Sun 3rd Mar 2019 at 8:00am by Big Steve

Run > General

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Time
2:11:49
Miles
8.82
Min/mi
14:57
Pacing
83%
WAVA
38.20
Stride(cm)
70
Cals
1502
Cadence
153
BPM
115
%MHR
67
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 115/137bpm 190cal 4.44/5.38mph
2) 1m - 13:41(13:41/m) 114/119bpm 179cal 4.38/4.76mph
3) 1m - 15:46(15:46/m) 112/120bpm 182cal 3.81/4.93mph
4) 1m - 14:15(14:15/m) 112/120bpm 152cal 4.21/4.91mph
5) 1m - 14:09(14:09/m) 116/124bpm 168cal 4.24/4.78mph
6) 1m - 15:12(15:12/m) 117/123bpm 172cal 3.95/4.53mph
7) 1m - 16:53(16:53/m) 113/120bpm 144cal 3.55/4.51mph
8) 1m - 15:40(15:40/m) 117/124bpm 171cal 3.83/4.72mph
9) 0.82m - 12:41(15:30/m) 119/125bpm 144cal 3.87/5.07mph

13:31 13:41 15:46 14:15 14:09 15:12 16:53 15:40 12:41

Pin Map

0mi in 0

Pace

30%

13%

23%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:42	112 84-136	1534	154 122-158
0.50	6:41	3:15	13:01	116 113-118	1509	156 154-158
0.75	9:58	3:18	13:10	116 114-118	1528	156 154-160
1.00	13:32	3:34	14:15	116 112-119	1653	155 154-158
1.25	16:50	3:18	13:14	114 110-117	1508	155 152-160
1.50	20:15	3:25	13:40	115 111-119	1572	156 154-160
1.75	23:42	3:27	13:48	113 110-115	1560	155 154-158
2.00	27:13	3:31	14:03	113 109-118	1587	155 150-158
2.25	30:59	3:46	15:04	115 111-119	1733	151 148-154
2.50	34:29	3:29	13:57	113 110-116	1577	154 152-156
2.75	39:26	4:57	19:50	106 81-117	2101	153 122-160
3.00	42:59	3:33	14:13	115 110-119	1636	155 152-160
3.25	46:32	3:33	14:13	115 111-119	1635	155 154-158
3.50	50:08	3:36	14:24	109 103-120	1569	154 122-160
3.75	53:40	3:31	14:05	111 105-118	1564	156 154-158
4.00	57:14	3:34	14:17	114 110-119	1627	156 152-160
4.25	1:00:54	3:40	14:39	113 107-120	1656	155 152-160
4.50	1:04:20	3:26	13:45	116 111-120	1595	156 154-158
4.75	1:07:41	3:21	13:23	120 116-123	1605	156 154-160
5.00	1:11:24	3:43	14:52	118 112-123	1754	155 150-158
5.25	1:14:58	3:35	14:19	118 112-123	1689	155 152-160
5.50	1:18:28	3:30	13:58	120 115-123	1676	155 152-158
5.75	1:22:07	3:39	14:35	116 112-122	1692	154 150-158
6.00	1:26:35	4:29	17:55	114 109-119	2042	150 122-156
6.25	1:30:39	4:04	16:15	114 109-118	1853	152 122-158
6.50	1:34:47	4:08	16:32	115 109-120	1901	149 112-158
6.75	1:39:10	4:23	17:33	112 103-117	1966	147 106-154
7.00	1:43:29	4:18	17:13	105 79-118	1808	144 102-154
7.25	1:47:08	3:40	14:39	116 112-121	1700	154 148-158
7.50	1:51:28	4:19	17:18	115 97-124	1989	155 126-160
7.75	1:55:08	3:40	14:41	120 115-123	1762	157 150-160
8.00	1:59:09	4:01	16:05	117 113-121	1883	145 110-160
8.25	2:03:24	4:14	16:58	116 109-120	1968	146 104-156
8.50	2:07:09	3:45	14:59	119 114-124	1782	152 106-160
8.75	2:10:47	3:38	14:33	122 117-125	1774	153 150-158
8.82	2:11:50	1:03	15:35	121 119-123	1885	152 144-154

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	8.7	2:08:24	14:44
Walk	2.5	115	0.1	3:16	31:16
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	29.16%	More
800m	6:31	13:06	34.32%	More
1km	8:10	13:09	35.65%	More
Mile	13:25	13:25	36.92%	More
5k	44:15	14:14	38.19%	More
5 miles	1:11:21	14:16	38.82%	More
10k	1:29:57	14:29	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	37.75
5km	43:37	14:02	38.73
5M	1:12:13	14:27	38.35
10km	1:30:56	14:38	38.15
10M	2:30:35	15:04	38.21
Half	3:20:29	15:18	37.76
20M	5:13:57	15:42	38.21
Mara	6:58:00	15:57	38.26

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