Sun 3rd Mar 2019 at 10:00am by deanobeano

Run > General

Follow User
0 👍

Time
7:37
Miles
1.00
Min/mi
7:37
Pacing
95%
WAVA
50.90
Stride(cm)
119
Cals
98
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 98cal 7.91/8.5mph
2) 0m - 2(6:55/m) 8.67/7.26mph

7:35 2

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:15	168 120-182
0.13	54	27	7:07	183 182-184
0.19	1:22	28	7:31	181 180-182
0.25	1:49	27	7:12	182 180-186
0.31	2:15	26	6:59	182 178-186
0.38	2:43	28	7:27	178 176-180
0.44	3:13	30	7:56	180 176-182
0.50	3:43	30	8:01	181 176-184
0.56	4:12	29	7:43	180 178-182
0.63	4:38	26	7:03	180 178-180
0.69	5:06	28	7:20	178 178-180
0.75	5:35	29	7:49	180 176-182
0.81	6:06	31	8:12	177 174-180
0.88	6:35	29	7:46	180 178-180
0.94	7:05	30	7:58	179 176-180
1.00	7:35	30	7:57	174 170-178
1.00	7:37	2	9:23	170 170-170

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	7:37	7:35
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.56%	More
800m	3:41	7:25	45.87%	More
1km	4:35	7:23	48.34%	More
Mile	7:35	7:35	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.52
5km	26:15	8:27	49.74
5M	44:07	8:49	48.26
10km	55:55	9:00	47.65
10M	1:34:00	9:24	46.86
Half	2:06:13	9:38	45.83
20M	3:20:17	10:01	45.77
Mara	4:28:55	10:16	45.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry