Sun 3rd Mar 2019 at 8:00am by Kew

Run > General

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Time
2:06:32
Miles
13.10
Min/mi
9:40
Pacing
0%
WAVA
54.21
Stride(cm)
107
Cals
1581
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 130cal 5.44/13.59mph
2) 1m - 10:43(10:43/m) 121cal 5.6/6.89mph
3) 1m - 10:13(10:13/m) 124cal 5.87/16.53mph
4) 1m - 9:38(9:38/m) 119cal 6.23/6.78mph
5) 1m - 9:10(9:10/m) 118cal 6.55/6.91mph
6) 1m - 9:03(9:03/m) 119cal 6.63/7.14mph
7) 1m - 9:14(9:14/m) 119cal 6.5/6.85mph
8) 1m - 9:15(9:15/m) 119cal 6.49/7.06mph
9) 1m - 9:23(9:23/m) 119cal 6.4/7.03mph
10) 1m - 9:54(9:54/m) 120cal 6.06/7.2mph
11) 1m - 9:03(9:03/m) 119cal 6.63/7.68mph
12) 1m - 8:45(8:45/m) 119cal 6.86/7.6mph
13) 1m - 10:03(10:03/m) 123cal 5.97/7.72mph
14) 0.1m - 1:07(10:47/m) 12cal 5.56/6.3mph

11:01 10:43 10:13 9:38 9:10 9:03 9:14 9:15 9:23 9:54 9:03 8:45 10:03 1:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:42	5:42	11:25	153 88-186
1.00	11:00	5:18	10:36	153 82-176
1.50	16:23	5:23	10:46	136 82-176
2.00	25:11	8:47 +3:28	17:34	142 114-184
2.50	39:04	13:54 +8:56	27:47	143 84-182
3.00	44:19	5:15	10:30	144 114-176
3.50	49:12	4:53	9:46	153 82-184
4.00	53:57	4:45	9:31	154 90-182
4.50	58:34	4:37	9:14	151 114-180
5.00	1:03:07	4:33	9:06	157 114-182
5.50	1:07:33	4:25	8:51	168 114-182
6.00	1:12:10	4:38	9:15	155 90-184
6.50	1:16:44	4:34	9:08	158 90-180
7.00	1:21:24	4:40	9:21	160 114-182
7.50	1:26:17	4:53	9:46	143 114-180
8.00	1:30:39	4:22	8:44	143 88-176
8.50	1:35:22	4:43	9:26	153 92-182
9.00	1:40:02	4:40	9:20	162 114-182
9.50	1:45:18	5:15	10:31	163 114-176
10.00	1:49:56	4:39	9:17	171 114-182
10.50	1:54:29	4:32	9:05	170 114-178
11.00	1:58:59	4:30	9:00	150 114-178
11.50	2:03:23	4:24	8:49	175 114-184
12.00	2:07:44	4:21	8:41	170 114-184
12.50	2:12:33	4:49	9:38	169 158-176
13.00	2:17:47	5:14	10:28	165 160-172
13.10	2:18:54	1:07	10:47	166 164-168

Cadence

156 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	173	9.6	1:29:16	10:16
Walk	27.5	110	3.5	40:42	11:31
Pause	6.0	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.66%	More
800m	4:17	8:37	46.96%	More
1km	5:19	8:33	49.31%	More
Mile	8:42	8:42	51.10%	More
5k	28:18	9:06	54.95%	More
5 miles	46:04	9:13	55.08%	More
10k	57:27	9:15	55.28%	More
10 miles	1:33:12	9:19	56.02%	More
Half	2:18:52	10:36	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.72
5km	27:32	8:52	56.47
5M	45:35	9:07	55.66
10km	57:24	9:14	55.33
10M	1:35:02	9:30	54.94
Half	2:06:32	9:40	53.82
20M	3:18:09	9:54	53.94
Mara	4:23:49	10:04	53.55

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