Sun 3rd Mar 2019 at 8:00am by waxi

Run > Long Run

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Time
1:56:49
Miles
15.09
Min/mi
7:44
Pacing
89%
WAVA
60.46
Stride(cm)
112
Cals
1128
Cadence
185
BPM
144
%MHR
84.1
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/161bpm 96cal 7/9.04mph
2) 1m - 8:00(8:00/m) 140/148bpm 89cal 7.5/8.52mph
3) 1m - 7:53(7:53/m) 141/145bpm 83cal 7.61/8.14mph
4) 1m - 7:41(7:41/m) 143/146bpm 81cal 7.81/8.29mph
5) 1m - 7:56(7:56/m) 143/146bpm 78cal 7.56/7.81mph
6) 1m - 8:11(8:11/m) 143/146bpm 77cal 7.33/7.81mph
7) 1m - 7:47(7:47/m) 145/149bpm 76cal 7.71/8.25mph
8) 1m - 7:40(7:40/m) 143/149bpm 68cal 7.83/9.27mph
9) 1m - 7:20(7:20/m) 147/151bpm 71cal 8.18/8.5mph
10) 1m - 7:24(7:24/m) 147/151bpm 69cal 8.11/9.08mph
11) 1m - 7:28(7:28/m) 146/149bpm 65cal 8.04/8.31mph
12) 1m - 7:18(7:19/m) 146/149bpm 61cal 8.21/8.56mph
13) 1m - 7:22(7:22/m) 146/150bpm 59cal 8.15/8.56mph
14) 1m - 7:29(7:29/m) 150/156bpm 72cal 8.02/8.43mph
15) 1m - 8:01(8:01/m) 151/161bpm 77cal 7.49/8.18mph
16) 0.09m - 44(8:33/m) 150/151bpm 6cal 7.02/7.7mph

8:34 8:00 7:53 7:41 7:56 8:11 7:47 7:40 7:20 7:24 7:28 7:18 7:22 7:29 8:01 44

Pace

11%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26	8:52	130 74-161	1153	180 120-190
1.00	8:34	4:08	8:16	141 136-148	1165	182 172-186
1.50	12:40	4:06	8:13	141 137-146	1158	183 172-190
2.00	16:33	3:53	7:46	139 134-148	1079	186 182-190
2.50	20:33	4:00	8:00	139 135-143	1112	186 180-192
3.00	24:26	3:53	7:47	142 139-145	1105	186 182-188
3.50	28:15	3:49	7:38	142 139-145	1084	186 182-190
4.00	32:08	3:52	7:44	144 142-146	1114	187 184-188
4.50	36:05	3:58	7:56	143 139-145	1133	184 180-188
5.00	40:04	3:58	7:57	142 139-145	1129	185 182-188
5.50	44:06	4:02	8:05	143 139-146	1155	184 180-190
6.00	48:15	4:09	8:18	142 138-145	1179	182 164-188
6.50	52:04	3:49	7:38	145 141-148	1106	186 184-190
7.00	56:03	3:58	7:57	145 142-148	1152	185 180-188
7.50	1:00:02	4:00	8:00	144 139-148	1151	182 122-188
8.00	1:04:25	4:22 +42	8:45	141 119-148	1233	184 120-190
8.50	1:08:01	3:36	7:12	146 144-149	1051	187 184-190
9.00	1:11:45	3:45	7:29	147 145-151	1101	187 184-190
9.50	1:15:21	3:36	7:11	148 144-151	1063	186 180-192
10.00	1:19:09	3:49	7:37	145 143-147	1105	185 174-190
10.50	1:22:50	3:40	7:21	146 143-148	1072	187 184-190
11.00	1:26:37	3:47	7:34	146 143-148	1105	187 182-190
11.50	1:30:14	3:37	7:14	146 143-149	1056	186 182-190
12.00	1:33:55	3:42	7:24	146 144-148	1080	187 184-190
12.50	1:37:35	3:40	7:20	146 142-148	1070	187 184-190
13.00	1:41:17	3:42	7:23	146 142-150	1079	187 184-190
13.50	1:45:04	3:47	7:33	147 144-149	1110	187 184-190
14.00	1:48:46	3:42	7:25	153 147-155	1134	186 174-190
14.50	1:52:50	4:04	8:08	154 147-161	1253	185 172-188
15.00	1:56:47	3:57	7:53	148 141-153	1168	184 178-188
15.08	1:57:31	44	8:40	149 147-151	1292	178 168-184

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	15.1	1:56:37	7:44
Walk	0.8	120	0	54	44:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.80%	More
800m	3:34	7:10	50.64%	More
1km	4:28	7:12	52.73%	More
Mile	7:12	7:12	56.17%	More
5k	22:53	7:22	60.03%	More
5 miles	36:47	7:21	60.66%	More
10k	45:47	7:22	60.79%	More
10 miles	1:16:35	7:40	59.99%	More
Half	1:40:50	7:42	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:53	7:03	62.76
5M	36:13	7:15	61.60
10km	45:37	7:20	61.01
10M	1:15:32	7:33	60.82
Half	1:40:33	7:41	59.95
20M	2:37:28	7:52	60.65
Mara	3:29:39	8:00	60.75

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