Sun 3rd Mar 2019 at 9:00am by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
2:09:39
Miles
16.62
Mph
7.7
FBI
37.39
Cals
647
Watts
109
Cadence
68
BPM
121
%MHR
67
B/mi
940
Asc(m)
454
Hillscore
31
Surface
Trail

Notes & Comments

The empty legs and drizzle ride.

Split Summary
===
1) 16.62m - 2:09:39(7:48/m) 121/153bpm 647cal 67/132rpm 83/434W 7.69/25.86mph

2:09:39

Pace

15%

12%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:17	2:17	13.15	102 74-119	466	71 25-98	89 1-216	5/15
1.00	4:02	1:45	17.16	106 90-112	371	74 61-83	103 1-216	4/21
1.50	6:29	2:27	12.25	114 109-120	558	75 25-87	106 1-189	5/7
2.00	8:46	2:17	13.14	120 114-126	548	76 62-96	113 1-183	3/5
2.50	12:26	3:40	8.17	122 117-128	896	72 21-83	106 1-221	33/6
3.00	17:04	4:38	6.47	126 109-141	1169	69 20-132	125 1-238	8/18
3.50	21:22	4:18	6.98	129 124-137	1109	70 23-93	116 1-167	21/0
4.00	25:25	4:03	7.42	126 115-136	1019	71 28-89	107 1-242	15/2
4.50	29:02	3:37	8.28	100 86-118	725	59 12-81	61 1-143	18/8
5.00	32:37	3:34	8.40	118 104-134	842	72 28-90	103 1-434	7/19
5.50	39:25	6:48	4.41	139 100-152	1891	70 35-91	140 1-250	37/5
6.00	43:14	3:49	7.85	124 111-143	948	61 18-91	86 1-261	23/7
6.50	48:45	5:31	5.44	140 107-150	1543	71 13-94	135 1-330	29/14
7.00	53:44	5:00	6.01	121 97-143	1208	58 10-95	108 1-351	13/17
7.50	57:23	3:39	8.22	130 109-145	949	74 43-86	118 1-272	18/8
8.00	1:00:51	3:27	8.68	124 106-142	857	74 35-98	114 1-255	9/4
8.50	1:03:38	2:48	10.73	130 118-140	727	72 25-92	89 1-366	5/18
9.00	1:07:15	3:36	8.32	126 111-142	909	64 16-92	103 1-320	9/18
9.50	1:11:33	4:18	6.97	117 102-135	1007	61 12-87	96 1-347	14/35
10.00	1:19:25	7:52	3.82	127 103-153	1997	66 3-99	147 1-389	36/1
10.50	1:25:17	5:52	5.11	126 116-137	1480	69 24-89	110 1-279	18/2
11.00	1:30:42	5:25	5.53	108 94-134	1171	57 7-92	72 1-227	3/14
11.50	1:34:02	3:20	9.01	102 90-113	679	66 14-94	67 1-189	3/30
12.00	1:36:48	2:46	10.81	102 89-112	566	69 2-94	80 1-259	1/24
12.50	1:39:35	2:46	10.83	113 97-133	626	73 24-89	99 1-248	6/14
13.00	1:41:58	2:24	12.54	99 89-110	474	72 2-92	63 1-167	2/15
13.50	1:44:29	2:31	11.95	92 80-119	462	68 19-85	100 1-234	14/11
14.00	1:49:11	4:42	6.38	124 91-147	1167	66 8-93	112 1-415	16/14
14.50	1:54:47	5:36	5.36	111 98-124	1243	38 7-82	79 1-271	4/49
15.00	1:58:55	4:08	7.27	124 100-135	1023	71 24-89	116 1-286	7/2
15.50	2:01:18	2:23	12.57	114 100-129	544	72 3-91	88 1-223	2/16
16.00	2:04:09	2:52	10.48	113 106-121	647	66 12-88	105 1-320	9/8
16.50	2:08:31	4:22	6.88	133 109-146	1160	71 43-126	129 9-185	27/0
16.62	2:09:39	1:08	6.15	123 115-131	1200	65 23-77	76 1-141	3/0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.4%	8.0
56 7.3%	7.0
54 8.3%	3.7
34 6.5%	8.5
32 4.2%	6.2
19 3.6%	6.5
See your biggest climbs

Power

109W (434 max)

Power Graph

Power Bands

Cadence

68 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:37	3:16	More
1km	2:02	3:16	More
Mile	3:53	3:53	More
5k	17:25	5:36	More
5 miles	32:30	6:30	More
10k	45:15	7:17	More
10 miles	1:18:02	7:48	More
Half	1:42:00	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:23	6:56
20km	1:30:40	7:18
15 miles	1:54:17	7:37
20 miles	2:42:49	8:08
40km	3:32:44	8:34
25 miles	3:34:16	8:34
42km	3:45:54	8:39
50 miles	8:22:47	10:03
56 miles	9:38:01	10:19
100 miles	19:39:47	11:48
112 miles	22:36:20	12:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry