Sun 3rd Mar 2019 at 9:00am by PhilBurt

Run > General

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Time
1:18:49
Miles
10.01
Min/mi
7:52
Pacing
72%
WAVA
64.60
Stride(cm)
119
Cals
1049
Cadence
172
BPM
160
%MHR
82
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/153bpm 93cal 7.79/8.41mph
2) 1m - 7:35(7:35/m) 152/164bpm 96cal 7.91/8.31mph
3) 1m - 8:43(8:43/m) 166/175bpm 124cal 6.88/8.31mph
4) 1m - 7:34(7:34/m) 162/174bpm 105cal 7.94/8.18mph
5) 1m - 8:19(8:19/m) 168/175bpm 118cal 7.21/7.87mph
6) 1m - 7:46(7:46/m) 166/177bpm 109cal 7.72/8.27mph
7) 1m - 7:43(7:43/m) 165/170bpm 108cal 7.78/8.64mph
8) 1m - 7:48(7:48/m) 164/170bpm 106cal 7.7/8.14mph
9) 1m - 7:47(7:47/m) 161/165bpm 97cal 7.72/8.12mph
10) 1m - 7:49(7:49/m) 159/164bpm 93cal 7.68/8.12mph
11) 0.01m - 3(6:34/m) 158/158bpm 9.13/7.53mph

7:42 7:35 8:43 7:34 8:19 7:46 7:43 7:48 7:47 7:49 3

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:55	5:55 +2:02	11:50	136 93-153	1609	165 120-170
1.00	9:44	3:49	7:38	149 146-151	1137	169 164-172
1.50	14:03	4:19 +29	8:38	151 141-162	1303	169 118-174
2.00	17:48	3:45	7:30	153 142-164	1147	171 168-176
2.50	21:58	4:11	8:22	160 153-166	1338	173 168-178
3.00	26:31	4:32	9:05	170 164-175	1544	174 170-180
3.50	30:18	3:47	7:34	166 162-174	1257	172 170-176
4.00	34:04	3:46	7:33	159 153-166	1200	170 166-172
4.50	38:07	4:03	8:05	165 153-171	1335	171 168-176
5.00	42:24	4:16	8:33	171 166-175	1462	173 168-178
5.50	46:24	4:01	8:02	163 152-177	1308	172 168-178
6.00	50:10	3:45	7:31	168 166-176	1262	175 172-178
6.50	54:01	3:51	7:42	165 162-169	1270	174 172-180
7.00	57:53	3:52	7:44	166 162-170	1285	173 168-178
7.50	1:01:46	3:53	7:46	167 162-169	1298	175 170-182
8.00	1:05:40	3:54	7:49	160 157-164	1249	174 168-182
8.50	1:09:37	3:57	7:54	160 153-165	1264	173 170-176
9.00	1:13:27	3:50	7:39	162 159-164	1240	174 170-180
9.50	1:17:23	3:56	7:52	158 156-163	1244	173 168-176
10.00	1:21:16	3:53	7:46	160 156-164	1242	173 170-176
10.01	1:21:20	4	8:27	157 157-157	1327	170 170-170

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	10	1:18:47	7:52
Walk	3.1	119	0	2:33	10:39:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.81%	More
800m	3:37	7:17	55.37%	More
1km	4:33	7:20	57.31%	More
Mile	7:33	7:33	58.68%	More
5k	24:00	7:44	62.85%	More
5 miles	38:51	7:46	63.32%	More
10k	48:34	7:49	63.31%	More
10 miles	1:21:15	8:08	62.59%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:48	7:20
5M	37:46	7:33
10km	47:33	7:39
10M	1:18:44	7:52
Half	1:44:50	8:00
20M	2:44:09	8:12
Mara	3:38:33	8:20

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