Sun 3rd Mar 2019 at 8:00am by waxi
Run > Long Run
-
Time
1:56:49
-
Miles
15.09
-
Min/mi
7:44
-
Pacing
89%
-
WAVA
60.46
-
Stride(cm)
112
-
Cals
1128
-
Cadence
185
-
BPM
144
-
%MHR
84.1
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 136/161bpm 96cal 7/9.04mph
2) 1m - 8:00(8:00/m) 140/148bpm 89cal 7.5/8.52mph
3) 1m - 7:53(7:53/m) 141/145bpm 83cal 7.61/8.14mph
4) 1m - 7:41(7:41/m) 143/146bpm 81cal 7.81/8.29mph
5) 1m - 7:56(7:56/m) 143/146bpm 78cal 7.56/7.81mph
6) 1m - 8:11(8:11/m) 143/146bpm 77cal 7.33/7.81mph
7) 1m - 7:47(7:47/m) 145/149bpm 76cal 7.71/8.25mph
8) 1m - 7:40(7:40/m) 143/149bpm 68cal 7.83/9.27mph
9) 1m - 7:20(7:20/m) 147/151bpm 71cal 8.18/8.5mph
10) 1m - 7:24(7:24/m) 147/151bpm 69cal 8.11/9.08mph
11) 1m - 7:28(7:28/m) 146/149bpm 65cal 8.04/8.31mph
12) 1m - 7:18(7:19/m) 146/149bpm 61cal 8.21/8.56mph
13) 1m - 7:22(7:22/m) 146/150bpm 59cal 8.15/8.56mph
14) 1m - 7:29(7:29/m) 150/156bpm 72cal 8.02/8.43mph
15) 1m - 8:01(8:01/m) 151/161bpm 77cal 7.49/8.18mph
16) 0.09m - 44(8:33/m) 150/151bpm 6cal 7.02/7.7mph
8:34 8:00 7:53 7:41 7:56 8:11 7:47 7:40 7:20 7:24 7:28 7:18 7:22 7:29 8:01 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:26 |
4:26 |
8:52 |
130 74-161 |
1153 |
180 120-190 |
1.00 |
8:34 |
4:08 |
8:16 |
141 136-148 |
1165 |
182 172-186 |
1.50 |
12:40 |
4:06 |
8:13 |
141 137-146 |
1158 |
183 172-190 |
2.00 |
16:33 |
3:53 |
7:46 |
139 134-148 |
1079 |
186 182-190 |
2.50 |
20:33 |
4:00 |
8:00 |
139 135-143 |
1112 |
186 180-192 |
3.00 |
24:26 |
3:53 |
7:47 |
142 139-145 |
1105 |
186 182-188 |
3.50 |
28:15 |
3:49 |
7:38 |
142 139-145 |
1084 |
186 182-190 |
4.00 |
32:08 |
3:52 |
7:44 |
144 142-146 |
1114 |
187 184-188 |
4.50 |
36:05 |
3:58 |
7:56 |
143 139-145 |
1133 |
184 180-188 |
5.00 |
40:04 |
3:58 |
7:57 |
142 139-145 |
1129 |
185 182-188 |
5.50 |
44:06 |
4:02 |
8:05 |
143 139-146 |
1155 |
184 180-190 |
6.00 |
48:15 |
4:09 |
8:18 |
142 138-145 |
1179 |
182 164-188 |
6.50 |
52:04 |
3:49 |
7:38 |
145 141-148 |
1106 |
186 184-190 |
7.00 |
56:03 |
3:58 |
7:57 |
145 142-148 |
1152 |
185 180-188 |
7.50 |
1:00:02 |
4:00 |
8:00 |
144 139-148 |
1151 |
182 122-188 |
8.00 |
1:04:25 |
4:22 +42
|
8:45 |
141 119-148 |
1233 |
184 120-190 |
8.50 |
1:08:01 |
3:36 |
7:12 |
146 144-149 |
1051 |
187 184-190 |
9.00 |
1:11:45 |
3:45 |
7:29 |
147 145-151 |
1101 |
187 184-190 |
9.50 |
1:15:21 |
3:36 |
7:11 |
148 144-151 |
1063 |
186 180-192 |
10.00 |
1:19:09 |
3:49 |
7:37 |
145 143-147 |
1105 |
185 174-190 |
10.50 |
1:22:50 |
3:40 |
7:21 |
146 143-148 |
1072 |
187 184-190 |
11.00 |
1:26:37 |
3:47 |
7:34 |
146 143-148 |
1105 |
187 182-190 |
11.50 |
1:30:14 |
3:37 |
7:14 |
146 143-149 |
1056 |
186 182-190 |
12.00 |
1:33:55 |
3:42 |
7:24 |
146 144-148 |
1080 |
187 184-190 |
12.50 |
1:37:35 |
3:40 |
7:20 |
146 142-148 |
1070 |
187 184-190 |
13.00 |
1:41:17 |
3:42 |
7:23 |
146 142-150 |
1079 |
187 184-190 |
13.50 |
1:45:04 |
3:47 |
7:33 |
147 144-149 |
1110 |
187 184-190 |
14.00 |
1:48:46 |
3:42 |
7:25 |
153 147-155 |
1134 |
186 174-190 |
14.50 |
1:52:50 |
4:04 |
8:08 |
154 147-161 |
1253 |
185 172-188 |
15.00 |
1:56:47 |
3:57 |
7:53 |
148 141-153 |
1168 |
184 178-188 |
15.08 |
1:57:31 |
44 |
8:40 |
149 147-151 |
1292 |
178 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
185 |
15.1 |
1:56:37 |
7:44 |
Walk |
0.8 |
120 |
0 |
54 |
44:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
44.80% |
More |
800m |
3:34 |
7:10 |
50.64% |
More |
1km |
4:28 |
7:12 |
52.73% |
More |
Mile |
7:12 |
7:12 |
56.17% |
More |
5k |
22:53 |
7:22 |
60.03% |
More |
5 miles |
36:47 |
7:21 |
60.66% |
More |
10k |
45:47 |
7:22 |
60.79% |
More |
10 miles |
1:16:35 |
7:40 |
59.99% |
More |
Half |
1:40:50 |
7:42 |
60.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
61.37 |
5km |
21:53 |
7:03 |
62.76 |
5M |
36:13 |
7:15 |
61.60 |
10km |
45:37 |
7:20 |
61.01 |
10M |
1:15:32 |
7:33 |
60.82 |
Half |
1:40:33 |
7:41 |
59.95 |
20M |
2:37:28 |
7:52 |
60.65 |
Mara |
3:29:39 |
8:00 |
60.75 |
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