Sun 3rd Mar 2019 at 8:00am by WelshHatter2000

Run > General

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Time
52:07
Miles
5.05
Min/mi
10:19
Pacing
84%
WAVA
46.52
Stride(cm)
103
Cals
688
Cadence
152
BPM
151
%MHR
88.2
B/mi
1557
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143/151bpm 129cal 5.93/6.43mph
2) 1m - 10:18(10:18/m) 151/157bpm 137cal 5.82/7.16mph
3) 1m - 10:22(10:22/m) 152/157bpm 138cal 5.79/6.62mph
4) 1m - 10:27(10:27/m) 154/156bpm 140cal 5.74/6.24mph
5) 1m - 10:23(10:23/m) 154/164bpm 138cal 5.78/6.26mph
6) 0.05m - 30(9:51/m) 156/158bpm 6cal 6.09/6.51mph

10:07 10:18 10:22 10:27 10:23 30

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	134 117-144	1332	174 124-182	2/1
0.50	4:54	2:25	9:40	145 142-146	1402	173 168-180	0/3
0.75	7:31	2:36	10:26	147 145-148	1533	148 84-176	2/2
1.00	10:07	2:36	10:25	148 147-150	1542	167 84-176	2/0
1.25	12:38	2:31	10:06	150 149-151	1514	144 86-174	2/3
1.50	15:42	3:03 +26	12:13	150 143-154	1832	153 84-176	2/2
1.75	18:19	2:37	10:28	150 145-153	1569	129 84-178	3/1
2.00	20:51	2:33	10:11	154 152-157	1567	147 84-178	1/3
2.25	23:57	3:06 +35	12:23	149 141-157	1845	168 88-178	2/1
2.50	26:32	2:35	10:22	153 152-155	1586	135 84-174	0/4
2.75	29:17	2:44 +6	10:57	153 150-155	1676	141 84-174	4/1
3.00	32:20	3:03 +26	12:12	153 143-157	1866	132 86-178	2/1
3.25	34:56	2:36	10:26	153 147-155	1596	150 86-176	2/2
3.50	37:33	2:37	10:27	155 154-155	1619	157 86-174	3/1
3.75	40:11	2:38	10:32	154 153-155	1623	149 86-174	1/2
4.00	42:58	2:47 +11	11:09	155 152-156	1729	167 88-174	2/1
4.25	45:35	2:37	10:28	155 153-156	1623	149 84-176	1/4
4.50	48:44	3:09 +32	12:35	153 145-162	1925	152 84-174	3/0
4.75	51:18	2:34	10:16	154 149-158	1581	154 86-174	2/1
5.00	53:53	2:35	10:20	156 155-157	1611	137 84-174	2/1
5.05	54:24	31	10:11	157 155-158	1600	174 170-178	1/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 52:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	171	3.9	39:28	10:36
Walk	24.2	87	1.2	13:32	11:18
Pause	2.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.42%	More
800m	4:48	9:39	40.74%	More
1km	6:06	9:49	41.78%	More
Mile	10:03	10:03	43.05%	More
5k	33:22	10:45	44.12%	More
5 miles	53:51	10:46	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.19
5km	31:09	10:02	47.27
5M	51:34	10:19	46.52
10km	1:04:56	10:27	46.14
10M	1:47:31	10:45	46.07
Half	2:23:09	10:56	45.44
20M	3:44:10	11:13	45.98
Mara	4:58:28	11:24	46.05

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