Sun 3rd Mar 2019 at 9:00am by DavidGould

Run > General

  • Time
    1:24:31
  • Miles
    7.11
  • Min/mi
    11:53
  • Pacing
    84%
  • WAVA
    43.10
  • Cals
    927
  • BPM
    142
  • %MHR
    78
  • B/mi
    1687
  • Asc(m)
    194
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Soditandwalk Hill, anti-clockwise.

Last night's weather forecast gave a chance of sunny spells at 9:00am so, instead of leaving earlier (to avoid the bad weather predicted at 9:00am by yesterday morning's forecast - I hope you're keeping up here), Ian, Jeremy and I left Forton at 9:00am in what could charitably be described as 'steady drizzle'.

We made a short detour up Southside Road to collect Jacqui and then headed off into the wilds of Hampshire. Well, up Sugar Lane and onto the track at the end, at least. The route is a familiar one, picking up the Test Way and heading north to the furthest reaches of the parish. At the northmost point, it leaves the TW and plunges down a muddy track alongside the 2nd of the huge digesters then up "Soditandwalk" Hill, so-called because, many years ago, we were being accompanied by two Fionas on their bikes and they decided―sod it―to get off and walk.

Jacqui has a tendency to disappear into the distance up hills and, as Ian and Jeremy had mentioned something about this, I decided to toddle off after her on the 1st hill and catch her, just to prove a point. The point mostly being that, while I *could* do that once, I was really not going to be able to do anything else. Which was a shame, as there was another hour or so's running in front of us.

The rain didn't let up at all―in fact, the forecast was for the weather to get significantly worse by noon―and it became very blowy as well at Faulkner Downs Farm, in the Frozen North of Longparish.

Had there been any cobwebs, I'm sure they'd have been thoroughly blown (or washed) away. A great excuse for a hot shower and a great start to the day.

Split Summary
===
1) 11.44km - 1:24:31(7:23/km) 927cal
1:24:31
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0mi in 0

Pace

10% 17% 44% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:58 2:58 11:51 120 82-145 1423 5/4
0.50 5:56 2:58 11:51 135 121-141 1601 2/4
0.75 9:17 3:21 13:23 124 97-158 1660 4/4
1.00 12:21 3:04 12:17 153 140-161 1879 3/2
1.25 15:12 2:52 11:27 148 140-162 1694 3/1
1.50 18:26 3:14 12:55 146 131-166 1885 20/1
1.75 21:28 3:02 12:07 146 142-157 1770 9/1
2.00 24:05 2:37 10:28 147 142-151 1539 5/4
2.25 26:39 2:34 10:15 146 145-149 1497 1/10
2.50 29:51 3:12 12:49 149 136-158 1909 18/7
2.75 32:37 2:46 11:03 142 135-153 1569 8/11
3.00 35:45 3:08 12:32 147 139-155 1843 14/5
3.25 38:28 2:43 10:52 148 140-157 1609 6/8
3.50 41:41 3:13 12:53 145 131-155 1868 14/2
3.75 44:47 3:06 12:24 147 139-154 1823 6/4
4.00 48:04 3:17 13:06 140 137-146 1834 1/9
4.25 51:51 3:47 15:08 147 141-153 2226 22/0
4.50 54:37 2:46 11:05 142 138-152 1573 5/12
4.75 57:22 2:45 11:00 139 136-141 1529 6/7
5.00 59:58 2:36 10:25 139 137-142 1447 3/12
5.25 1:02:38 2:39 10:38 144 140-146 1531 3/7
5.50 1:05:19 2:41 10:45 143 139-148 1537 4/10
5.75 1:08:22 3:03 12:12 134 128-146 1636 3/7
6.00 1:11:11 2:49 11:16 134 129-136 1510 3/6
6.25 1:14:20 3:09 12:36 138 130-147 1738 12/3
6.50 1:17:18 2:58 11:51 159 145-170 1884 3/2
6.75 1:20:06 2:49 11:15 141 132-156 1587 0/13
7.00 1:23:16 3:10 12:40 135 127-141 1710 7/13
7.11 1:24:34 1:18 11:37 131 124-136 1523 0/6

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 194m, Range 61m, Flat prediction 1:22:03
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 12:16
27 5.6% 15:27
19 4.1% 12:18
18 9.1% 14:42
16 4.5% 12:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 34.43% More
800m 5:08 10:20 40.01% More
1km 6:28 10:24 41.39% More
Mile 10:39 10:39 42.63% More
5k 36:14 11:40 42.70% More
5 miles 58:35 11:43 43.11% More
10k 1:13:02 11:45 43.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 42.98
5km 35:08 11:18 44.03
5M 58:12 11:38 43.40
10km 1:13:16 11:47 43.10
10M 2:01:20 12:08 43.07
Half 2:41:32 12:20 42.51
20M 4:12:58 12:39 43.01
Mara 5:36:47 12:51 43.08
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