Sun 3rd Mar 2019 at 8:00am by -Ruthie-

Run > General

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Time
1:03:03
Miles
5.02
Min/mi
12:34
Pacing
40%
WAVA
41.45
Cals
565
BPM
146
%MHR
77.6
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 150/162bpm 138cal 4.39/6.95mph
2) 1m - 14:45(14:45/m) 150/165bpm 144cal 4.07/7.55mph
3) 1m - 11:11(11:11/m) 146/156bpm 98cal 5.37/6.87mph
4) 1m - 11:28(11:28/m) 146/164bpm 98cal 5.24/7.81mph
5) 1m - 11:35(11:35/m) 142/156bpm 85cal 5.18/6.63mph
6) 0.02m - 24(25:29/m) 138/141bpm 2cal 2.35/4.92mph

13:41 14:45 11:11 11:28 11:35 24

Pace

54%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:21	4:21 +24	17:24	145 103-157	2523
0.50	8:21	4:00 +36	16:00	155 144-160	2479
0.75	14:10	5:49 +2:20	23:15	143 112-157	3326
1.00	17:01	2:51	11:24	155 146-162	1767
1.25	23:30	6:29 +2:34	25:57	154 116-165	3995
1.50	27:33	4:03 +37	16:12	137 126-145	2219
1.75	31:23	3:50	15:22	155 142-162	2381
2.00	36:44	5:21 +1:49	21:24	151 128-163	3231
2.25	39:50	3:06 +22	12:22	153 147-156	1892
2.50	46:13	6:23 +3:16	25:33	137 119-154	3500
2.75	50:07	3:54 +1:16	15:38	143 119-152	2235
3.00	54:07	3:59 +1:13	15:58	148 120-155	2363
3.25	56:53	2:46 +12	11:05	146 120-155	1619
3.50	1:01:31	4:38 +1:05	18:31	147 130-164	2721
3.75	1:04:10	2:39	10:36	140 133-147	1484
4.00	1:06:48	2:38	10:31	145 140-151	1526
4.25	1:10:53	4:05 +1:19	16:20	148 124-156	2418
4.50	1:13:40	2:47	11:07	135 128-140	1501
4.75	1:16:53	3:14	12:55	142 132-152	1833
5.00	1:19:42	2:49	11:15	142 133-154	1599
5.01	1:20:05	23	25:44	137 134-140	3526

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.79%	More
800m	5:13	10:30	39.55%	More
1km	6:31	10:29	41.23%	More
Mile	11:11	11:11	40.90%	More
5k	45:16	14:34	35.29%	More
5 miles	1:19:41	15:56	32.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.63
5km	37:46	12:09	42.29
5M	1:02:47	12:33	41.51
10km	1:19:11	12:45	41.20
10M	2:11:40	13:10	40.77
Half	2:55:41	13:25	39.88
20M	4:36:06	13:48	39.86
Mara	6:08:26	14:04	39.52

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