16
Mara 2:42:00 6:11 75.25
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