Sun 3rd Mar 2019 at 9:00am by Chris
Run > Race
-
Time
1:15:11
-
Miles
13.12
-
Min/mi
5:44
-
Pacing
96%
-
WAVA
77.44
-
Stride(cm)
148
-
Cals
1300
-
Cadence
190
-
BPM
179
-
%MHR
104.9
-
B/mi
1028
-
Asc(m)
113
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 133/152bpm 65cal 10.62/11.37mph
2) 1m - 5:43(5:43/m) 151/165bpm 79cal 10.5/10.92mph
3) 1m - 5:45(5:45/m) 183/196bpm 101cal 10.45/11.04mph
4) 1m - 5:37(5:37/m) 188/192bpm 104cal 10.68/11.06mph
5) 1m - 5:44(5:44/m) 190/193bpm 106cal 10.47/10.77mph
6) 1m - 5:43(5:43/m) 189/192bpm 105cal 10.5/11.02mph
7) 1m - 5:42(5:42/m) 188/194bpm 105cal 10.52/11mph
8) 1m - 5:40(5:40/m) 187/191bpm 104cal 10.58/11.23mph
9) 1m - 5:42(5:42/m) 189/196bpm 105cal 10.51/10.71mph
10) 1m - 5:49(5:49/m) 190/193bpm 108cal 10.32/10.73mph
11) 1m - 5:51(5:51/m) 188/193bpm 107cal 10.27/11.06mph
12) 1m - 5:43(5:43/m) 183/190bpm 99cal 10.51/11mph
13) 1m - 5:57(5:57/m) 183/191bpm 102cal 10.08/11.25mph
14) 0.12m - 37(5:12/m) 183/186bpm 10cal 11.53/11.19mph
5:39 5:43 5:45 5:37 5:44 5:43 5:42 5:40 5:42 5:49 5:51 5:43 5:57 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:50 |
2:50 |
5:39 |
124 84-145 |
701 |
189 122-200 |
7/4 |
1.00 |
5:39 |
2:49 |
5:39 |
142 135-152 |
802 |
190 186-192 |
2/9 |
1.50 |
8:30 |
2:51 |
5:43 |
149 140-153 |
851 |
190 184-194 |
3/0 |
2.00 |
11:22 |
2:51 |
5:43 |
154 150-163 |
880 |
189 184-192 |
3/3 |
2.50 |
14:14 |
2:52 |
5:45 |
179 154-196 |
1028 |
185 96-194 |
9/4 |
3.00 |
17:06 |
2:52 |
5:44 |
187 184-193 |
1071 |
191 188-196 |
2/4 |
3.50 |
19:55 |
2:50 |
5:39 |
188 185-191 |
1062 |
190 184-194 |
5/5 |
4.00 |
22:43 |
2:48 |
5:36 |
189 184-192 |
1058 |
191 186-194 |
3/3 |
4.50 |
25:36 |
2:53 |
5:45 |
190 187-192 |
1094 |
191 186-196 |
6/1 |
5.00 |
28:27 |
2:51 |
5:42 |
189 185-193 |
1078 |
191 184-194 |
3/4 |
5.50 |
31:14 |
2:47 |
5:34 |
189 186-191 |
1053 |
190 184-194 |
3/8 |
6.00 |
34:10 |
2:56 |
5:52 |
189 183-192 |
1110 |
190 178-194 |
8/4 |
6.50 |
37:03 |
2:53 |
5:46 |
188 184-191 |
1083 |
190 174-194 |
4/5 |
7.00 |
39:52 |
2:49 |
5:38 |
188 183-194 |
1058 |
192 184-200 |
2/5 |
7.50 |
42:41 |
2:49 |
5:38 |
187 184-190 |
1053 |
191 186-196 |
1/4 |
8.00 |
45:32 |
2:51 |
5:43 |
188 184-191 |
1074 |
191 188-194 |
3/4 |
8.50 |
48:26 |
2:53 |
5:47 |
188 184-196 |
1087 |
191 176-194 |
4/1 |
9.00 |
51:15 |
2:49 |
5:38 |
190 186-193 |
1070 |
191 184-194 |
2/5 |
9.50 |
54:10 |
2:56 |
5:51 |
191 189-193 |
1118 |
191 186-196 |
7/1 |
10.00 |
57:04 |
2:53 |
5:46 |
190 188-192 |
1097 |
191 186-196 |
3/7 |
10.50 |
59:56 |
2:52 |
5:44 |
189 186-192 |
1084 |
189 182-196 |
5/6 |
11.00 |
1:02:54 |
2:58 |
5:56 |
187 180-192 |
1111 |
190 186-196 |
5/5 |
11.50 |
1:05:44 |
2:50 |
5:40 |
180 161-188 |
1020 |
191 186-196 |
1/7 |
12.00 |
1:08:37 |
2:53 |
5:46 |
184 177-190 |
1062 |
191 186-196 |
2/3 |
12.50 |
1:11:42 |
3:05 |
6:10 |
183 180-191 |
1130 |
190 184-198 |
8/3 |
13.00 |
1:14:34 |
2:52 |
5:43 |
183 178-187 |
1048 |
191 182-196 |
2/8 |
13.12 |
1:15:12 |
38 |
5:19 |
183 181-186 |
974 |
196 192-202 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
54.75% |
More |
800m |
2:44 |
5:30 |
61.73% |
More |
1km |
3:26 |
5:31 |
64.52% |
More |
Mile |
5:36 |
5:36 |
68.36% |
More |
5k |
17:34 |
5:39 |
73.92% |
More |
5 miles |
28:23 |
5:41 |
74.75% |
More |
10k |
35:22 |
5:41 |
75.10% |
More |
10 miles |
57:02 |
5:42 |
77.00% |
More |
Half |
1:15:04 |
5:44 |
77.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:19 |
4:19 |
88.71 |
5km |
15:12 |
4:54 |
85.45 |
5M |
25:46 |
5:09 |
82.33 |
10km |
32:48 |
5:17 |
80.96 |
10M |
55:37 |
5:34 |
78.97 |
Half |
1:15:03 |
5:44 |
76.88 |
20M |
2:00:03 |
6:00 |
76.16 |
Mara |
2:42:00 |
6:11 |
75.25 |
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