Sun 3rd Mar 2019 at 8:00am by Bobbyboy

Run > General

windy

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Time
1:01:49
Miles
5.56
Min/mi
11:07
Pacing
94%
WAVA
44.03
Cals
1192
BPM
138
%MHR
80.6
B/mi
1532
Asc(m)
27
Surface
Road

Notes & Comments

8 comments

Split Summary
===
1) 5.56m - 1:01:49(11:07/m) 1192cal

1:01:49

	Fenland Flier Only 5.5 miles I suppose you wanted to avoid the rain You are also able to change weather conditions and add routes to your runs. Check out the edit button after uploading and click on a few squares to see what pops up
	Bobbyboy That and I’ve got a bit of a cold FF. jovialgnome was saying yesturday, that occasionally it’s not a bad idea to put in a shorter run. I thought today should be the day. Hopefully feel more like it next week.
	Fenland Flier If I'm training I must admit I have a cutback week every 4 or 5 weeks. If you have a cold it was wise to cut back.
	Bobbyboy You about at parkrun on Sat? Looking for a pb on home ground 😀
	Fenland Flier I hope to be, do you want pacing?
	Bobbyboy 😀 would love to get nearer 28 mins.
	Fenland Flier Ok we'll see what we can do then
	Bobbyboy Thanks 👍🏻

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	129 72-156	1489	1/2
0.50	5:39	2:46	11:04	159 150-166	1761	1/1
0.75	8:22	2:42	10:50	143 129-167	1549	1/1
1.00	11:09	2:47	11:08	131 128-135	1459	1/1
1.25	13:56	2:48	11:10	131 129-135	1464	2/1
1.50	16:38	2:42	10:48	132 129-133	1426	0/0
1.75	19:26	2:47	11:10	133 130-134	1484	0/2
2.00	22:08	2:42	10:49	135 132-137	1460	2/2
2.25	24:53	2:45	11:01	135 133-139	1488	4/1
2.50	27:58	3:05	12:18	130 107-138	1600	1/3
2.75	30:47	2:49	11:16	135 129-139	1521	1/1
3.00	33:27	2:40	10:40	136 133-139	1451	3/1
3.25	36:15	2:49	11:14	138 135-140	1550	0/1
3.50	39:08	2:53	11:30	138 136-141	1588	1/0
3.75	41:55	2:47	11:08	139 136-141	1546	1/1
4.00	44:41	2:46	11:05	140 138-143	1553	1/1
4.25	47:31	2:50	11:20	140 137-142	1587	0/2
4.50	50:18	2:46	11:06	139 135-142	1543	2/0
4.75	53:06	2:48	11:12	141 139-147	1579	0/2
5.00	55:52	2:46	11:04	141 138-146	1561	2/1
5.25	58:38	2:46	11:05	142 138-150	1575	2/0
5.50	1:01:13	2:35	10:20	146 139-157	1509	1/1
5.56	1:01:48	35	9:57	151 147-155	1503	0/0

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 1:01:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.21%	More
800m	5:15	10:33	37.90%	More
1km	6:38	10:40	39.07%	More
Mile	10:51	10:51	40.49%	More
5k	34:23	11:04	43.53%	More
5 miles	55:30	11:06	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.82
5km	33:21	10:44	44.88
5M	55:14	11:03	44.17
10km	1:09:33	11:12	43.83
10M	1:55:10	11:31	43.78
Half	2:33:20	11:42	43.18
20M	4:00:07	12:00	43.69
Mara	5:19:41	12:12	43.76

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