Sun 3rd Mar 2019 at 10:00am by larkim

Run > Warm Up

Border League Birkenhead Park

Follow User
0 👍

Time
5:10
Miles
0.63
Min/mi
8:12
WAVA
47.81
Stride(cm)
108
Cals
50
Cadence
181
BPM
139
%MHR
75.8
B/mi
1138
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:10(8:11/m) 139/186bpm 50cal 7.34/10mph

5:10

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	90 90-90	821	166 138-178	3/0
0.13	1:07	33	8:44	91 90-96	795	178 178-178	0/3
0.19	1:37	30	8:05	137 117-150	1107	178 176-182	0/4
0.25	2:06	29	7:38	168 150-186	1284	182 178-188	0/2
0.31	2:34	28	7:30	185 181-186	1387	185 184-186	0/1
0.38	3:04	30	7:55	181 181-181	1433	183 182-184	0/1
0.44	3:35	31	8:18	181 181-181	1501	184 182-184	3/0
0.50	4:04	30	7:52	181 181-181	1425	185 182-192	2/0
0.56	4:33	29	7:38	115 92-171	877	185 184-186	1/1
0.63	5:07	34	9:01	92 92-92	829	186 184-186	2/0
0.63	5:10	3	8:18	92 92-92	764	184 184-184	0/0

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	0.6	5:09	8:09
Walk	0.3	138	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.19%	More
800m	3:57	7:56	47.43%	More
1km	5:04	8:09	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	29:09	9:23	48.57
5M	48:50	9:46	47.15
10km	1:01:48	9:57	46.50
10M	1:43:33	10:21	45.84
Half	2:18:46	10:36	44.90
20M	3:39:33	10:59	44.97
Mara	4:54:14	11:14	44.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry