Tue 26th Feb 2019 at 3:00pm by Drink Anyone?

Run > General

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Time
1:03:36
Miles
6.66
Min/mi
9:33
Pacing
40%
WAVA
44.66
Stride(cm)
103
Cals
980
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:36/m) 147cal 6.25/0mph
2) 1m - 9:55(9:55/m) 148cal 6.05/0mph
3) 1m - 9:08(9:08/m) 150cal 6.57/0mph
4) 1m - 9:15(9:15/m) 145cal 6.49/0mph
5) 1m - 9:58(9:58/m) 146cal 6.02/0mph
6) 1m - 9:10(9:10/m) 145cal 6.54/0mph
7) 0.66m - 6:34(10:00/m) 99cal 6/0mph

9:37 9:55 9:08 9:15 9:58 9:10 6:34

Pin Map

0mi in 0

Pace

13%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:43	159 156-162
0.50	4:50	2:24	9:37	160 158-162
0.75	7:13	2:23	9:30	161 156-164
1.00	9:37	2:25	9:39	164 162-168
1.25	11:51	2:14	8:56	165 164-168
1.50	14:09	2:18	9:10	166 164-166
1.75	17:15	3:06	12:26	157 114-166
2.00	19:33	2:18	9:10	166 164-168
2.25	21:51	2:18	9:14	166 164-168
2.50	24:03	2:11	8:45	166 162-168
2.75	26:18	2:15	9:01	166 162-168
3.00	28:40	2:22	9:29	166 164-168
3.25	31:49	3:08 +58	12:34	166 162-168
3.50	34:53	3:05 +27	12:18	162 90-168
3.75	37:10	2:17	9:08	167 164-168
4.00	39:21	2:10	8:40	168 166-170
4.25	42:00	2:40 +21	10:39	166 160-170
4.50	44:20	2:19	9:17	167 162-172
4.75	50:26	6:06 +3:46	24:24	166 160-170
5.00	53:50	3:25 +27	13:40	157 94-166
5.25	56:16	2:26	9:44	165 160-170
5.50	58:27	2:10	8:41	169 166-172
5.75	1:01:44	3:17 +1:01	13:07	168 162-172
6.00	1:04:11	2:27 +7	9:49	166 164-168
6.25	1:06:38	2:27	9:47	164 158-170
6.50	1:09:22	2:44	10:56	163 158-168
6.65	1:10:44	1:22	8:53	165 162-166

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	6.6	1:07:29	10:17
Walk	3.9	100	0.1	2:47	54:55
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	34.10%	More
800m	4:19	8:42	38.99%	More
1km	5:30	8:51	40.09%	More
Mile	9:00	9:00	42.02%	More
5k	29:35	9:31	43.43%	More
5 miles	53:26	10:41	39.43%	More
10k	1:06:16	10:40	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.40
5km	28:06	9:03	45.73
5M	46:47	9:21	45.03
10km	59:03	9:30	44.71
10M	1:38:18	9:50	44.51
Half	2:11:17	10:01	43.82
20M	3:26:35	10:20	44.13
Mara	4:35:54	10:32	44.06

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