Sun 3rd Mar 2019 at 9:00am by beef

Run > General

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Time
1:27:51
Miles
8.03
Min/mi
10:56
Pacing
68%
WAVA
46.33
Stride(cm)
91
Cals
1163
Cadence
162
BPM
156
%MHR
97.3
B/mi
1704
Surface
Road

Notes & Comments

Into Haverah
===
1) 3.15m - 33:57(10:47/m) 151/170bpm 447cal 5.57/7.04mph
2) 0.92m - 8:50(9:33/m) 163/170bpm 125cal 6.28/6.85mph
3) 3.15m - 37:25(11:53/m) 160/171bpm 494cal 5.05/7.41mph
4) 0.8m - 7:40(9:33/m) 156/162bpm 97cal 6.28/6.78mph

33:57 8:50 37:25 7:40

Pace

28%

22%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:34	133 99-144	1405	166 120-174
0.50	5:07	2:29	9:55	141 137-146	1398	171 166-174
0.75	7:26	2:19	9:16	146 141-151	1353	172 168-176
1.00	9:56	2:30	10:00	145 139-149	1451	169 166-172
1.25	12:30	2:34	10:15	145 142-149	1487	168 166-174
1.50	15:11	2:41	10:46	146 141-151	1571	166 164-170
1.75	17:34	2:22	9:29	148 141-153	1404	164 112-174
2.00	20:00	2:27	9:46	152 146-158	1485	167 154-170
2.25	22:53	2:53	11:31	161 154-167	1855	164 158-172
2.50	26:13	3:20	13:21	154 140-165	2057	143 82-168
2.75	29:51	3:38	14:32	160 152-165	2327	162 116-166
3.00	32:26	2:35	10:19	162 156-169	1672	166 102-172
3.25	34:50	2:24	9:36	164 160-168	1573	169 166-172
3.50	37:16	2:26	9:45	166 163-169	1618	168 164-174
3.75	39:38	2:21	9:25	163 158-167	1535	166 164-172
4.00	41:59	2:21	9:24	160 156-162	1505	167 164-172
4.25	45:11	3:12 +51	12:49	157 150-163	2013	168 146-174
4.50	47:42	2:31	10:04	165 158-170	1660	166 146-170
4.75	49:51	2:09	8:36	164 158-169	1411	170 166-174
5.00	52:54	3:03 +46	12:14	160 145-164	1956	169 164-174
5.25	55:12	2:17	9:09	158 144-164	1445	165 84-174
5.50	57:20	2:09	8:35	163 157-167	1398	168 164-172
5.75	1:00:29	3:09	12:35	160 147-167	2013	154 110-172
6.00	1:03:25	2:56	11:45	164 154-171	1927	162 158-164
6.25	1:08:12	4:47	19:06	152 129-167	2904	139 84-168
6.50	1:13:11	4:59 +19	19:56	155 130-167	3089	142 80-164
6.75	1:17:03	3:52	15:27	158 141-170	2442	152 96-166
7.00	1:19:57	2:54	11:36	164 155-171	1904	156 80-170
7.25	1:22:19	2:22	9:29	163 153-168	1545	168 166-172
7.50	1:24:38	2:19	9:16	157 153-162	1456	168 164-172
7.75	1:26:54	2:16	9:05	156 153-160	1416	169 164-174
8.00	1:29:29	2:35	10:19	155 153-159	1598	165 120-170
8.03	1:29:46	17	10:59	154 153-155	1691	163 162-164

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	7.8	1:22:11	10:45
Walk	5.9	107	0.2	5:27	26:20
Still	0.2	-	-	12	-
Pause	2.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.49%	More
800m	4:23	8:49	46.17%	More
1km	5:41	9:08	46.37%	More
Mile	9:29	9:29	47.10%	More
5k	31:52	10:15	47.76%	More
5 miles	52:08	10:26	47.61%	More
10k	1:07:46	10:54	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.30
5km	32:06	10:20	47.40
5M	53:10	10:38	46.68
10km	1:06:56	10:46	46.34
10M	1:50:51	11:05	46.30
Half	2:27:35	11:16	45.68
20M	3:51:07	11:33	46.23
Mara	5:07:43	11:45	46.29

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