Sun 3rd Mar 2019 at 9:00am by BearLegs

Walk > General

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Time
1:14:15
Miles
3.95
Min/mi
18:48
Stride(cm)
76
Cals
336
Cadence
112
BPM
93
%MHR
58.3
B/mi
1754
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 100/113bpm 86cal 57/62rpm 3.42/0mph
2) 1m - 19:28(19:28/m) 94/118bpm 83cal 54/59rpm 3.08/0mph
3) 1m - 18:42(18:42/m) 88/108bpm 85cal 58/61rpm 3.21/0mph
4) 0.95m - 18:34(19:35/m) 87/117bpm 82cal 56/61rpm 3.06/0mph

17:31 19:28 18:42 18:34

Pace

11%

17%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42 +9	21:36	102 90-109	2203	113 106-118	4/5
0.25	4:55	2:13	17:44	101 98-106	1791	114 112-118	11/1
0.38	7:02	2:07	16:53	102 97-108	1721	115 112-116	8/0
0.50	9:07	2:06	16:46	99 93-102	1659	116 112-118	2/1
0.63	11:10	2:03	16:25	100 96-102	1641	117 114-120	2/1
0.75	13:16	2:06	16:47	105 99-111	1762	119 114-122	1/2
0.88	15:23	2:06	16:50	99 95-101	1667	115 110-118	1/6
1.00	17:40	2:17	18:19	88 78-99	1612	113 100-116	5/12
1.13	20:11	2:31	20:07	91 80-99	1831	106 98-110	13/0
1.25	22:32	2:21	18:49	96 84-106	1806	110 106-114	6/0
1.38	24:54	2:22	18:59	99 90-106	1879	111 104-114	8/0
1.50	27:13	2:19	18:31	106 100-111	1963	112 108-114	9/0
1.63	29:38	2:25	19:17	97 83-107	1871	113 102-116	3/3
1.75	31:55	2:17	18:19	81 76-87	1484	113 110-114	0/10
1.88	34:34	2:39	21:09	81 72-100	1713	100 88-114	7/3
2.00	37:07	2:34	20:29	105 90-118	2151	105 96-112	6/0
2.13	39:29	2:22	18:55	90 86-99	1703	112 108-114	2/1
2.25	41:39	2:09	17:15	93 89-99	1604	114 110-118	2/2
2.38	47:02	5:23 +2:10	43:04	87 71-108	3747	114 98-118	0/3
2.50	49:14	2:12	17:35	82 77-85	1442	117 114-118	0/10
2.63	51:23	2:10	17:19	85 76-95	1471	115 110-120	2/9
2.75	53:33	2:10	17:20	97 88-107	1681	115 114-118	5/0
2.88	56:02	2:29 +8	19:52	92 85-97	1828	116 110-118	1/1
3.00	58:08	2:05	16:42	86 84-88	1437	118 116-120	0/6
3.13	1:00:25	2:17	18:17	84 79-88	1535	118 116-122	0/7
3.25	1:02:32	2:08	17:02	87 81-90	1482	117 114-122	0/2
3.38	1:04:41	2:08	17:07	87 80-95	1490	117 112-118	2/2
3.50	1:06:55	2:14	17:51	91 80-101	1624	115 114-118	1/1
3.63	1:09:35	2:40	21:19	78 74-83	1663	112 106-120	0/12
3.75	1:12:08	2:33	20:28	79 73-86	1616	112 106-116	0/17
3.88	1:14:45	2:37	20:52	103 84-117	2150	95 30-114	15/1
3.95	1:16:42	1:57	26:45	93 85-101	2488	109 106-112	4/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.9%	19:01
22 2.8%	17:26
19 8.2%	24:09
14 2.8%	19:27
See your biggest climbs

Cadence

112 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:17	16:40	More
1km	10:23	16:43	More
Mile	17:25	17:25	More
5k	59:24	19:07	More

Predictions

Dist	Time	Per Mile

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